Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.801940
Frozen Wild BlueberriesBlueberries, wild, frozen5701.60.3NANA0139NA3733.30440
Boiled CabbageBoiled and Drained Cabbage2300.600.140.090552811.61601912.7
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.402019
Cherry juice, tartCherry juice, tart5905.4NANANA013712249.572.60NA3.1
Cranberry JuiceUnsweetened Cranberry Juice4601.30.10.280.4201221217.1527013.9
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.9
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener20010.370.050.29048.30000263.3
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.1
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD2400.7NANANANA53.7146.67.60NA4
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON1700.70.270.060.11NA56.6167.18.8074.7
Lemon juice from concentrateLemon juice from concentrate, canned or bottled1700.70.270.060.11056.215.378.4074.5
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.5
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.3
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.6
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.3
MisoMiso19806010.34.0524.8025462600054128
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.71501031
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.603815
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.6
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.4
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA5160602831
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.230611101102333
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.8
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.92001321
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.8
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.92001321
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.4
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3903.50.3201.52076.830303634.5
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.400002539
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.71501031
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.8
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7
Canned Hot Pickled PeppersPeppers, hot pickled, canned22040.610.31.13045.6169.36.70268
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.1
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.711110187.8
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.9
Dill Pickled CucumberPickles, cucumber, dill or kosher dill12030.790.70.5202410.75.55.20105
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium12030.790.70.5202410.75.55.20105
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)9104.10.670.60.46021218388920105.8
Bottled Pomegranate JuicePomegranate juice, bottled5402.90.7700.5013112763.762.8011.5
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21901169.344.452302852.702.603226.5
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24201038.057.8720.6034011.64.56.103632.4
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes8400.8NANANA01929.13.65.401817.5
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein6005.10.40.21.27078.413070570
Tomato JuiceCanned Tomato Juice no Salt1702.90.190.050.22035.32613.312.5048.5
Tomato PureeCanned Tomato Puree3802.10.290.040.82089.848.32424.501916.5
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1602.50.340.040.97034.725.51312.40197.9
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1801.10.150.020.42040251312079.5
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8
Yeast extract spreadYeast extract spread1850900002041600065239
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained10703.4NANANANA283193901010.1495.6
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained4202.1NANANANA1057028420.1126.9
Canned Crushed TomatoesTomatoes, crushed, canned3202.80.40.051.080734423.420.30.21916.4
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes2601.90.260.030.7406235.21916.30.2109.1
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.5
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.31112
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid6001.30.250.050.17014814273.6680.423.7
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium6201.30.250.050.17014814273.6680.423.7
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid6001.30.250.050.17014814273.6680.423.7
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.51012
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.61010
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid6300.60.2NANA016313057.656.50.7100.9
Nance, canned, syrup, drainedNance, canned, syrup, drained95013NANANANA22815781.8740.7705.6
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6
Tomato SauceCanned Tomato Sauce no Salt24030.410.061.1505335.616.7180.71512
Canned Vegetable Juice CocktailVegetable juice cocktail, canned2203.10.880.120.64038.728.41413.70.759.3
Cooked AsparagusBoiled and Drained Asparagus2202.20.480.290.76041137.94.20.82024
Boiled BroccoliBoiled and Drained Broccoli3504.10.791.20.51071.8147.44.90.83324
CabbageRaw Cabbage25010.3400.170583214.516.70.82513
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated19209116.62.0621.402732.701.90.82021.3
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1903.20.890.120.65038.32813.713.30.959.1
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium4501.20.0200.010109985740112.7
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened15901.50.070.120.190404318981741119
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY16000.40.07NANA04063229817811010.5
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY15800.50.07NANA0404313971711127.5
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes147046.69.40.182.47024820111922.4
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8
ShoyuShoyu Soy Sauce5305.70.730.292.34049.34031881.4
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.7
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.4
Canned Tamarind NectarTamarind nectar, canned5701.2NANANA014712760.759.21.350.9
Boiled CeleryBoiled and Drained Celery1801.60.400.7504023.76.67.11.4168.3
Cooked Broccoli RaabBroccoli raab, cooked2505.20.8920.310316.22.42.31.52838.3
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2
Macronutrients in Top 100 Fruits, Legumes & Vegetables with the lowest Sucrose content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by least amount of Sucrose per 1 kilogram.
Top 5 fruits, legumes & vegetables with least amount of sucrose per 1 kilogram are:
- Raw sprouted alfalfa seeds
- Frozen Wild Blueberries
- Boiled and Drained Cabbage
- Raw Cauliflower
- Cherry juice, tart