Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.4685.2
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.747.2
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.240.3
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.339.7
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.728
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.6624.8
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.1622.5
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.718
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.316.3
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.714
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.614
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.311.8
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.811.6
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.311.3
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.41311
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.610.7
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.69.7
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.59.5
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.49.26
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7319
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.548.65
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57187.7
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.87.07
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.76.1
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.35.6
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.24.72
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57154.44
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.634.17
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.284.1
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.73.57
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3373.47
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.7253.26
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.63.22
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.43.1
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.63.06
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3293
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA16332.98
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.6172.83
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA11352.8
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.62.74
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.52.7
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.92.65
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.72.6
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.72.6
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.52.58
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.3342.55
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5332.55
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.82.54
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.52.53
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18282.45
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.92.44
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.3342.43
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3192.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.22.4
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.42.37
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4372.3
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.72.27
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5202.25
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.32.17
NattoNatto29915.62.261.047.760186.93NANANA7.6527.52.17
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.72.16
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.52.13
Fried TofuTofu, fried38328.64.141.914.2012.63.86NANANA5.5326.72.1
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38328.64.141.914.2012.6NANANANA5.5326.72.1
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6312
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.72
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115351.97
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.71.95
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.08311.93
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA54281.84
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.81.84
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.81.84
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.21.82
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3301.8
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.91.8
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.61.74
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.71.7
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2088.281.170.132.07021NANANANANA151.7
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.81.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.51.67
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.31.67
FuyuSalted and Fermented Tofu16411.31.640.765.6406.2NANANANANA12.61.66
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.8111.64
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.471.63
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.41.63
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.661.6
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5321.57
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.61.5
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari206142.050.957.0506.22NANANANA0.85181.5
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23341.47
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2323.670.380.0611.580396.8NANANA10.812.61.46
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.41.45
ShoyuShoyu Soy Sauce750.810.10.0410.33070.5700.430.141.1311.51.44
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22301.4
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.51.4
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.71.36
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.61.3
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.71.26
MisoMiso2818.51.450.573.50368.88.5007.65181.2
Canned Chickpeas Canned Chickpeas , Solids1973.930.30.0511.30325.7NANANA9.07101.2
Macronutrients in Top 100 Spices & Legumes with the highest Manganese content per 5 oz
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by most amount of Manganese per 5 ounces.
Top 5 spices & legumes with most amount of manganese per 5 ounces are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Turmeric Spice