Whole Grain BagelsWhole Grain White Bagels25500000054593NANANA4793
Sprouted Wheat BreadBread, wheat, sprouted18800000033926.3NANANA53132
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted20500000036828.6NANANA57143
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate530000002770NANANA20
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate510000002410NANANA21
Leavening agents, baking sodaLeavening agents, baking soda00000000NANANA00
Leavening agents, cream of tartarLeavening agents, cream of tartar2580000006150NANANA20
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared257030.430.071.170587305NANANA261
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium97040.730.290.904690NANANA221
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared258081.20.213.460578NANANANA1559
Crackers, rye, wafers, plainCrackers, rye, wafers, plain334091.080.483.5080410NANANA22996
Whole Wheat French BreadWhole Wheat French or Vienna Bread239010.400.355.404910NANANA4283.3
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesNabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes3050114.27NANA0743434NANANA1650
Oat Bran BagelsBagels, oat bran2550121.90.224.65053316.3NANANA36107
Enriched White Pita BreadBread, pita, white, enriched2750121.660.245.1055713NANANA2291
White Pita BreadUnenriched White Pita Bread2750121.660.245.10557NANANANA2291
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free2830122.60.263.980610343NANANA1154
Crackers, crispbread, ryeCrackers, crispbread, rye3660131.450.794.8082210.7NANANA16579
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete35001300.182.40741105NANANA79105
Crackers, matzo, plainCrackers, matzo, plain3950142.260.325.708372.9NANANA30100
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix3490142.020.255.860739NANANANANA89
Canned Boston Brown BreadBread, boston brown, canned1950152.820.525.11043324NANANA4752
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat3510152.430.336.180789NANANANA118131
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete3440152.440.35.750710NANANANANA128
Wheat BagelsBagels, wheat250015.300.768.6048961.2NANANA41102
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium3930162.440.386.4708233.8NANANA27105
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)2270177.330.484.5044235.36.96.603588.7
Cinnamon-raisin BagelsBagels, cinnamon-raisin2740172.740.396.32055259.8NANANA2398
Cracker, mealCracker, meal3830172.70.396.8308093.3NANANA2693
Whole-wheat Pita BreadBread, pita, whole-wheat2620172.080.5210055928.7NANANA6198
English muffins, whole grain whiteEnglish muffins, whole grain white245017.5000050217.5NANANA3570.2
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)2350182.60.758.130460NANANANA2777
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)2350182.60.758.130460NANANANA2777
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)2350182.60.758.130460NANANANA2777
George Weston Bakeries, Thomas English MuffinsGeorge Weston Bakeries, Thomas English Muffins2320183.080.798.4NA460NANANANANA80
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)2350182.30.295.304638.1NANANA2891
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)2400185.40.33.10481148NANA02679
Muffins, English, wheatMuffins, English, wheat2230202.870.487.85044815.6NANANA4687
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)2700205.330.898.3052734.7NANANA28103
Muffins, English, whole-wheatMuffins, English, whole-wheat2030213.340.467.87040481NANANA6788
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread319021.450.57.8061936NANANA31130
White Wheat BreadBread, white wheat238021.56.30.838.80439502715092107
Protein BreadBread, protein (includes gluten)2450223.320.599.5043814.4NANANA30121
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)2760225.80.464.240550133NANANA3088.7
Crackers, melba toast, wheatCrackers, melba toast, wheat3740233.370.58.60764NANANANA74129
Toasted Protein BreadToasted Protein Bread with Gluten2700243.640.6510.4048114.4NANANA33132
French BreadFrench or Vienna Bread includes Sourdough2720245.30.647.9051946.25.14022108
White Reduced-calorie BreadBread, reduced-calorie, white2070255.50.285.3044347.6NANANA9787
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt2220253.340.34110466NANANANA5257
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch239026.52.150.26.1050568.720.62105133.4
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls239026.52.150.26.1NA50568.720.62105133.4
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete3400274.40.549.45071372NANANA85109
Italian BreadBread, Italian259027.35.441.3611.70481479.35.602195
Rolls, pumpernickelRolls, pumpernickel2760284.951.1310.705194NANANA54108
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn218028.54.530.341404468.8NANANA6357
Pillsbury, Crusty French Loaf, refrigerated doughPillsbury, Crusty French Loaf, refrigerated dough2430296.7NANA046450.6NANANA2686
Rye Reduced-calorie BreadBread, reduced-calorie, rye2030293.680.417.1040523NANANA12091
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat2170298.40.8811042537169.50111133
Pumpernickel BreadBread, pumpernickel2500314.370.9211.504755.3NANANA6587
Potato BreadBread, potato266031.3000047194NANANA63125
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran2010324.451.0215.7041335.2NANANA12080
Crackers, melba toast, plainCrackers, melba toast, plain3900324.450.711207669.4NANANA63121
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt3900324.450.71120766NANANANA63121
Muffins, blueberry, dry mixMuffins, blueberry, dry mix293032.511.60130610327NANANA1434.8
Rye BreadBread, rye2590336.260.67.4048338.5NANANA5885
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)266033.371.6614.3049456.724.315.702788.5
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)3890344.531.0612.40773NANANANA80116
Rolls, dinner, ryeRolls, dinner, rye2860346.050.526.56053111.7NANANA49103
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified25503511.61.3511046593NANANA2393
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal21003560.63130433NANANANANA76
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread2520357.21.414.5042743.42210.70.360125
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix374035160.132.180819433NANANA1237
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat257035.77.141.3313049243NANANA4371.4
Toasted Rye BreadBread, rye, toasted2840366.880.668.1053142.3NANANA6494
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt2670368.10.357.11049643NANANA2382
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat2690367.461.85160473693023042117
Cookies, fudge, cake-type (includes trolley cakes)Cookies, fudge, cake-type (includes trolley cakes)349037110.134.530783NANANANA2850
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted2390385.31.2218.7049242NANANA14395
Cracked-wheat BreadBread, cracked-wheat2600399.160.336.50495NANANANA5587
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain2790398.41.8316050172.82522.701898
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted2900407.642.218.71054562NANANA2990
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no salt2930408.90.397.810544NANANANANA90
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted306040.79.220.317.1051257.7NANANA75163
Interstate Brands Corp, Wonder Hamburger RollsInterstate Brands Corp, Wonder Hamburger Rolls273041.5102.1219.6NA508111NANANA2680.7
Multi-grain BreadBread, multi-grain (includes whole-grain)265042.38.722.0516.704336424.517074134
Toasted BreadToasted Wheat Bread313042.79.91.615.6055864.2NANANA47130
Popovers, dry mix, enrichedPopovers, dry mix, enriched3710439.830.397.840710NANANANANA104
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched3710439.830.397.840710NANANANANA104
Rolls, frenchRolls, french2770439.60.397.9505023.1NANANA3286
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)2930436.060.9716.2052717.7NANANA2399
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat269043.89.21.7316044959.224.420.3061124
Oat Bran BreadBread, oat bran2360446.971.0316039877NANANA45104
Oatmeal BreadBread, oatmeal2690447.03116048581.4NANANA4084
Enriched Raisin BreadBread, raisin, enriched274044110.386.4052356.8NANANA4379
Raisin BreadUnenriched Raisin Bread274044110.386.40523NANANANA4379
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread240044.79.770.154.96NA46133.47.91005138
BreadWheat Bread274045.36.971.614.5047557.323.316.6040107
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes215045.54.82.99.4NA40340.64.33.4331533
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain2880469.52.2318047169.426.718.4081145
Rice Bran BreadBread, rice bran2430467.11.0616.5043546.7NANANA4989
Macronutrients in Top 100 Cooked Baked with the lowest Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by least amount of Fat per 1 kilogram.
Top 5 cooked baked with least amount of fat per 1 kilogram are:
- Whole Grain White Bagels
- Sprouted Wheat Bread
- Toasted Sprouted Wheat Bread
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Leavening agents, baking powder, double-acting, straight phosphate