Canned Jumbo OlivesCanned Ripe Jumbo Olives1870.45NA6.67.940.04NA5.95181.814590.441670
Canned Small Ripe OlivesCanned Small Ripe Olives1750.5NA12.57.940.04NA5.95161.814590.441590
Canned Prune JuicePrune juice, canned240.131192.3427.80.3NA49.65481.27.940.421610
Stewed PrunesStewed dehydrated Prunes47.60.4NA2.3241.70.21NA73.4701NA3.970.51350
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.60
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.181732
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener1470.036NA0.567.940.93NA3.9771.40.7917980.0791832
Cooked Rice NoodlesRice noodles, cooked7.940.075NA0.285.950.23NA39.77.948.9337.70.51462
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots240.16NA0.485.950.22NA39.710580.797.940.931903.97
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.221673.97
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.141603.97
Chanterelle MushroomsRaw Chanterelle Mushrooms29.80.7NA6.925.80.57NA11310044.37181.41783.97
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked160.05NA1.033.970.5NA53.657.5NA3190.441353.97
Sauteed Yellow OnionsOnions, yellow, sauteed39.70.034NA0.54180.2NA65.5264NA240.421593.97
Canned Papaya NectarPapaya nectar, canned200.026NA0.675.950.026NA061.50.69.920.31693.97
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed160.034NA0.6160.12NA29.82661.233.70.121643.97
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed140.034NA0.93240.23NA45.6383NA41.70.31573.97
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.943.97
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.0791705.95
Canned Bamboo ShootsCanned Bamboo Shoots, Solids160.23NA0.647.940.31NA49.61590.99141.31875.95
Canned ButterburButterbur, canned67.50.073NA1.253.970.19NA7.94241.87.940.121945.95
Boiled CeleriacBoiled and Drained Celeriac51.60.085NA0.85240.19NA1313430.791210.41835.95
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.31165.95
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.951775.95
Cooked NopalesCooked Nopales no Salt3250.097NA0.99930.81NA31.83871.439.70.421875.95
NopalesRaw Nopales3250.1NA1.171030.91NA31.85101.441.70.51875.95
Pickled Green OlivesCanned Pickled Green Olives1030.24NA0.9722NANA7.9483.31.830880.0791495.95
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.0791665.95
Golden RaisinsGolden Seedless Raisins1270.45NA1.9469.50.45NA20014801.447.60.7329.65.95
Seeded RaisinsRaisins, seeded55.60.6NA5.1459.50.53NA14916371.255.60.36335.95
Cooked Taro ShootsCooked Taro Shoots no Salt27.80.19NA0.81160.26NA51.668323.971.071895.95
Taro ShootsRaw Taro Shoots240.17NA1.2160.24NA55.66591.8211905.95
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.21815.95
Boiled ButterburBoiled and Drained Butterbur1170.12NA0.2160.31NA147031.87.940.181927.94
Canned Carrot JuiceCarrot juice, canned47.60.091NA0.9127.80.26NA83.35791.21310.361767.94
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.141637.94
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 47.60.052NA0.5220.13NA25.83370.43.971.41897.94
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.0791617.94
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt79.40.68NA9.11630.96NA2386695.56145.661377.94
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.341767.94
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.47.94
Cooked Brown RiceCooked Medium-grain Brown Rice200.16NA1.0587.32.18NA153157NA21.231457.94
Boiled WaxgourdBoiled and Drained Waxgourd35.70.044NA0.75200.11NA33.79.920.42121.171917.94
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.21739.92
Human Breast MilkFluid Mature Human Breast Milk63.50.1NA0.065.950.052NA27.81013.5733.70.341749.92
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.341749.92
PlumsRaw Plums120.113.970.34140.1NA31.8312000.21739.92
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids77.40.14NA1.4327.80.14NA43.74071.44310.771749.92
Dark RaisinsDark Seedless Raisins1230.544643.5571.40.56NA19414761.251.60.7130.79.92
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes67.50.22NA2.64240.12NA39.74111.24390.341829.92
WaxgourdRaw Waxgourd37.70.046NA0.79200.12NA37.7120.42201.21919.92
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.3216712
Cooked OatsBoiled Regular Oats180.151421.853.61.15NA15313910.77.94216612
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.2215812
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.315712
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.2417412
White Gourd-flowered Raw White Gourd-flowered 51.60.052NA0.4220.13NA25.82980.43.971.419012
Canned Guanabana NectarGuanabana nectar, canned140.02NA0.715.950.02NA3.9749.60.79160.0416812
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.2417412
Cooked Corn PastaCooked Corn Gluten-free Pasta20.13NA0.571.40.3NA15161.55.5601.2513612
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.1616712
Canned PimentoPimento, canned120.097NA3.33120.18NA33.73140.427.80.3818512
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.2417412
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.632112
Baked Sweet PotatoSweet Potato Baked in skin, flesh only75.40.32NA1.3753.60.99NA1079430.471.40.6415012
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin53.60.19NA1.4335.70.53NA63.54560.453.60.415912
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids7.940.2NA1.739.920.32NA37.72341.4160.7517112
Bamboo ShootsRaw Bamboo Shoots25.80.38NA0.995.950.52NA11710581.67.942.218114
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.1417214
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.418914
Dishcloth GourdRaw Dishcloth Gourd39.70.069NA0.7127.80.18NA63.52760.45.950.1418614
Canned Mango NectarMango nectar, canned33.70.03NA0.715.950.056NA3.9747.60.799.920.0417214
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked7.940.016NA0.95180.74NA49.669.5NA1190.2414514
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.09917014
PearsRaw Pears180.164.370.36140.095NA242300.220.216714
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.2616514
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.2616714
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.3812914
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids29.80.25NA1.625.81NA53.63671.457.50.3815414
Cooked Tahitian TaroCooked Tahitian Taro no Salt2960.15NA3.11010.33NA13312361.61070.217214
TomatillosRaw Tomatillos140.16NA1.2339.70.3NA77.45320.9920.4418214
CeleriacRaw Celeriac85.30.14NA1.439.70.31NA2285951.41980.6517516
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.217116
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.4616716
Boiled DockBoiled and Drained Dock75.40.23NA4.131770.6NA1036371.85.950.3418616
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.2217516
Boiled Lotus RootBoiled and Drained Lotus Root51.60.43NA1.843.70.44NA1557201.289.30.6516216
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.1418216
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.1816016
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach950.15NA1.363.51.04NA43.72021.82120.6218816
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.1216716
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.0417516
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215916
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215916
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215916
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215916
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes140.15NA1.67220.37NA51.65700.439.70.516416
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin33.70.093NA0.9525.80.46NA49.63850.43.970.418816
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids33.70.33NA1.9241.22NA49.63831.677.40.3214416
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice65.50.1101.13200.13NA33.73791.4200.2418816
Minerals in Top 100 Whole Vegan Food with the lowest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Vitamin B9 per 7 ounces.
Top 5 whole vegan food with least amount of vitamin b9 per 7 ounces are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Prune Juice
- Stewed dehydrated Prunes
- Coriander Seed Spices