Canned Jumbo OlivesCanned Ripe Jumbo Olives1160.28NA4.14.940.025NA3.7111.19070.271040
Canned Small Ripe OlivesCanned Small Ripe Olives760.22NA5.43.450.017NA2.66.90.786340.19690
Canned Prune JuicePrune juice, canned170.09684.81.6619.70.21NA35.23890.855.630.31140
Stewed PrunesStewed dehydrated Prunes21.20.18NA1.0418.60.092NA32.7312NA1.770.22600
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.970
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.180.59
Cooked Rice NoodlesRice noodles, cooked3.70.035NA0.132.780.11NA18.53.74.1717.60.2368.40.93
Golden RaisinsGolden Seedless Raisins21.30.076NA0.3311.60.075NA33.62480.237.970.124.951
Seeded RaisinsRaisins, seeded9.460.1NA0.88100.09NA25.32790.29.460.0615.61
Roasted Macadamia NutsDry Roasted Macadamia Nuts9.750.079NA0.3716.40.42NA27.650.61.630.560.180.221.4
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5.260.013NA0.359.020.086NA17.3145NA15.80.1159.41.5
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked6.10.019NA0.41.530.19NA20.622NA1230.17521.53
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.191.53
Sauteed Yellow OnionsOnions, yellow, sauteed16.30.014NA0.227.30.083NA27108NA9.760.17651.63
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.18131.67
Dark RaisinsDark Seedless Raisins20.70.09178.20.6120.094NA32.82490.28.70.125.171.67
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed6.90.015NA0.266.90.053NA131160.5214.70.05271.31.72
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.32
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds12.30.15NA0.7458.70.11NA20.6206NA4.042.312
Pickled Green OlivesCanned Pickled Green Olives360.083NA0.347.6NANA2.76290.6210730.028522.07
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21902.17
Roasted PecansDry Roasted Pecans100.16NA0.3918.60.55NA41.359.70.560.140.710.162.25
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.32.43
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.542.55
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.152.67
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11172.9
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.963
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread7.670.045NA0.4911.30.32NA3742.62.181390.2510.33.07
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.513.2
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.523.28
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.523.34
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.863.38
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt340.29NA3.9700.41NA1032882.462.44593.4
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.073.45
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.191483.5
Canned Papaya NectarPapaya nectar, canned17.50.023NA0.65.260.023NA054.40.538.770.261493.5
Cooked Brown RiceCooked Medium-grain Brown Rice8.930.072NA0.4739.30.98NA68.870.5NA0.890.55653.57
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.973.9
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.44.12
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.054.33
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.944.52
Cooked Corn PastaCooked Corn Gluten-free Pasta0.790.051NA0.228.60.12NA60.324.62.2200.554.24.76
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener3700.09NA1.4202.34NA10180245300.24625
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.345.05
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.845.2
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.071475.26
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.75.4
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.45.52
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.35.65
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771655.77
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042135.86
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061215.97
SorghumSorghum Grain3.950.086NA1.02500.49NA881103.70.610.513.776.08
HickorynutsDried Hickorynuts9.30.11NA0.3226.30.7NA5166.41.230.150.660.46.1
Chanterelle MushroomsRaw Chanterelle Mushrooms471.1NA1140.60.89NA17815816.88282.22816.25
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.26.27
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111316.35
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.16.4
Baked Sweet PotatoSweet Potato Baked in skin, flesh only42.20.18NA0.77300.55NA605280.22400.3684.26.67
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.36.74
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.966.77
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt970.53NA2.9536.70.82NA1041901.978.840.9845.76.8
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.12026.8
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.836.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.026.93
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.866.96
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.477
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4.040.008NA0.489.10.38NA25.335.4NA60.60.1273.77.07
Human Breast MilkFluid Mature Human Breast Milk45.70.074NA0.0434.30.037NA20732.5724.30.241257.14
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2.440.086NA0.4631.70.79NA83.7704.73.250.58577.3
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.37.34
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids15.70.15NA0.88110.57NA231790.74360.15677.4
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.767.6
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids170.14NA0.914.60.57NA30.32080.7932.60.21877.87
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin35.50.12NA0.9523.70.35NA423030.2635.50.261057.9
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21078.1
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.151098.2
Cooked KamutCooked Khorasan Wheat6.80.16NA1.3336.40.78NA111124246.061.449.48.33
Dried PilinutsNuts, pilinuts, dried200.13NA0.49420.32NA8070.5NA0.420.410.398.34
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.748.43
Dry Quick OatsDry Regular and Quick Oats Cereals120.11NA1.1533.20.8542.2102926.70.180.722.868.44
Cooked OatsBoiled Regular Oats12.70.11011.27380.82NA108997.65.631.41188.45
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals12.70.1NA1.2572.81.16NA123967.80.810.862.538.63
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.848.75
Roasted PistachiosDry Roasted Pistachio Nuts18.70.23NA0.7190.22NA821761.751.050.410.328.9
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.789.1
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.69.12
Roasted AlmondsDry Roasted Almonds450.18NA0.6246.70.37NA78.81190.330.50.550.49.2
Pinyon Pine NutsDried Pinyon Pine Nuts1.270.16NA0.4937.20.69NA5.56100NA11.40.680.949.22
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131349.52
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.39.55
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.89.93
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels9.060.22NA1.4960.78NA2051371.643.141.330.359.93
Canned Carrot JuiceCarrot juice, canned600.12NA1.15350.33NA1057301.51650.4522210
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.3330510
ChiaDried Chia Seeds1300.19NA1.6690.56NA17783.711.43.30.941.210
Canned Guanabana NectarGuanabana nectar, canned120.017NA0.615.10.017NA3.442.40.6813.60.03414410
Cooked SpeltSpelt, cooked7.870.17NA1.338.60.86NA1181133.153.940.9852.410.2
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.4422810.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.9410.4
Minerals in Top 100 Whole Vegan Food with the lowest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Vitamin B9 per 100 calories.
Top 5 whole vegan food with least amount of vitamin b9 per 100 calories are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Prune Juice
- Stewed dehydrated Prunes
- Coriander Seed Spices