Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.70
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.40
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.10
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.30
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA4191240
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.610
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener20010.370.050.29048.30000263.310
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA101810
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1202.20.510.150.83019NANANANA1015.320
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.120
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.220
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.60381520
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA4020
Sauteed Yellow OnionsOnions, yellow, sauteed123010814.86.648NA78.6NA15218.1179.520
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.720
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.711110187.820
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.420
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA3720
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.630
Canned Bamboo ShootsCanned Bamboo Shoots, Solids19040.920.271.5032.219NANANA141730
Canned ButterburButterbur, canned301.3NANANA03.8NANANANANA1.130
Boiled CeleriacBoiled and Drained Celeriac2701.9NANANA059NANANANA129.630
GarlicRaw Garlic149050.890.22.3033110NANANA2163.630
KiwanoHorned melon44012.6NANANANA75.6NANANANANA1830
Cooked NopalesCooked Nopales no Salt1500.50.060.020.19032.811NANANA2013.530
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA221330
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.330
QuincesRaw Quinces57010.100.490153NANANANA19430
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.830
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA682530
Cooked Taro ShootsCooked Taro Shoots no Salt1400.80.160.10.23032NANANANANA7.330
Taro ShootsRaw Taro Shoots1100.90.180.110.26023NANANANANA9.230
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.130
Boiled ButterburBoiled and Drained Butterbur800.2NANANA021.6NANANANANA2.340
Canned Carrot JuiceCarrot juice, canned4001.50.270.090.6109339NANANA89.540
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.640
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 1500.20.02NA0.09037NANANANA12640
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.340
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt11705.80.99NA2.450207NANANANANA81.440
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.140
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.5712240
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA182340
Boiled WaxgourdBoiled and Drained Waxgourd14020.1600.88030.412NANANA10440
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.250
Human Breast MilkFluid Mature Human Breast Milk70043.8200.523.741406969NANANA010.350
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.650
PlumsRaw Plums4602.80.1700.4401149930.750.715.714750
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids4401.10.290.110.35099NANANANA141250
Dark RaisinsDark Seedless Raisins29902.50.940.140.3907936523473050453350
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes2601.90.260.030.7406235.21916.30.2109.150
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA29450
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.460
Cooked OatsBoiled Regular Oats710153.10.185.401202.7002.51725.460
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.660
FigsRaw Figs74030.601.440192163NANANA297.560
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.860
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.260
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.160
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.460
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.360
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.960
Canned PimentoPimento, canned23030.450.151.4605127NANANA191160
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.360
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.25314060
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9001.50.520.060.9020764.855.723332060
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7601.40.3100.61017757.44.35.414.32513.760
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids5000.60.160.060.19012324.6NANANA258.860
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA222670
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.270
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.570
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA111270
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.170
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.670
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.970
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.670
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.670
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.370
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.570
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids89020.410.130.710209154NANANA259.870
Cooked Tahitian TaroCooked Tahitian Taro no Salt4406.81.40.851.96068.5NANANANANA41.670
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.670
CeleriacRaw Celeriac42030.7901.4809216NANANA181580
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.88161080
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.1431480
Boiled DockBoiled and Drained Dock2006.4NANANA029.3NANANANA2618.380
LimesRaw Limes30020.220.190.36010517NANANA28780
Boiled Lotus RootBoiled and Drained Lotus Root6600.70.210.040.101605NANANA311680
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA91180
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.680
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach1201.70.270.560.11021.32.5NANANA141380
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.780
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA36580
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.880
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.880
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.880
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.880
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes6501.30.340.130.420145NANANANA142080
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin1701.30.270.340.21035.617NANANA1311.580
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids10803.20.690.221.2025457.4NANANA301380
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1602.50.340.040.97034.725.51312.40197.980
Macronutrients in Top 100 Whole Vegan Food with the lowest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Vitamin B9 per 1 kilogram.
Top 5 whole vegan food with least amount of vitamin b9 per 1 kilogram are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Prune Juice
- Stewed dehydrated Prunes
- Coriander Seed Spices