Canned Jumbo OlivesCanned Ripe Jumbo Olives1330.32NA4.75.670.028NA4.2512.81.2810420.311200
Canned Small Ripe OlivesCanned Small Ripe Olives1250.36NA8.95.670.028NA4.2511.31.2810420.311130
Canned Prune JuicePrune juice, canned170.09685.31.67200.21NA35.43910.855.670.31150
Stewed PrunesStewed dehydrated Prunes340.29NA1.6629.80.15NA52.4500NA2.830.35960
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.60
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.131241.4
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener1050.026NA0.45.670.66NA2.83510.5712840.0571311.4
Cooked Rice NoodlesRice noodles, cooked5.670.054NA0.24.250.16NA28.35.676.38270.351051.4
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots170.12NA0.344.250.16NA28.37560.575.670.671362.83
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.161192.83
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.0991142.83
Chanterelle MushroomsRaw Chanterelle Mushrooms21.30.5NA4.918.40.41NA80.87173.112.811272.83
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked11.30.035NA0.742.830.36NA38.341NA2280.31962.83
Sauteed Yellow OnionsOnions, yellow, sauteed28.30.024NA0.3812.80.14NA46.8189NA170.31132.83
Canned Papaya NectarPapaya nectar, canned140.018NA0.484.250.018NA0440.437.10.211212.83
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed11.30.024NA0.4311.30.088NA21.31900.85240.0851172.83
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed9.920.024NA0.67170.16NA32.6274NA29.80.211122.83
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.672.83
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.0571214.25
Canned Bamboo ShootsCanned Bamboo Shoots, Solids11.30.16NA0.455.670.22NA35.41130.719.920.921344.25
Canned ButterburButterbur, canned480.052NA0.892.830.14NA5.67171.285.670.0851394.25
Boiled CeleriacBoiled and Drained Celeriac370.061NA0.61170.14NA942450.5786.50.281314.25
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.64834.25
KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.681264.25
Cooked NopalesCooked Nopales no Salt2320.069NA0.7166.60.58NA22.72760.9928.30.31344.25
NopalesRaw Nopales2320.074NA0.8473.70.65NA22.73640.9929.80.351334.25
Pickled Green OlivesCanned Pickled Green Olives73.70.17NA0.6915.6NANA5.6759.51.2822060.0571074.25
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.0571194.25
Golden RaisinsGolden Seedless Raisins910.32NA1.449.60.32NA14310570.99340.52214.25
Seeded RaisinsRaisins, seeded39.70.43NA3.6742.50.38NA10611690.8539.70.2623.54.25
Cooked Taro ShootsCooked Taro Shoots no Salt200.13NA0.5811.30.18NA374881.42.830.771354.25
Taro ShootsRaw Taro Shoots170.12NA0.8511.30.17NA39.74711.281.40.721364.25
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.141304.25
Boiled ButterburBoiled and Drained Butterbur83.60.084NA0.1411.30.22NA9.925021.285.670.131375.67
Canned Carrot JuiceCarrot juice, canned340.065NA0.65200.18NA59.54140.85940.261265.67
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.0991175.67
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 340.037NA0.3515.60.094NA18.42410.282.830.991355.67
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.0571155.67
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt56.70.48NA6.51160.68NA1704783.979.924.04985.67
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.241265.67
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.62445.67
Cooked Brown RiceCooked Medium-grain Brown Rice140.11NA0.7562.41.55NA109112NA1.40.881035.67
Boiled WaxgourdBoiled and Drained Waxgourd25.50.031NA0.54140.079NA247.10.281520.841365.67
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.141247.1
Human Breast MilkFluid Mature Human Breast Milk45.40.074NA0.0434.250.037NA2072.32.55240.241247.1
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.241247.1
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.141247.1
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids55.30.099NA1.02200.1NA312910.993080.551247.1
Dark RaisinsDark Seedless Raisins880.393322.54510.4NA13910550.85370.51227.1
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes480.16NA1.9170.084NA28.32930.853130.241307.1
WaxgourdRaw Waxgourd270.033NA0.57140.082NA278.50.281570.861367.1
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.231198.5
Cooked OatsBoiled Regular Oats12.80.11011.2838.30.82NA109997.655.671.41198.5
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.161138.5
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.211128.5
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.171258.5
White Gourd-flowered Raw White Gourd-flowered 370.037NA0.2815.60.094NA18.42130.282.830.991358.5
Canned Guanabana NectarGuanabana nectar, canned9.920.014NA0.514.250.014NA2.8335.40.5711.30.0281208.5
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.171248.5
Cooked Corn PastaCooked Corn Gluten-free Pasta1.40.091NA0.35510.22NA108443.9700.89978.5
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.111198.5
Canned PimentoPimento, canned8.50.069NA2.48.50.13NA242240.28200.271328.5
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.171248.5
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.6158.5
Baked Sweet PotatoSweet Potato Baked in skin, flesh only540.23NA0.9838.30.7NA76.56730.28510.451078.5
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin38.30.13NA1.0225.50.38NA45.43260.2838.30.281148.5
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids5.670.14NA1.237.10.23NA271670.9911.30.541228.5
Bamboo ShootsRaw Bamboo Shoots18.40.27NA0.714.250.37NA83.67561.135.671.561299.92
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.0991239.92
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.281359.92
Dishcloth GourdRaw Dishcloth Gourd28.30.05NA0.51200.13NA45.41970.284.250.0991339.92
Canned Mango NectarMango nectar, canned240.021NA0.514.250.04NA2.83340.577.10.0281239.92
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5.670.011NA0.6812.80.53NA35.449.6NA850.171039.92
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.0711219.92
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.141199.92
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.181189.92
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.181199.92
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.27929.92
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids21.30.18NA1.1318.40.72NA38.32620.99410.271109.92
Cooked Tahitian TaroCooked Tahitian Taro no Salt2110.11NA2.272.30.24NA958831.1376.50.141239.92
TomatillosRaw Tomatillos9.920.11NA0.8828.30.22NA55.33800.711.40.311309.92
CeleriacRaw Celeriac610.099NA0.9928.30.22NA1634250.991420.4712511.3
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.1412211.3
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.3311911.3
Boiled DockBoiled and Drained Dock540.16NA2.951260.43NA73.74551.284.250.2413311.3
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.1612511.3
Boiled Lotus RootBoiled and Drained Lotus Root370.31NA1.28310.31NA1115150.8563.80.4711511.3
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.09913011.3
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.1311411.3
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach680.11NA0.9445.40.75NA311451.281520.4413411.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.08511911.3
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.02812511.3
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.1611411.3
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.1611411.3
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.1611411.3
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.1611411.3
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes9.920.11NA1.215.60.26NA374070.2828.30.3511711.3
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin240.067NA0.6818.40.33NA35.42750.282.830.2813411.3
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids240.24NA1.35170.87NA35.42741.1355.30.2310311.3
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice46.80.0747.230.81140.096NA242710.99140.1713411.3
Minerals in Top 100 Whole Vegan Food with the lowest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Vitamin B9 per 5 ounces.
Top 5 whole vegan food with least amount of vitamin b9 per 5 ounces are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Prune Juice
- Stewed dehydrated Prunes
- Coriander Seed Spices