Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7239
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6132
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4113
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7111
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.478.6
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.0792111669.3
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.72363
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.250.6
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA1187945.6
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.210610639
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.0791509139
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.733
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.232.4
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.49031.6
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA1473631.2
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.730
Poultry Seasoning SpicesSpices, poultry seasoning121830133.753.9402607.14NANANA453827.2
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.426.6
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.726
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.38725.2
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.724.2
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.221.6
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.720
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.317
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.215.7
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.713.2
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA1604212.4
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.72411.7
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.62311.5
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA3714510
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41049.7
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA58709.13
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381509.03
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA321728.67
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.31538.56
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.28.45
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45928.33
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.77.94
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA31987.85
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71027.68
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166497.54
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.47.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.31117.32
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.47.28
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA917.22
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.8957.14
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3937.13
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5867.1
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.3977.1
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4796.87
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.6226.82
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43956.8
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.46.75
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8826.7
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4856.64
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991046.45
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43896.35
PaprikaPaprika Spice1119518.51.82902144126.610.43.2139566.3
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42936.06
NattoNatto83743.76.32.921.7050.319.4NANANA21.4776.06
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61006.06
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.65.95
Fried TofuTofu, fried10728011.65.344003510.8NANANA15.574.75.93
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10728011.65.3440035NANANANA15.574.75.93
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.85.65
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.65.63
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5985.53
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4835.46
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.6875.4
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.55.16
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.35.16
TempehTempeh76243100.9816030.310.7NANANA14.780.55.16
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.7795.1
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.85.07
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.75
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA98914.87
French BeansRaw French Beans136180.883.041.750254NANANANA10074.74.76
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt583233.270.375.8059.3NANANANANA424.76
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788924.72
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.54.7
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.8154.67
FuyuSalted and Fermented Tofu46031.84.62.116017.4NANANANANA35.44.66
Commercial HummusHummus, commercial94170.7102.8832059.52.461.101.3522314.6
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.54.56
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5854.56
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA27134.44
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.44.4
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.74.2
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari57539.65.742.6519.7017.4NANANANA2.450.34.18
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7954.1
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA30354.1
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99944.05
ShoyuShoyu Soy Sauce2102.260.290.120.93019.61.601.20.43.1832.34.04
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.33.97
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.73.9
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA56133.8
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98913.65
Soy CheeseSoybean, curd cheese599324.652.1416027.46.35NANANA049.63.53
MisoMiso786244.071.69.84010124.6240021.450.83.4
Canned Chickpeas Canned Chickpeas , Solids552110.850.143.7089.416NANANA25.4283.36
Macronutrients in Top 100 Spices & Legumes with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by most amount of Manganese per 14 ounces.
Top 5 spices & legumes with most amount of manganese per 14 ounces are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Turmeric Spice