Canned Jumbo OlivesCanned Ripe Jumbo Olives5801.4NA20.524.70.12NA18.555.65.5645371.365210
Canned Small Ripe OlivesCanned Small Ripe Olives3791.1NA2717.20.086NA1334.53.8831680.953450
Canned Prune JuicePrune juice, canned84.50.484248.3991.06NA17619444.23281.485720
Stewed PrunesStewed dehydrated Prunes1060.9NA5.18930.46NA1641562NA8.851.13010
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.9150
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.92.95
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.163424.63
Golden RaisinsGolden Seedless Raisins1060.38NA1.63580.38NA16812391.16400.6124.85
Seeded RaisinsRaisins, seeded47.30.51NA4.3850.70.45NA1271394147.30.3285.07
Roasted Macadamia NutsDry Roasted Macadamia Nuts48.70.4NA1.85822.1NA1382538.152.80.91.126.96
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26.30.064NA1.77450.43NA86.5726NA790.562977.5
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.842597.63
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.957.66
Sauteed Yellow OnionsOnions, yellow, sauteed81.30.069NA1.136.60.41NA134541NA48.80.853258.13
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.48.33
Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.6268.36
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed34.50.073NA1.334.50.27NA64.75782.673.30.263568.62
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.919710
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds61.70.77NA3.72940.56NA1031030NA2011.55.0410
Pickled Green OlivesCanned Pickled Green Olives1790.41NA1.738NANA13.81453.153660.1426010.3
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.9894911
Roasted PecansDry Roasted Pecans50.70.82NA1.97932.77NA2062992.80.73.570.7911.3
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.412
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.712.8
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.713.3
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.5158414.5
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.261515
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread38.30.22NA2.4756.71.6NA184213116931.2651.415.3
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.5516
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.616.4
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.616.7
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.317
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1711.46NA19.63502.06NA513144012301229517
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.317.2
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.9673917.5
Canned Papaya NectarPapaya nectar, canned87.70.11NA326.30.11NA02722.63441.374617.5
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.7732618
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.431519.4
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.81220.6
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.321.7
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.722.6
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.527124
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener18500.45NA710011.7NA5090010226501230825
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.725.3
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.226
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.3573526.3
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.527
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.81727.6
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.7726228.2
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.3882329
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.729.3
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.360730
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.541930.4
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.3230.4
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.414111140431.3
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.91631.3
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.5665331.7
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.632
Baked Sweet PotatoSweet Potato Baked in skin, flesh only2110.89NA3.831502.76NA30026391.12001.7842133.3
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.433.7
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.372534
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt4832.63NA14.71844.08NA5209529.8644.24.922934
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.45101134
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.51434.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.41534.6
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.335
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.435
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.6136935.4
Human Breast MilkFluid Mature Human Breast Milk2290.37NA0.2121.40.19NA100364131211.262535.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.928636.6
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.436.7
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids78.70.77NA4.455.62.85NA1168943.71810.7433637
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.838
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids84.30.7NA4.5732.85NA15210393.931631.0743539.3
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1780.62NA4.741181.75NA21115131.31781.352739.5
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.76153540.5
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.7554741
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.9724741.7
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.9341.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.742
Dry Quick OatsDry Regular and Quick Oats Cereals600.56NA5.731664.2621151146233.50.883.614.342.2
Cooked OatsBoiled Regular Oats63.40.525046.341904.1NA54249338287.0458942.3
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals63.30.5NA6.253645.8NA617482394.044.312.643
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.243.7
Roasted PistachiosDry Roasted Pistachio Nuts941.13NA3.52951.1NA4108808.745.242.051.644.6
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.945.5
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.231845.6
Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.77246
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.746
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.6366847.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.7317647.8
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.621949.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels45.31.1NA7.034793.9NA10236868.215.76.661.7749.7
Canned Carrot JuiceCarrot juice, canned3000.58NA5.751751.63NA52536507.58252.25111150
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.67152450
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.9750.4
Canned Guanabana NectarGuanabana nectar, canned59.30.085NA3.0525.40.085NA172123.467.80.1771851
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.9226251
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.18113951.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.6852
Minerals in Top 100 Whole Vegan Food with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 whole vegan food with least amount of vitamin b9 per 500 calories are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Prune Juice
- Stewed dehydrated Prunes
- Coriander Seed Spices