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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3
Frozen Wild BlueberriesBlueberries, wild, frozen1750.280.053NANA024.3NA6.55.8407.70
Boiled CabbageBoiled and Drained Cabbage4350.2600.0610.039024125.047.0408.265.52
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.68
Cherry juice, tartCherry juice, tart1690.92NANANA023.220.78.412.30NA0.53
Cranberry JuiceUnsweetened Cranberry Juice2170.280.0220.0610.091026.526.31.555.8700.220.85
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.9
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2
Canned Guanabana NectarGuanabana nectar, canned1690.290.04900.066025.3221010.800.170.19
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.4
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.24
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.07
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.2
MisoMiso50.53.040.520.21.250133.133.03002.736.46
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.66
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.2
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.0310
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.9710
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.6
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.6
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.5514
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
Canned Hot Pickled PeppersPeppers, hot pickled, canned4551.80.280.140.51020.77.274.233.050123.64
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.14
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed86.210.21.370.664.4203.641.870.930.9401.550.67
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.8
Dill Pickled CucumberPickles, cucumber, dill or kosher dill8332.50.660.580.430208.94.64.3308.334.17
Bottled Pomegranate JuicePomegranate juice, bottled1850.540.1400.093024.323.411.811.600.190.28
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.1
Golden RaisinsGolden Seedless Raisins33.20.0660.0220.0060.013026.62211.510.301.11.1
Tomato JuiceCanned Tomato Juice no Salt5881.70.110.0290.13020.8157.827.3502.355
Tomato PureeCanned Tomato Puree2630.550.0760.0110.22023.612.76.266.45054.34
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice6251.560.210.0250.61021.7168.27.750124.94
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked5560.610.0830.0110.23022.3147.286.5603.95.28
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.9
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.33
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated524.70.860.111.1014.20.1400.0990.0421.041.1
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed759.61.170.583.704.943.21.741.440.0451.350.78
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.91
Canned Crushed TomatoesTomatoes, crushed, canned3130.880.130.0160.34022.813.87.36.340.0635.945.13
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened630.0940.0040.0080.012025.4206.13110.0630.690.57
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.1
Nance, canned, syrup, drainedNance, canned, syrup, drained1051.35NANANANA2416.58.67.80.0747.370.59
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes3850.730.10.0120.2802413.57.236.270.0773.853.5
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.82
Hash Brown PotatoesHome prepared Hash Brown Potatoes37.74.720.710.131.65013.20.560.20.240.121.21.13
Commercial HummusHummus, commercial427.51.10.313.406.330.260.1200.142.323.3
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.7
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.56
ShoyuShoyu Soy Sauce1891.080.140.0550.4409.30.7500.570.191.515.4
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.33
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt1160.120.030.0120.037023.31.030.330.380.212.12
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.66
Canned Tamarind NectarTamarind nectar, canned1750.21NANANA02622.310.610.40.230.880.16
Boiled BroccoliBoiled and Drained Broccoli2861.170.230.340.15020.53.972.11.40.239.436.8
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes28.20.120.0480.0080.0260230.950.280.250.281.862.36
Tomato SauceCanned Tomato Sauce no Salt4171.250.170.0250.48022156.967.60.296.255
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.3

Macronutrients in Top 100 Fruits, Legumes & Vegetables with the lowest Sucrose content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by least amount of Sucrose per 100 calories.

Top 5 fruits, legumes & vegetables with least amount of sucrose per 100 calories are:

  1. Raw sprouted alfalfa seeds
  2. Frozen Wild Blueberries
  3. Boiled and Drained Cabbage
  4. Raw Cauliflower
  5. Cherry juice, tart