Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA60105
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA11996
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.791
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.280
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5
OatsOats176431.35.520.5110301NANANANA4876.6
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.5
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.7
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.5
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA19056
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA12256
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.7
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3
MilletRaw Millet1715193.280.549.140330NANANANA38.650
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA11947
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.5
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.7
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.6
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.6
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA40
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA35838
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared59920.460.320.660114NANANANA27.234.4
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.3
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.231
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.731
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.5
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4
Macronutrients in Top 100 Raw Fruits, Vegetables, Spices & Cereals with the highest Protein content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables, spices & cereals , sorted by most amount of Protein per 1 pound.
Top 5 raw fruits, vegetables, spices & cereals with most amount of protein per 1 pound are:
- Dried Spirulina Seaweed
- Dried Parsley Spices
- Ground Mustard Seed Spices
- Dried Chervil Spices
- Crude Wheat Germ