Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.28430
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.28000
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.18120
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.56800
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.60
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.987310
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener7400.18NA2.8404.68NA20360490600.492310
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.573810
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1200.82NA2.4301.13NA20053304404.795920
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.184320
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.780520
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.189920
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.267920
Sauteed Yellow OnionsOnions, yellow, sauteed2000.17NA2.7901.02NA3301330NA1202.180020
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.585020
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed800.17NA3800.62NA150134061700.682720
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed700.17NA4.71201.15NA2301930NA2101.579020
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.54020
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.485630
Canned Bamboo ShootsCanned Bamboo Shoots, Solids801.14NA3.2401.57NA2508005706.594330
Canned ButterburButterbur, canned3400.37NA6.3200.98NA401209400.697930
Boiled CeleriacBoiled and Drained Celeriac2600.43NA4.31200.96NA66017304610292330
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.658630
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.889030
Cooked NopalesCooked Nopales no Salt16400.49NA54704.1NA160195072002.194330
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.594130
Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.475330
QuincesRaw Quinces1101.3NA780NANA17019706400.483830
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.714930
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.816630
Cooked Taro ShootsCooked Taro Shoots no Salt1400.94NA4.1801.3NA260344010205.495330
Taro ShootsRaw Taro Shoots1200.88NA6801.22NA28033209105.195830
WatermelonRaw Watermelon700.42152.41000.38NA1101120410191530
Boiled ButterburBoiled and Drained Butterbur5900.59NA1801.56NA7035409400.996740
Canned Carrot JuiceCarrot juice, canned2400.46NA4.61401.3NA420292066601.888940
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.782340
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 2400.26NA2.51100.66NA1301700220795340
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.481340
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4003.4NA45.88204.82NA12003370287028.569140
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.788940
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.430940
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.273040
Boiled WaxgourdBoiled and Drained Waxgourd1800.22NA3.81000.56NA17050210705.996140
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA1601240010187250
Human Breast MilkFluid Mature Human Breast Milk3200.52NA0.3300.26NA140510181701.787550
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.787650
PlumsRaw Plums600.57201.7700.52NA160157000187250
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids3900.7NA7.21400.71NA2202050721703.987850
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.615550
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes3401.12NA13.31200.59NA2002070622101.791550
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.196150
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.684260
Cooked OatsBoiled Regular Oats900.7471692705.8NA77070054401083660
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.179860
FigsRaw Figs3500.7NA3.71701.28NA14023202101.579160
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.287960
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA1301500220795560
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.284760
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.287760
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.368360
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.884160
Canned PimentoPimento, canned600.49NA17600.92NA170158021401.993160
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.287660
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.310660
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3801.6NA6.92704.97NA540475023603.275860
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin2700.94NA7.21802.66NA32023002270280160
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids401NA8.7501.6NA19011807803.886460
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA59053308401191070
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.786670
CucumberRaw Whole Cucumber1600.41132.81300.7937.22401470320295270
Dishcloth GourdRaw Dishcloth Gourd2000.35NA3.61400.92NA32013902300.793970
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.286670
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.273070
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.585670
PearsRaw Pears900.82221.8700.48NA1201160110184070
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.383270
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.384270
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.964970
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids1501.24NA81305.07NA270185072901.977470
Cooked Tahitian TaroCooked Tahitian Taro no Salt14900.76NA15.65101.68NA67062308540186570
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.291670
CeleriacRaw Celeriac4300.7NA72001.58NA11503000710003.388080
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186180
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.384080
Boiled DockBoiled and Drained Dock3801.14NA218903.03NA52032109301.793680
LimesRaw Limes3300.65NA6600.08NA18010204201.188380
Boiled Lotus RootBoiled and Drained Lotus Root2602.17NA92202.2NA780363064503.381480
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.791980
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.980680
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach4800.77NA6.63205.26NA2201020910703.194880
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.684280
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.288380
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180380
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180380
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180380
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180380
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes700.78NA8.41101.85NA260287022002.582880
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin1700.47NA4.81302.3NA2501940220294780
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids1701.67NA9.51206.15NA250193083901.672580
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice3300.52515.71000.68NA170191071001.294880
Minerals in Top 100 Whole Vegan Food with the lowest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Vitamin B9 per 1 kilogram.
Top 5 whole vegan food with least amount of vitamin b9 per 1 kilogram are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Prune Juice
- Stewed dehydrated Prunes
- Coriander Seed Spices