Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312119
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.4281866
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.756.4
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.455.6
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.239.3
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.934.7
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.431.4
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.625.3
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.622.8
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.1535319.5
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.619.4
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.416.5
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA521516.2
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.74516
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.41815.6
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.43615
Poultry Seasoning SpicesSpices, poultry seasoning609156.531.871.9701303.57NANANA22.41913.6
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.713.3
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.413
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.512.6
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.412
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA802510.8
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3189.9
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.68.53
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.67.84
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.36.6
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80216.2
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA43125.84
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.65.75
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.45
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.84.86
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA29354.56
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19754.5
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA16864.33
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.54.3
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.64.23
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.4464.17
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA54243.97
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.23.93
PeanutsRaw Peanuts11259812.50.006310329.37NANANA17513.84
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.53.77
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.73.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.63.66
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.73.64
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.53.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.73.57
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.43.56
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8433.55
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.33.54
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.43.43
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.8113.4
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.43.4
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.73.37
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41413.35
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.63.3
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6523.23
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.43.18
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.3283.16
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.73.03
NattoNatto419223.161.46110259.7NANANA10.738.53.03
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3503.03
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.32.98
Fried TofuTofu, fried536405.82.6720017.65.4NANANA7.7437.32.97
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate536405.82.6720017.6NANANANA7.7437.32.97
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.42.82
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.32.8
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2492.76
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.62.73
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.52.7
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.22.58
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.72.58
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.32.58
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.52.55
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.4422.54
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.872.5
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.62.44
French BeansRaw French Beans68140.441.50.880127NANANANA5037.32.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt29211.61.640.192.9029.6NANANANANA212.38
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444462.36
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.32.34
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.442.33
FuyuSalted and Fermented Tofu230162.31.067.908.7NANANANANA17.72.33
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.42.3
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.252.28
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.52.28
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.532.2
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.72.2
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8432.1
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari288202.871.329.8608.7NANANANA1.2252.1
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.32.05
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.62.04
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.82.03
ShoyuShoyu Soy Sauce1051.130.140.0580.4609.80.7900.60.21.6162.02
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8422
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.0718331.94
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.571.9
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.71.83
Soy CheeseSoybean, curd cheese300162.331.078013.73.18NANANA0251.76
MisoMiso393122.030.84.9050.312.3120010.725.41.7
Canned Chickpeas Canned Chickpeas , Solids2765.50.420.0711.85044.77.96NANANA12.7141.68
Macronutrients in Top 100 Spices & Legumes with the highest Manganese content per 7 oz
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by most amount of Manganese per 7 ounces.
Top 5 spices & legumes with most amount of manganese per 7 ounces are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Turmeric Spice