Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3
Frozen ArtichokesFrozen Artichokes, Unprepared2631.130.260.130.34020.4NANANANA10.36.92
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.96
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.3
Frozen AsparagusFrozen Asparagus, Unprepared4170.960.220.0210.4017NANANANA7.913.5
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.511
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.7
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NANANANA16.55.9
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.63
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.04
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.27
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.33
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.87
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.529
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.5
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.45
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.1
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.720.250.580.37014NANANANANA14.5
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.7
Sprouted Navy BeansRaw Sprouted Navy Beans1491.040.130.390.22019.5NANANANANA9.18
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.1
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans590.290.0360.110.062019NANANANA3.355.76
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.17
Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.450.180.540.3018.7NANANANANA8.47
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.3
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.87
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.567
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA1710
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.74
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.57
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.66
Young BroadbeansRaw Young Broadbeans1390.830.190.260.17016.3NANANANA5.837.78
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.6
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.511
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared3451.170.180.430.13018.45.07NANANA10.310.6
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.3NANANA8.210.6
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.3
Broccoli StalksRaw Broccoli Stalks3571.250.190.460.14018.7NANANANANA10.6
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared24410.20.330.150194.95NANANA9.279.2
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.86
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.13
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.8
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.5
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.5
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.33
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.6
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.4
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.1
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.1
Frozen CarrotsFrozen Carrots, Unprepared2781.280.130.0470.6902213.20.861.111.39.172.17
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.27
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.85
Frozen CauliflowerFrozen Cauliflower, Unprepared4171.130.170.410.12019.59.25NANANA9.68.38
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.5
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.68
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.57
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.72
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.47
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.3
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.8
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.4
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.4
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.94
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NANANANA18.25.3
Dried ChivesFreeze-dried Chives321.130.190.0230.42020.7NANANANA8.426.8
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.3311
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.514
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.514
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3031.120.150.290.22019.6NANANANA118.15
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.44
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.26
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.74
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.8
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.52
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared720.50.130.0880.12018NANANANA3.66.46
Young Cowpeas Raw Young Cowpeas 1110.390.10.070.0970213.33NANANA5.563.28
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.157
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA14
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2270.680.180.120.16021.611.5NANANA7.57.5
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.13
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.9
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.33
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.786
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05
DockRaw Dock4553.2NANANA014.5NANANANA139.1
Drumstick PodsRaw Drumstick Pods2700.540.089NANA023NANANANA8.655.68
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.92
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.35
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.03
EppawRaw Eppaw66.71.2NANANA021NANANANANA3.07
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA104
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2941.03NANANA017NANANANANA12.7
Macronutrients in Top 100 Raw Vegetables, Spices & Legumes with the lowest Cholesterol content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by least amount of Cholesterol per 100 calories.
Top 5 raw vegetables, spices & legumes with least amount of cholesterol per 100 calories are:
- Raw sprouted alfalfa seeds
- Frozen Artichokes, Unprepared
- Raw Artichokes
- Raw Arugula
- Frozen Asparagus, Unprepared