Canned Jumbo OlivesCanned Ripe Jumbo Olives67.50.01200.0870.060.048NA005.9506.555.56
Canned Small Ripe OlivesCanned Small Ripe Olives67.50.01200.150.060.036NA003.5706.555.56
Canned Prune JuicePrune juice, canned00.0640.283.10.420.87NA0016.300.4813.5
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0790.060.0870.590.15NA3.970000.718.73
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.120
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.0790.21.20.260.39NA7.94000NANA
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.190.160.150.680.82NA7.94NA7.1402.785.7
Canned Papaya NectarPapaya nectar, canned71.40.0240.0160.60.210.036NA7.9401200.953.18
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed55.60.170.192.30.440.78NA7.94070305.5684.5
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5480.220.433.80.971.44NA7.940646012.365
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73
Canned Bamboo ShootsCanned Bamboo Shoots, Solids3.970.10.10.560.370.54NA1204.3702.50
Canned ButterburButterbur, canned00.0240.0240.560.0440.13NA12047.20NANA
Boiled CeleriacBoiled and Drained Celeriac00.110.151.70.810.4NA12014.30NANA
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.75
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA
Cooked NopalesCooked Nopales no Salt87.30.0440.161.170.60.27NA120210020.2
NopalesRaw Nopales910.0480.161.630.660.28NA120370021
Pickled Green OlivesCanned Pickled Green Olives79.40.0830.0280.940.0910.12NA12000155.56
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA
Cooked Taro ShootsCooked Taro Shoots no Salt120.150.213.20.30.44NA120750NANA
Taro ShootsRaw Taro Shoots120.160.23.180.30.44NA12083.30NANA
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4
Boiled ButterburBoiled and Drained Butterbur3.970.040.040.40.0710.21NA160750NANA
Canned Carrot JuiceCarrot juice, canned37940.370.221.530.90.86NA16033.704.661.5
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.120.0871.550.570.15NA16033.70NANA
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.070.151.631.250.15NA16000NANA
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA
Boiled WaxgourdBoiled and Drained Waxgourd00.130.0041.520.480.13NA16041.700.3211
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.95
Human Breast MilkFluid Mature Human Breast Milk2420.0560.140.70.890.044NA200.220120.321.2
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.130.0793.530.690.54NA200300NANA
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes35.70.180.142.830.450.067NA20031.403.39.53
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6
Cooked OatsBoiled Regular Oats00.30.0640.891.230.02NA240000.321.2
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA
Canned Guanabana NectarGuanabana nectar, canned00.0120.0440.480.280.028NA2404400.040
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815
Canned PimentoPimento, canned5280.0670.242.440.040.85NA24033702.7433
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.2124
Baked Sweet PotatoSweet Potato Baked in skin, flesh only38140.420.425.93.51.149.5324077.802.89.13
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31240.220.192.142.30.655.482405103.738.33
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0440.0951.430.880.63NA2405.16020.79
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.970
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.965
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.1265
Dishcloth GourdRaw Dishcloth GourdNA0.20.241.60.870.17NA27.8047.600.42.78
Canned Mango NectarMango nectar, canned1390.0120.0120.320.280.06NA27.8060.300.833.18
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.6
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids14960.0950.181.81.30.21.627.8041.703.738.33
Cooked Tahitian TaroCooked Tahitian Taro no Salt3490.170.791.90.50.46NA27.801510NANA
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.540
CeleriacRaw Celeriac00.20.242.781.40.65NA31.8031.801.43163
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.33
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7
Boiled DockBoiled and Drained Dock6910.130.341.630.140.4NA31.801040NANA
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4
Boiled Lotus RootBoiled and Drained Lotus Root00.50.041.21.20.87NA31.8010900.040.4
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.2
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.120.421.5510.94NA31.8063.504.91159
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.6
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.40.0995.261.10.8NA31.8037.30NANA
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin35.70.160.161.531.050.18NA31.8014.700.4816.7
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids18180.0990.151.351.60.252.0631.804304.5610.3
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice87.32.30.222.830.460.44NA31.805002.3411.5
Vitamins in Top 100 Whole Vegan Food with the lowest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Vitamin B9 per 14 ounces.
Top 5 whole vegan food with least amount of vitamin b9 per 14 ounces are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Prune Juice
- Stewed dehydrated Prunes
- Coriander Seed Spices