Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.14114
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA2646
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA5242
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.6
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA2935
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.3
OatsOats77213.72.40.224.80132NANANANA2133.5
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA8531
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229
Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA1428
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA27
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.5
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.226
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.7
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.7425
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.7425
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.8
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.5
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.4
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.4
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.5
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4
MilletRaw Millet7508.371.430.2340145NANANANA1722
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA5721
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.6
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.7
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.5
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.4
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA2619
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA2319
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.7
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2761.40.370.240.33050NANANANA9.9218
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
Sprouted LentilsRaw Sprouted Lentils2101.10.110.0750.36044NANANANANA17.8
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.8
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.5
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.6
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.7
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.7
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared2620.870.20.140.29050NANANANA1215
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.7515
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.215
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.5814
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.5814
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.5
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.4
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3
Macronutrients in Top 100 Raw Fruits, Vegetables, Spices & Cereals with the highest Protein content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables, spices & cereals , sorted by most amount of Protein per 7 ounces.
Top 5 raw fruits, vegetables, spices & cereals with most amount of protein per 7 ounces are:
- Dried Spirulina Seaweed
- Dried Parsley Spices
- Ground Mustard Seed Spices
- Dried Chervil Spices
- Crude Wheat Germ