Frozen Turnip GreensFrozen Turnip Greens, Unprepared4551.40.330.40.17016.7NANANANA11.411.2
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.94
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.1
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.88
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.6
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.068
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA10
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.73
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.8
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.75
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.3
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.157
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.23
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.61
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.2413
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.511
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.5514
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.84
Serrano PeppersRaw Serrano Peppers3131.380.180.0190.6802112NANANA11.65.44
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53
Dried PepeaoPepeao, dried33.60.15NANANA027NANANANANA1.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.1
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.15
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.34
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.1
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1390.720.140.0880.24018.7NANANANA5.564.63
Frozen OkraFrozen Okra, Unprepared3330.830.220.0030.220229.9NANANA7.335.63
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.43
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4760.90.150.310.11016NANANANA11.411.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.69
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.6
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.7
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.47
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.3
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.05
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.33
Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.91.81.680.9508.37NANANANANA8.86
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NANANANA18.25.3
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.7
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.511
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.08
Onions FlakesDry Onions Flakes28.70.130.0220.0030.04902410.7NANANA2.642.56
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.9
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.6
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.95
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.14
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.71
Sprouted LentilsRaw Sprouted Lentils940.520.0540.0360.17021NANANANANA8.45
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.710
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.27
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.24
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.612
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.567
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.82
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.3NANANA8.210.6
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.13
TurnipsRaw Turnips3570.360.0390.140.04302313.6NANANA6.433.2
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.961
Green SoybeansRaw Green Soybeans684.630.530.261.9207.5NANANANA2.868.8
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.77
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.14
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.37
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.1
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.22
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.86
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.514
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.94
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.91
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.9
Frozen Whole OnionsFrozen Whole Onions, Unprepared2860.170.0310.0030.06902411NANANA4.862.54
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.63
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.66
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched27.80.160.0440.0080.036022NANANANANA1.84
Dried Pasilla PeppersPeppers, pasilla, dried294.6NANANA015NANANANA7.773.58
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5001.050.160.050.51022.316.3NANANA85.4
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.732
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.46
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.85
Macronutrients in Raw Vegetables, Fruits, Spices, Cereals, Nuts & Legumes sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in raw vegetables, fruits, spices, cereals, nuts & legumes , sorted by Name.