Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1111.150.140.420.24021.3NANANANANA10157
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1660.780.180.130.23029.7NANANANANA11147
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1670.640.160.120.15030NANANANA5.411.8139
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips480.280.0450.0920.01709.471.47NANANA2.75.1133
Boiled DockBoiled and Drained Dock28.30.91NANANA04.15NANANANA3.72.6126
Boiled SpinachBoiled and Drained Spinach32.60.370.0610.130.02405.30.61NANANA3.44.2123
Boiled Swiss ChardBoiled and Drained Swiss Chard28.30.110.0170.0040.03505.851.56NANANA2.982.66122
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.526122
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1660.820.14NA0.35029.3NANANANANA11.5116
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach481.230.220.53006.80.720.130.280.35.245.7116
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2041.530.40.30.360360.48NANANA14.713105
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1740.450.10.0710.15033.52.3NANANA7.659.65105
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1870.770.20.150.18033.60.45NANANA12.312.699
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2010.910.240.180.21036.6NANANANA14.712.796
Boiled Beet GreensBoiled and Drained Beet Greens38.30.280.0440.0090.09207.740.85NANANA4.13.6496
Boiled PurslaneBoiled and Drained Purslane25.50.27NANANA05.03NANANANANA2.195
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2110.690.180.140.16039.60.51NANANA7.51392
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1970.50.130.0980.12035.60.48NANANA8.9313.889.3
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1490.780.0540.470.0340262.85NANANA9.0710.789.3
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas310.140.0370.0240.03403.97NANANANANA6.688
Boiled Potherb JuteBoiled and Drained Potherb Jute52.40.280.0430.0030.13010.31.4NANANA2.835.288
Boiled Green SoybeansBoiled and Drained Green Soybeans2009.071.050.53.77015.7NANANANA5.9517.585
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts2171.080.160.0270.25047.7NANANANANA4.182.2
Boiled BorageBoiled and Drained Borage35.41.150.28NA0.1805.03NANANANANA2.9680.8
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1831.080.120.410.24034NANANANA13.31079.4
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1490.430.0960.0670.14027.61.94NANANA6.89.4379.4
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2300.680.0820.250.14043.8NANANANA7.651376.5
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1694.140.490.190.85014NANANANA3.972276.5
Boiled European ChestnutsBoiled and Steamed European Chestnuts1861.960.370.0820.69039.3NANANANANA2.8376.5
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2088.281.170.132.07021NANANANANA1576.5
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1980.880.140.250.19NA370.52000.521511.775
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1640.750.20.120.2029.44.68NANANA9.21175
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1790.540.120.0740.17033NANANANA1111.475
Boiled SuccotashBoiled and Drained Succotash1631.130.210.0850.46034.6NANANANA6.387.275
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1810.140.051NA0.03035NANANANA10.310.773.7
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1370.540.140.0960.130294.58NANANA7.14.573.7
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.872.3
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1930.650.170.130.15034.7NANANANA1213.271
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1670.640.20.120.15030NANANANA9.921271
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2030.920.190.190.140370.48000.4812.812.871
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1870.940.250.160.23033.76.32NANANA9.071271
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.571
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1840.50.130.0960.11034.50.45NANANA11.811.669.5
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2323.670.380.0611.580396.8NANANA10.812.668
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1490.540.160.0130.170272.83NANANA10.89.9568
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.168
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1720.540.120.0130.28033NANANANA9.59.665.2
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1800.710.10.240.15032.30.45NANANA10.512.363.8
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1560.570.0940.0170.220282.58NANANA7.6510.861
Boiled CardoonBoiled and Drained Cardoon310.160.017NA0.06207.56NANANANA2.41.0861
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1630.540.130.0740.17029.64.1NANANA9.921161
Cooked ArtichokesBoiled and Drained Artichokes750.480.110.0540.150171.40.0280.341.038.084.159.5
Boiled Kidney BeansBoiled All Types Kidney Beans1800.710.10.240.15032.30.45NANANA9.0712.359.5
Boiled Drumstick PodsBoiled and Drained Drumstick Pods510.270.04400.004011.6NANANANA5.952.9659.5
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans710.380.170.0130.003013NANANANANA4.259.5
Boiled Yardlong BeanBoiled and Drained Yardlong Bean66.60.140.0370.0240.034013NANANANANA3.659.5
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas480.430.110.0740.109.92NANANANANA3.758
Boiled Sprouted PeasBoiled and Drained Sprouted Peas1390.720.130.0640.28024.2NANANANANA1058
Cooked Frozen OkraBoiled and Drained Frozen Okra410.340.0890.0010.08909.14.07NANANA2.982.356.7
Boiled Burdock RootBoiled and Drained Burdock Root1250.20.0330.0030.0740305.03NANANA2.552.9655.3
Boiled Green PeasBoiled and Drained Green Peas1190.310.0550.0270.120228.40.580.187.47.87.655.3
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves29.80.310.160.0090.00704.80.98NANANA3.833.8654
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1640.540.0750.0520.19028.52.55NANANA1112.851
Boiled OkraBoiled and Drained Okra310.30.0640.0010.06406.43.4NANANA3.542.6551
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1670.550.0770.040.190304.1NANANA11.81251
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves851.30.2200.0210161.4NANANA2.837.4748
Boiled BulgurCooked Bulgur1180.340.060.0060.13026.30.14NANANA6.384.3745.4
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach170.240.0380.0790.016030.35NANANA21.8445.4
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes63.80.710.170.0840.220131.2NANANA6.524.444
Boiled Young BroadbeansBoiled and Drained Young Broadbeans880.710.20.260.17014.3NANANANA5.16.844
Boiled White Sweet CornBoiled and Drained White Sweet Corn13720.280.0260.83030.8111.450.998.533.834.7344
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards510.580.0850.180.0850100.81NANANA3.974.242.5
Boiled Potato SkinBoiled Potato Skin no Salt1110.140.0370.0140.045024.4NANANANA4.684.0542.5
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus28.30.340.0550.110.02105.24NANANANA2.72.9542.5
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob1331.050.160.0140.48031.7NANANANA2.984.441
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1331.050.160.0140.48031.75.10.750.793.253.974.441
Boiled ParsnipsBoiled and Drained Parsnips1010.430.0710.0040.0580246.8NANANA5.11.8741
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained1150.950.150.0130.44027.44.350.650.682.783.43.639.7
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas73.70.540.10.0350.2012.86.83NANANA4.44.9639.7
Boiled Green PlantainsPlantains, green, boiled1720.110.10.0370.074NA41.33.20.50.542.153.71.5539.7
Cooked OatsBoiled Regular Oats1012.150.440.0260.770170.38000.352.43.638.3
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash35.40.280.0570.0720.04407.853.3NANANA21.838.3
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1362.130.280.0260.83029.76.441.11.23.93.44.8337
Boiled Garden CressBoiled and Drained Garden Cress32.60.850.0280.0920.1805.44.4NANANA0.992.737
Boiled Podded PeasBoiled and Drained Podded Peas59.50.330.0620.0210.120105.66NANANA3.974.6437
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash480.110.0240.0310.018012.5NANANANA3.70.9537
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens410.60.140.170.07207.061.06NANANA4.84.7537
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans49.60.40.0910.130.0790115.15NANANA4.682.6835.4
Boiled KaleBoiled and Drained Kale511.70.250.530.4107.51.70.60.770.355.674.1735.4
Cooked Frozen KaleBoiled and Drained Frozen Kale511.70.220.480.3707.51.70.60.770.353.264.1735.4
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers21.30.110.0580.0030.00304.683.4NANANA1.281.5535.4
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans39.70.240.0620.0670.05109.142.66NANANA4.252.134
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage340.130.0170.0330.02607.67NANANANA3.972.5534
Boiled Dandelion GreensBoiled and Drained Dandelion Greens46.80.850.210.0540.3209.070.71NANANA4.12.8334
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash28.30.440.0910.120.06906.13.67NANANA21.334
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips49.60.540.120.160.06506.871.5NANANA4.44.2434
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans46.80.820.120.270.1706.7NANANANANA6.8532.6
Boiled BeetsBoiled and Drained Beets62.40.260.040.0070.08201411.3NANANA2.832.432.6
Boiled LambsquartersBoiled and Drained Lambsquarters45.40.990.0740.0450.3907.10.88NANANA2.984.5432.6
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1321.260.240.0950.51028.33.13NANANA5.86.132.6
Macronutrients in Top 100 Boiled Vegan Food with the highest Magnesium content per 5 oz
In the above table you can find and compare the amount of macronutrients in boiled vegan food , sorted by most amount of Magnesium per 5 ounces.
Top 5 boiled vegan food with most amount of magnesium per 5 ounces are:
- Boiled and Drained Sprouted Navy Beans
- Boiled Mothbeans
- Boiled Yardlong Beans
- Boiled and Drained Balsam-pear , Leafy Tips
- Boiled and Drained Dock