MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA2296490
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062356330
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632396250
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA1271996220
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472306040
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA77625800
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222055570
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA2981995300
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552145250
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022194820
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072464790
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272104630
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA1502174560
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552134440
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552164440
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502614230
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062064000
French BeansRaw French Beans3430202.27.654.40641NANANANA2521883990
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902153950
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492363940
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522253940
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522343880
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492113860
SoybeansRaw Soybeans44601992913.399030273.3NANANA933653750
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041523660
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532233640
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA963783450
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.23772303100
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.83070
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239792950
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA1132322740
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA1042192740
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA4031272740
Ground SageGround Sage Spices315012870.312.35.3060717NANANA4031062740
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA742282740
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA370912740
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852582400
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA1111932370
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.1425902370
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA2131792290
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA25862082270
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832522160
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.32150
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.32080
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA86932070
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA814332050
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA1082392040
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.31960
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.61940
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA32151940
Frozen AsparagusFrozen Asparagus, Unprepared2402.30.520.050.96041NANANANA1932.31910
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.81870
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA13151820
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA79901810
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA13171800
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA263761800
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.6412672661800
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.61770
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.61770
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.490901720
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.61720
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA111311720
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA2681241700
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA53911680
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.51680
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.51660
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA421301650
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA115961630
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.229371222611620
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.21600
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.21590
Mustard SpinachRaw Mustard Spinach22030.150.270.3039NANANANA28221590
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.71520
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.61500
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.41500
Cooked AsparagusBoiled and Drained Asparagus2202.20.480.290.76041137.94.20.820241490
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.61490
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.21480
Frozen OkraFrozen Okra, Unprepared3002.50.650.010.65066.329.7NANANA22171480
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA3581460
Boiled SpinachBoiled and Drained Spinach2302.60.430.920.17037.54.3NANANA2429.71460
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA38831460
Frozen SpinachUnprepared Frozen Spinach2905.70.410.8200426.51.82.42.42936.31450
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA881440
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA781430
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.51420
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 13206.61.751.161.6023844.6NANANA64851410
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.31400
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2002.70.140.240.27034NANANANA33251380
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.71370
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.31360
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1804.20.960.11.750193.2NANANA1629.51350
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.51320
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.71300
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.71300
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA40301290
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA531280
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 9703.80.960.680.93020332.3NANANA5031.71270
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA81311270
Frozen ArtichokesFrozen Artichokes, Unprepared3804.30.990.491.3077.5NANANANA3926.31260
Macronutrients in Top 100 Whole Vegan Food with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 whole vegan food with most amount of vitamin b9 per 1 kilogram are:
- Raw Mothbeans
- Raw Common Cowpeas
- Raw Mung Beans
- Raw Adzuki Beans
- Raw Cranberry Beans