Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Canned Jumbo OlivesCanned Ripe Jumbo Olives16113.61.80.0811.080110NANANA4.961.920

Canned Small Ripe OlivesCanned Small Ripe Olives23021.64.5201.250120NANANA3.181.670

Canned Prune JuicePrune juice, canned1410.060.00600.014034.632.6NANANA21.20

Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.440

Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.50

CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.912

Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener39.70.20.0730.010.05809.600005.160.652

Cooked Rice NoodlesRice noodles, cooked2140.40.0460.0080.038047.60.06NANANA23.552

Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots240.440.10.030.1603.8NANANANA23.043.97

Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.63.97

Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.433.97

Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.963.97

Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2600.360.050.0120.13054.7NANANANANA7.943.97

Sauteed Yellow OnionsOnions, yellow, sauteed24421.42.931.39.55NA15.6NA2.944.171.63.371.93.97

Canned Papaya NectarPapaya nectar, canned1130.30.0930.0560.014028.827.6NANANA1.20.343.97

Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed23023.53.161.531008.374.32.142.1603.571.553.97

Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26425.33.11.549.80138.54.63.80.123.572.063.97

PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.343.97

ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.525.95

Canned Bamboo ShootsCanned Bamboo Shoots, Solids37.70.790.180.0540.306.43.75NANANA2.783.45.95

Canned ButterburButterbur, canned5.950.26NANANA00.75NANANANANA0.225.95

Boiled CeleriacBoiled and Drained Celeriac53.60.38NANANA011.7NANANANA2.41.95.95

GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.65.95

KiwanoHorned melon87.32.5NANANANA15NANANANANA3.535.95

Cooked NopalesCooked Nopales no Salt29.80.0990.0120.0040.03806.52.22NANANA3.972.685.95

NopalesRaw Nopales31.80.180.0320.010.08706.62.3NANANA4.372.65.95

Pickled Green OlivesCanned Pickled Green Olives28830.44.030.182.407.621.07NANANA6.552.045.95

QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.795.95

Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.55.95

Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.555.95

Cooked Taro ShootsCooked Taro Shoots no Salt27.80.160.0320.020.04606.35NANANANANA1.455.95

Taro ShootsRaw Taro Shoots220.180.0360.0220.05204.6NANANANANA1.835.95

WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.25.95

Boiled ButterburBoiled and Drained Butterbur160.04NANANA04.3NANANANANA0.467.94

Canned Carrot JuiceCarrot juice, canned79.40.30.0540.0180.12018.47.76NANANA1.61.97.94

Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.17.94

Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 29.80.040.004NA0.01807.32NANANANA2.41.27.94

American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.257.94

Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2321.150.2NA0.49041NANANANANA167.94

Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.87.94

Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.337.94

Cooked Brown RiceCooked Medium-grain Brown Rice2221.650.330.0260.56046.7NANANANA3.574.67.94

Boiled WaxgourdBoiled and Drained Waxgourd27.80.40.03200.1706.032.34NANANA20.797.94

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.839.92

Human Breast MilkFluid Mature Human Breast Milk1398.740.10.7427.813.713.7NANANA02.049.92

NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.19.92

PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.49.92

Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids87.30.220.0580.0220.069019.6NANANANA2.782.49.92

Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.559.92

Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes51.60.380.0520.0060.15012.373.733.230.0421.89.92

WaxgourdRaw Waxgourd25.80.40.032NA0.1705.95NANANANA5.750.799.92

BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.4712

Cooked OatsBoiled Regular Oats14130.620.0361.070240.54000.53.375.0412

ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.312

FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.512

GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.7512

White Gourd-flowered Raw White Gourd-flowered 27.80.040.004NA0.01806.73NANANANA0.991.2312

Canned Guanabana NectarGuanabana nectar, canned1170.340.05800.077029.62611.812.600.20.2212

MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.8612

Cooked Corn PastaCooked Corn Gluten-free Pasta2501.450.20.020.63055.4NANANANA9.535.212

Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.7712

Canned PimentoPimento, canned45.60.60.0890.030.290105.38NANANA3.772.212

Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.4512

Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.912

Baked Sweet PotatoSweet Potato Baked in skin, flesh only1790.30.10.0120.18041130.991.134.526.55412

Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1510.280.06200.1203511.40.851.072.844.962.712

Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids990.120.0320.0120.038024.44.9NANANA4.961.7512

Bamboo ShootsRaw Bamboo Shoots53.60.60.140.040.23010.35.95NANANA4.375.1614

Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.8314

CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.314

Dishcloth GourdRaw Dishcloth Gourd39.70.40.032NA0.1708.634NANANA2.22.414

Canned Mango NectarMango nectar, canned1010.120.0280.0160.00602624.71110.52.020.60.2214

Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1960.20.0380.0040.058042.5NANANANANA1014

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.7714

PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.7114

Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.7114

Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.6514

Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.8814

Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids1770.40.0810.0260.14041.530.6NANANA4.961.9414

Cooked Tahitian TaroCooked Tahitian Taro no Salt87.31.350.280.170.39013.6NANANANANA8.2614

TomatillosRaw Tomatillos63.52.020.280.0320.8011.67.8NANANA3.771.914

CeleriacRaw Celeriac83.30.60.1600.29018.33.18NANANA3.572.9816

Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.18216

Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.7816

Boiled DockBoiled and Drained Dock39.71.27NANANA05.8NANANANA5.163.6316

LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.416

Boiled Lotus RootBoiled and Drained Lotus Root1310.140.0420.0080.02031.80.99NANANA6.153.1416

Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.216

Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.316

Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach240.340.0540.110.02204.230.5NANANA2.782.5816

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.3316

Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.9916

Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.1516

Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes1290.260.0670.0260.083029NANANANA2.783.9316

Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin33.70.260.0540.0670.04207.063.35NANANA2.582.316

Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids2140.640.140.0440.24050.311.4NANANA5.952.5416

Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice31.80.50.0670.0080.1906.95.062.62.4603.771.5716

Macronutrients in Top 100 Whole Vegan Food with the lowest Vitamin B9 content per 7 oz

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Vitamin B9 per 7 ounces.

Top 5 whole vegan food with least amount of vitamin b9 per 7 ounces are:

Canned Ripe Jumbo Olives
Canned Small Ripe Olives
Canned Prune Juice
Stewed dehydrated Prunes
Coriander Seed Spices