Canned Jumbo OlivesCanned Ripe Jumbo Olives3730.9NA13160.079NA1235.73.5729170.873350
Canned Small Ripe OlivesCanned Small Ripe Olives3491NA25160.079NA1231.83.5729170.873170
Canned Prune JuicePrune juice, canned47.60.272394.755.60.6NA9910952.4160.833220
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.992700
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.7350
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363473.97
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener2940.071NA1.1161.86NA7.941431.635960.163663.97
Cooked Rice NoodlesRice noodles, cooked160.15NA0.56120.45NA79.4161875.40.992933.97
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots47.60.33NA0.95120.45NA79.421151.6161.873817.94
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.443357.94
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.283207.94
Chanterelle MushroomsRaw Chanterelle Mushrooms59.51.4NA13.851.61.14NA22620088.7335.72.83577.94
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked31.80.099NA2.067.941NA107115NA6390.872707.94
Sauteed Yellow OnionsOnions, yellow, sauteed79.40.067NA1.0735.70.4NA131528NA47.60.833187.94
Canned Papaya NectarPapaya nectar, canned39.70.052NA1.35120.052NA01231.2200.63377.94
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed31.80.067NA1.231.80.25NA59.55322.467.50.243287.94
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed27.80.067NA1.8747.60.46NA91766NA83.30.63137.94
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98167.94
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.1634012
Canned Bamboo ShootsCanned Bamboo Shoots, Solids31.80.45NA1.27160.62NA99318227.82.5837412
Canned ButterburButterbur, canned1350.15NA2.57.940.39NA1647.63.57160.2438912
Boiled CeleriacBoiled and Drained Celeriac1030.17NA1.747.60.38NA2626871.62420.7936612
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.623212
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.935312
Cooked NopalesCooked Nopales no Salt6510.19NA21871.6NA63.57742.7879.40.8337412
NopalesRaw Nopales6510.21NA2.342061.8NA63.510202.7883.30.9937412
Pickled Green OlivesCanned Pickled Green Olives2060.48NA1.9443.7NANA161673.5761760.1629912
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.1633312
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.475912
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.812
Cooked Taro ShootsCooked Taro Shoots no Salt55.60.37NA1.6331.80.52NA10313653.977.942.1437812
Taro ShootsRaw Taro Shoots47.60.35NA2.431.80.48NA11113183.573.972.0238012
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.436312
Boiled ButterburBoiled and Drained Butterbur2340.23NA0.431.80.62NA27.814053.57160.3638416
Canned Carrot JuiceCarrot juice, canned950.18NA1.8355.60.52NA16711592.42620.7135316
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.2832616
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 950.1NA0.9943.70.26NA51.66750.797.942.7837816
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.1632316
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1591.35NA183251.9NA47613381127.811.327416
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.6735316
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.7512316
Cooked Brown RiceCooked Medium-grain Brown Rice39.70.32NA2.11754.35NA306314NA3.972.4629016
Boiled WaxgourdBoiled and Drained Waxgourd71.40.087NA1.539.70.22NA67.5200.794252.3438116
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.434620
Human Breast MilkFluid Mature Human Breast Milk1270.21NA0.12120.1NA55.62027.1467.50.6734720
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.6734820
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.434620
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids1550.28NA2.8655.60.28NA87.38142.788611.5534920
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.420
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1350.44NA5.2847.60.23NA79.48222.48770.6736320
WaxgourdRaw Waxgourd75.40.091NA1.639.70.23NA75.4240.794412.4238120
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.6433424
Cooked OatsBoiled Regular Oats35.70.292843.571072.3NA30627821.4163.9733224
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.4431724
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.631424
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.4834924
White Gourd-flowered Raw White Gourd-flowered 1030.1NA0.7943.70.26NA51.65950.797.942.7837924
Canned Guanabana NectarGuanabana nectar, canned27.80.04NA1.43120.04NA7.94991.631.80.07933624
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.4834824
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.527124
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.3233424
Canned PimentoPimento, canned240.19NA6.67240.37NA67.56270.7955.60.7537024
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.4834724
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.264224
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1510.64NA2.741071.97NA21418850.791431.2730124
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1070.37NA2.8671.41.06NA1279130.791070.7931824
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids160.4NA3.45200.64NA75.44682.7831.81.534324
Bamboo ShootsRaw Bamboo Shoots51.60.75NA2121.04NA23421153.18164.3736127.8
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.2834427.8
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.7937827.8
Dishcloth GourdRaw Dishcloth Gourd79.40.14NA1.4355.60.37NA1275520.79120.2837227.8
Canned Mango NectarMango nectar, canned67.50.06NA1.43120.11NA7.94951.6200.07934427.8
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked160.032NA1.935.71.5NA99139NA2380.4829027.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.234027.8
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.433327.8
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.5233027.8
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.5233427.8
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.7525727.8
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids59.50.49NA3.1851.62NA1077342.781150.7530727.8
Cooked Tahitian TaroCooked Tahitian Taro no Salt5910.3NA6.22020.67NA26624733.182140.434327.8
TomatillosRaw Tomatillos27.80.31NA2.4679.40.61NA155106423.970.8736427.8
CeleriacRaw Celeriac1710.28NA2.7879.40.63NA45611912.783971.334931.8
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.434231.8
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.9133331.8
Boiled DockBoiled and Drained Dock1510.45NA8.263531.2NA20612743.57120.6737131.8
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.4435031.8
Boiled Lotus RootBoiled and Drained Lotus Root1030.86NA3.5787.30.87NA31014412.41791.332331.8
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.2836531.8
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.3632031.8
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach1910.31NA2.61272.1NA87.34053.574251.2337631.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.2433431.8
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.07935031.8
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431931.8
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431931.8
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431931.8
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431931.8
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes27.80.31NA3.3343.70.73NA10311390.7979.40.9932931.8
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin67.50.19NA1.951.60.91NA997700.797.940.7937631.8
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids67.50.66NA3.7747.62.44NA997663.181550.6428831.8
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1310.2120.22.2639.70.27NA67.57582.7839.70.4837631.8
Minerals in Top 100 Whole Vegan Food with the lowest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Vitamin B9 per 14 ounces.
Top 5 whole vegan food with least amount of vitamin b9 per 14 ounces are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Prune Juice
- Stewed dehydrated Prunes
- Coriander Seed Spices