Whole Grain BagelsWhole Grain White Bagels39.20000021.43.65NANANA1.843.65
Sprouted Wheat BreadBread, wheat, sprouted5300000181.4NANANA2.87
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted48.800000181.4NANANA2.86.98
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate1890000052.30NANANA0.380
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate1960000047.30NANANA0.390.2
Leavening agents, cream of tartarLeavening agents, cream of tartar38.800000240NANANA0.0780
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared390.120.0170.0030.04602312NANANA0.0782.37
Crackers, rye, wafers, plainCrackers, rye, wafers, plain300.270.0320.0140.10240.3NANANA6.862.87
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared38.80.310.0470.0080.13022.4NANANANA0.582.3
Crackers, matzo, plainCrackers, matzo, plain25.30.350.0570.0080.140210.073NANANA0.762.53
Crackers, crispbread, ryeCrackers, crispbread, rye27.30.360.040.0220.13022.50.29NANANA4.52.16
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesNabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes32.80.360.14NANA024.314.2NANANA0.521.64
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete28.60.3800.0050.0690213NANANA2.263
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix28.70.40.0580.0070.17021NANANANANA2.55
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium25.40.410.0620.010.160210.097NANANA0.692.67
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium1030.410.0750.030.093048.40NANANA2.270.1
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free35.30.420.0920.0090.14021.612NANANA0.391.9
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat28.50.430.0690.0090.18022.5NANANANA3.363.73
Whole Wheat French BreadWhole Wheat French or Vienna Bread420.4400.0150.23020.50NANANA1.763.5
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete290.440.0710.0090.17020.6NANANANANA3.72
Enriched White Pita BreadBread, pita, white, enriched36.40.440.060.0090.19020.30.47NANANA0.83.3
White Pita BreadUnenriched White Pita Bread36.40.440.060.0090.19020.3NANANANA0.83.3
Cracker, mealCracker, meal260.440.0710.010.180210.086NANANA0.682.43
Oat Bran BagelsBagels, oat bran39.20.470.0750.0090.180210.64NANANA1.44.2
Wheat BagelsBagels, wheat400.6100.030.34019.62.45NANANA1.644.08
Crackers, melba toast, wheatCrackers, melba toast, wheat26.70.610.090.0130.23020.4NANANANA1.983.45
Cinnamon-raisin BagelsBagels, cinnamon-raisin36.50.620.10.0140.230202.2NANANA0.843.58
Whole-wheat Pita BreadBread, pita, whole-wheat380.650.0790.020.38021.31.1NANANA2.333.74
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread31.30.670.160.0160.24019.41.13NANANA0.974.08
English muffins, whole grain whiteEnglish muffins, whole grain white410.71000020.50.71NANANA1.432.87
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)440.740.320.0210.2019.51.560.30.2901.543.9
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)370.750.20.0330.31019.51.3NANANA1.043.82
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)41.70.750.230.0130.130206.15NANA01.13.3
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)42.60.770.110.0320.35019.6NANANANA1.153.28
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)42.60.770.110.0320.35019.6NANANANA1.153.28
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)42.60.770.110.0320.35019.6NANANANA1.153.28
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)42.60.770.0980.0120.23019.70.34NANANA1.23.87
Canned Boston Brown BreadBread, boston brown, canned51.30.770.140.0270.260.5122.21.24NANANA2.42.67
George Weston Bakeries, Thomas English MuffinsGeorge Weston Bakeries, Thomas English Muffins430.780.130.0340.36NA20NANANANANA3.45
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete29.40.790.130.0160.280212.12NANANA2.53.2
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)36.20.80.210.0170.150204.83NANANA1.13.2
Crackers, melba toast, plainCrackers, melba toast, plain25.60.820.110.0180.31019.60.24NANANA1.63.1
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt25.60.820.110.0180.31019.6NANANANA1.63.1
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)25.70.870.120.0270.32020NANANANA2.063
Toasted Protein BreadToasted Protein Bread with Gluten370.890.130.0240.390180.53NANANA1.224.9
French BreadFrench or Vienna Bread includes Sourdough36.80.890.190.0240.290191.70.190.1500.813.95
Muffins, English, wheatMuffins, English, wheat450.90.130.0220.350200.7NANANA2.063.9
Protein BreadBread, protein (includes gluten)410.90.140.0240.390180.59NANANA1.224.94
White Wheat BreadBread, white wheat420.90.260.0350.37018.42.11.130.6303.874.48
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix26.70.940.430.0030.05802211.6NANANA0.320.99
Rolls, pumpernickelRolls, pumpernickel36.210.180.0410.39018.80.14NANANA1.963.9
Muffins, English, whole-wheatMuffins, English, whole-wheat49.31.030.160.0230.390204NANANA3.34.33
Italian BreadBread, Italian38.61.050.210.0530.45018.61.80.360.2200.813.66
Cookies, fudge, cake-type (includes trolley cakes)Cookies, fudge, cake-type (includes trolley cakes)28.71.060.320.0040.13022.4NANANANA0.81.43
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch421.10.090.0080.260212.870.860.8702.131.4
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls421.10.090.0080.26NA212.870.860.8702.131.4
Muffins, blueberry, dry mixMuffins, blueberry, dry mix341.10.400.4502111NANANA0.481.2
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt451.130.150.0150.49021NANANANA2.342.57
Popovers, dry mix, enrichedPopovers, dry mix, enriched271.160.260.0110.21019NANANANANA2.8
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched271.160.260.0110.21019NANANANANA2.8
Potato BreadBread, potato37.61.18000017.73.53NANANA2.374.7
Pillsbury, Crusty French Loaf, refrigerated doughPillsbury, Crusty French Loaf, refrigerated dough411.20.28NANA0192.1NANANA1.073.53
Rolls, dinner, ryeRolls, dinner, rye351.20.210.0180.23018.60.41NANANA1.73.6
White Reduced-calorie BreadBread, reduced-calorie, white48.31.20.270.0140.26021.42.3NANANA4.74.2
Pumpernickel BreadBread, pumpernickel401.240.170.0370.460190.21NANANA2.63.48
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)37.61.250.260.0620.54018.62.130.910.59013.33
Toasted Rye BreadBread, rye, toasted35.21.270.240.0230.29018.71.5NANANA2.253.3
Rye BreadBread, rye38.61.270.240.0230.29018.61.5NANANA2.243.3
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn461.30.210.0160.64020.50.4NANANA2.92.6
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryGeorge Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry25.61.30.230.0010.19NA18.6NANANANA1.43.4
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted32.71.330.30.010.23016.71.9NANANA2.455.3
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat371.340.280.0690.6017.62.571.10.8601.564.35
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat461.350.390.0410.51019.61.70.750.4405.16.14
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt37.51.350.30.0130.270.3718.61.6NANANA0.863.07
Cake, yellow, light, dry mixCake, yellow, light, dry mix24.81.360.340.010.19021NANANANA0.321.16
Toasted BreadToasted Wheat Bread321.360.320.0510.50182.05NANANA1.54.14
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no salt341.370.30.0130.270.3418.6NANANANANA3.07
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified39.21.370.460.0530.43018.23.65NANANA0.93.65
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted34.51.380.260.0760.640.3418.82.14NANANA13.1
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread39.71.40.290.0550.570171.720.880.420.0122.44.94
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat391.40.280.0520.50191.67NANANA1.672.78
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain361.40.30.0660.570182.60.890.8100.653.5
Rye Reduced-calorie BreadBread, reduced-calorie, rye49.31.430.180.020.350201.13NANANA5.94.5
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)341.470.210.0330.550180.6NANANA0.783.38
Cracked-wheat BreadBread, cracked-wheat38.51.50.350.0130.25019NANANANA2.13.35
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dryMartha White Foods, Martha White's Chewy Fudge Brownie Mix, dry24.61.50.42NANA020.513.5NANANA0.711.1
Interstate Brands Corp, Wonder Hamburger RollsInterstate Brands Corp, Wonder Hamburger Rolls36.61.520.370.0780.72NA18.64.05NANANA0.952.96
Rolls, frenchRolls, french361.550.350.0140.290180.11NANANA1.163.1
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted421.60.220.0510.78020.61.76NANANA63.97
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran49.81.60.220.0510.78020.51.75NANANA5.974
Multi-grain BreadBread, multi-grain (includes whole-grain)37.71.60.330.0770.63016.42.40.920.6402.85.04
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain34.71.60.330.0770.63016.42.40.930.6402.85.04
Enriched Raisin BreadBread, raisin, enriched36.51.60.390.0140.230192.07NANANA1.572.9
Raisin BreadUnenriched Raisin Bread36.51.60.390.0140.23019NANANANA1.572.9
Tart, breakfast, low fatTart, breakfast, low fat271.60.370.0060.23020.61.3NANANA0.41.07
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted33.71.60.40.0140.230192.1NANANA1.62.9
Croutons, plainCroutons, plain24.61.620.370.0170.3018NANANANA1.252.92
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat371.630.340.0640.6016.72.20.910.7502.274.6
Oatmeal BreadBread, oatmeal371.640.260.0370.60183.03NANANA1.53.12
Toasted Oatmeal BreadBread, oatmeal, toasted34.21.640.260.0370.60183.03NANANA1.473.15
Macronutrients in Top 100 Cooked Baked with the lowest Fat content per 100 kcal
In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by least amount of Fat per 100 calories.
Top 5 cooked baked with least amount of fat per 100 calories are:
- Whole Grain White Bagels
- Sprouted Wheat Bread
- Toasted Sprouted Wheat Bread
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Leavening agents, baking powder, double-acting, straight phosphate