Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds32.60.980.0980.250.3302.980.280.170.1102.75.66
Frozen ArtichokesFrozen Artichokes, Unprepared540.610.140.0690.18011NANANANA5.533.73
ArtichokesRaw Artichokes66.60.210.0510.0240.0650151.4NANANA7.654.64
ArugulaRaw Arugula35.40.940.120.240.1805.172.9NANANA2.273.66
Frozen AsparagusFrozen Asparagus, Unprepared340.330.0740.0070.1405.8NANANANA2.74.58
AsparagusRaw Asparagus28.30.170.0570.0140.05705.52.661.40.920.332.983.1
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.5
Balsam-pear , PodsRaw Balsam-pear , Pods240.24NANANA05.24NANANANA3.971.4
Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.7
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.47
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA1828
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.2
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4
Sprouted Kidney BeansRaw Sprouted Kidney Beans410.710.10.240.1505.8NANANANANA5.95
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.7
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.0814
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.44
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330
Green Snap BeansRaw Green Snap Beans440.310.0710.0980.06209.884.621.972.140.513.832.6
Yellow Snap BeansRaw Yellow Snap Beans440.170.0370.0510.0330104.64NANANA4.82.58
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.1
BeetsRaw Beets610.240.0380.0070.078013.69.6NANANA3.972.3
BorageRaw Borage29.80.990.24NA0.1504.34NANANANANA2.55
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437
Young BroadbeansRaw Young Broadbeans1020.850.20.270.17016.6NANANANA5.957.94
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.5
Chinese BroccoliRaw Chinese Broccoli371.080.160.380.1106.61.25NANANA3.71.7
Flower Clusters BroccoliRaw Flower Clusters Broccoli39.70.50.0770.180.05407.172.1NANANA3.264.22
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared370.410.0620.150.04406.781.91.181.06NA4.254
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.480.0740.180.05207.62.1NANANA4.254.34
Broccoli LeavesRaw Broccoli Leaves39.70.50.0770.180.05407.172.1NANANA3.264.22
BroccoliRaw Broccoli480.520.160.0890.06909.42.40.960.690.143.74
Broccoli StalksRaw Broccoli Stalks39.70.50.0770.180.05407.43NANANANANA4.22
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared580.580.120.190.0860112.88NANANA5.45.36
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.8
Burdock RootRaw Burdock Root1020.210.0350.0030.079024.64.1NANANA4.682.17
ButterburRaw Butterbur200.057NANANA05.1NANANANANA0.55
Chinese CabbageRaw Chinese Cabbage18.40.280.0380.0780.0603.11.67NANANA1.42.13
Napa CabbageRaw Chinese Napa Cabbage22.70.280.0610.0810.02104.582NANANA1.71.7
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.7
Stored Common CabbageRaw Stored Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.7
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.27
CabbageRaw Cabbage35.40.140.04800.02408.224.542.062.370.113.541.8
Red CabbageRaw Red Cabbage440.230.030.0640.048010.45.432.12.470.852.982.03
Savoy CabbageRaw Savoy Cabbage38.30.140.0180.040.0308.653.2NANANA4.42.83
CardoonRaw Cardoon240.140.016NA0.05805.77NANANANA2.270.99
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.55
Frozen CarrotsFrozen Carrots, Unprepared510.650.0670.0240.350116.750.440.575.744.681.1
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.3
CassavaRaw Cassava2270.40.10.0240.0450542.4NANANA2.551.93
Frozen CauliflowerFrozen Cauliflower, Unprepared340.380.0580.140.04106.633.15NANANA3.262.85
Green CauliflowerRaw Green Cauliflower440.430.0670.150.04108.634.3NANANA4.544.2
CauliflowerRaw Cauliflower35.40.40.180.0210.02307.042.71.371.3302.832.72
CeleriacRaw Celeriac59.50.430.1100.210132.27NANANA2.552.13
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.98
CeltuceRaw Celtuce25.50.43NANANA05.17NANANANA2.41.2
Swiss ChardRaw Swiss Chard270.280.0430.010.08905.31.56NANANA2.272.55
Fruit ChayoteRaw Fruit Chayote270.180.040.0510.0306.42.35NANANA2.41.16
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.7
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.4
Chicory RootsRaw Chicory Roots1020.280.0680.0180.1102512.4NANANA2.132
Witloof ChicoryRaw Witloof Chicory240.140.0340.0090.05205.67NANANANA4.41.28
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730
ChivesRaw Chives42.51.030.210.0210.3606.172.62NANANA3.544.64
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.76
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.76
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared46.80.520.0680.140.109.16NANANANA5.13.8
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.3
Coriander LeavesRaw Coriander Leaves32.60.740.0200.05705.21.23NANANA3.973
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.56
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.64
CornsaladRaw Cornsalad29.80.57NANANA05.1NANANANANA2.83
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.7
Young Cowpeas Raw Young Cowpeas 1280.50.130.0890.12026.74.25NANANA7.14.2
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3
Leafy Tips CowpeasRaw Leafy Tips Cowpeas410.350.0940.0620.08506.83NANANANANA5.8
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas62.40.430.110.0740.1013.57.14NANANA4.684.68
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.7
Peeled CucumberRaw Peeled Cucumber140.230.110.0140.01403.061.961.060.8900.990.84
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.92
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.83
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.9
DockRaw Dock310.99NANANA04.54NANANANA4.12.83
Drumstick PodsRaw Drumstick Pods52.40.280.047NANA012NANANANA4.542.98
EggplantRaw Eggplant35.40.260.0480.0180.08908.3352.22.240.374.251.4
EndiveRaw Endive240.280.0680.0180.1104.750.35NANANA4.41.77
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.47
EppawRaw Eppaw2132.55NANANA045NANANANANA6.52
Bulb FennelRaw Bulb Fennel440.280.1300.24010.35.57NANANA4.41.76
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared480.5NANANA08.14NANANANANA6.1
Macronutrients in Top 100 Raw Vegetables, Spices & Legumes with the lowest Cholesterol content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by least amount of Cholesterol per 5 ounces.
Top 5 raw vegetables, spices & legumes with least amount of cholesterol per 5 ounces are:
- Raw sprouted alfalfa seeds
- Frozen Artichokes, Unprepared
- Raw Artichokes
- Raw Arugula
- Frozen Asparagus, Unprepared