Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.94
Frozen ArtichokesFrozen Artichokes, Unprepared380.430.0990.0490.1307.75NANANANA3.92.63
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.27
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.58
Frozen AsparagusFrozen Asparagus, Unprepared240.230.0520.0050.09604.1NANANANA1.93.23
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.2
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.3
Balsam-pear , PodsRaw Balsam-pear , Pods170.17NANANA03.7NANANANA2.81
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.6
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.720
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.9
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6
Sprouted Kidney BeansRaw Sprouted Kidney Beans290.50.0720.170.1104.1NANANANANA4.2
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.5
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.15
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NANANANA5.79.8
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.25
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521
Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.83
Yellow Snap BeansRaw Yellow Snap Beans310.120.0260.0360.02307.133.27NANANA3.41.82
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.2
BeetsRaw Beets430.170.0270.0050.05509.566.76NANANA2.81.6
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.8
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.6
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.17
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.2
Flower Clusters BroccoliRaw Flower Clusters Broccoli280.350.0540.130.03805.061.48NANANA2.32.98
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared260.290.0440.110.03104.81.350.830.75NA32.8
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared290.340.0520.130.03705.351.47NANANA33.06
Broccoli LeavesRaw Broccoli Leaves280.350.0540.130.03805.061.48NANANA2.32.98
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.82
Broccoli StalksRaw Broccoli Stalks280.350.0540.130.03805.24NANANANANA2.98
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared410.410.0840.130.06107.862.03NANANA3.83.78
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.38
Burdock RootRaw Burdock Root720.150.0250.0020.056017.32.9NANANA3.31.53
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.39
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.5
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.4NANANA1.21.2
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.2
Stored Common CabbageRaw Stored Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.2
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.6
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.28
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.43
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.27NANANA3.12
CardoonRaw Cardoon170.10.011NA0.04104.07NANANANA1.60.7
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.62
Frozen CarrotsFrozen Carrots, Unprepared360.460.0470.0170.2507.94.760.310.44.053.30.78
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.93
CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.36
Frozen CauliflowerFrozen Cauliflower, Unprepared240.270.0410.0980.02904.682.22NANANA2.32
Green CauliflowerRaw Green Cauliflower310.30.0470.10.02906.13.03NANANA3.22.95
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.92
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.5
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.69
CeltuceRaw Celtuce180.3NANANA03.65NANANANA1.70.85
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.8
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.82
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.4
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.7
Chicory RootsRaw Chicory Roots720.20.0480.0130.075017.58.73NANANA1.51.4
Witloof ChicoryRaw Witloof Chicory170.10.0240.0060.03704NANANANA3.10.9
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.27
Chrysanthemum LeavesRaw Chrysanthemum Leaves240.56NANANA03NANANANA33.36
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.36
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared330.370.0480.0960.07206.46NANANANA3.62.7
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.02
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.13
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.22
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.27
CornsaladRaw Cornsalad210.4NANANA03.6NANANANANA2
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.70.190.120.17025NANANANA59
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.95
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5
Leafy Tips CowpeasRaw Leafy Tips Cowpeas290.250.0660.0440.0604.82NANANANANA4.1
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas440.30.0790.0520.07209.55.04NANANA3.33.3
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.6
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.59
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.65
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.7
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.46
DockRaw Dock220.7NANANA03.2NANANANA2.92
Drumstick PodsRaw Drumstick Pods370.20.033NANA08.53NANANANA3.22.1
EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.98
EndiveRaw Endive170.20.0480.0130.07503.350.25NANANA3.11.25
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.33
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.6
Bulb FennelRaw Bulb Fennel310.20.0900.1707.33.93NANANA3.11.24
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared340.35NANANA05.74NANANANANA4.3
Macronutrients in Top 100 Raw Vegetables, Spices & Legumes with the lowest Cholesterol content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by least amount of Cholesterol per 100 grams.
Top 5 raw vegetables, spices & legumes with least amount of cholesterol per 100 grams are:
- Raw sprouted alfalfa seeds
- Frozen Artichokes, Unprepared
- Raw Artichokes
- Raw Arugula
- Frozen Asparagus, Unprepared