Sunflower Seed ButterSunflower Seed Butter no Salt12241109.30.09919.3046.321002111.334.31.23
Sesame FlourHigh fat Sesame Flour104473.610.30.5631.7053NANANANANA611.8
Toasted Dried CoconutToasted Dried Coconut Meat11759382.7NA1.02088NANANANANA10.52
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1228113120.1674041NANANANA23342
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.7192.22
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.32.24
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.42.4
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.72.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.53.2
Plain Almond ButterPlain Almond Butter no Salt12181108.240.01427037.38.800.048.620.441.63.25
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1357137122NA1.5042.7NANANANANA10.53.3
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.43.37
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.83.67
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52423.97
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.6303.97
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.53.97
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.43.97
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.24.03
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34274.52
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.64.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.7305
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.25.26
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.45.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added12051098.350270359.0300.0798.721425.56
Cashew ButterPlain Cashew Butter no Salt11659819.40.3416.2054.7NANANANA3.97355.87
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.75.95
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.76.05
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.76.55
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.46.8
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.46.9
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419187
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.67.44
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.87.8
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.28.08
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621408.67
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425428.75
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds88538.57.30.1517.40107NANANANA36.5378.93
Blanched AlmondsNuts, almonds, blanched11711047.840.00824.50379.200.068.8519.642.58.95
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.141149.3
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4359.3
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.29.4
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.69.84
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.79.92
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.210
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.553610.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.24126010.4
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.710.5
Blanched HazelnutsBlanched Hazelnuts Or Filberts12481219.270.1211033.76.930.140.146.65222711.5
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.33311.5
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.22311.7
Glazed WalnutsNuts, walnuts, glazed992717.1NANA09463.8NANANA7.1416.412.5
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes7030.810.340.0540.1801616.671.941.771.961316.613
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.313
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.314
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA572114
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.317.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.517.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.9418
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.718.8
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA231919
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.419.8
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.5722
Almond pasteNuts, almond paste909555.20.391109572NANANA9.531828
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.42829
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.529.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.230.7
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.739
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.545
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt6613712NA2.8078.7NANANANA6.357.0470.3
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted4742.360.350.060.550104NANANANANA8.979.8
Roasted European ChestnutsNuts, chestnuts, european, roasted4864.370.820.181.54010521NANANA106.380.3
Yeast extract spreadYeast extract spread3671.8000040.53.180001347.481
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.3387.2
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven54828.44.241.6612.7067102.52.63.54.378.292
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.693
Hash Brown PotatoesHome prepared Hash Brown Potatoes526253.740.678.66069.72.961.031.270.656.355.9594
Baked Potato SkinPotatoes, baked, skin, without salt3930.20.0520.020.0640912.78NANANA15.78.594
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.897
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted4115.361.450.662.2079.6NANANANA1212.399
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3991.60.230.040.37089.6NANANANANA5.999
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes51629.79NA2.13060NANANANA5.755.699
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil48020.41.61.564.1067.52.30.891.207.146.43100
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared5122890.35.06060.6NANANANA3.576.25102
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23103
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated43316.37.73NA1.22067.5NANANANA6.356.83105
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.510107
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.2107
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.4111
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes435231.850.884.6056.60.5400.5206.355.26111
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans3210.950.120.350.2061.3NANANANA10.718.5115
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.6116
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled3334.561.230.561.87063.5NANANANA9.5310.5118
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated381183.30.414.250540.5400.380.163.974.23118
CassavaRaw Cassava3180.560.150.0340.064075.53.37NANANA3.572.7118
EppawRaw Eppaw2983.57NANANA063NANANANANA9.13119
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared415221.85NANA050.613NANANA6.753.37120
Hamburger Pickle relishPickle relish, hamburger2561.070.10.130.13068.4NANANANA6.351.25121
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.47122
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes33310.42.040.0420.550570.5600.220.365.165.28122
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3041.50.220.0380.35066.8NANANANANA5.7122
Macronutrients in Top 100 Nuts & Vegetables with the lowest Water content per 7 oz
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by least amount of Water per 7 ounces.
Top 5 nuts & vegetables with least amount of water per 7 ounces are:
- Sunflower Seed Butter no Salt
- High fat Sesame Flour
- Toasted Dried Coconut Meat
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Pecans