Canned Jumbo OlivesCanned Ripe Jumbo Olives32127.33.60.162.16022.30NANANA9.923.850
Canned Small Ripe OlivesCanned Small Ripe Olives46043.39.0502.50240NANANA6.353.330
Canned Prune JuicePrune juice, canned2820.120.01200.028069.365.3NANANA3.972.420
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.90
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166490
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.833.97
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener79.40.40.150.020.12019000010.31.33.97
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.13.97
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots47.60.870.20.060.3307.62NANANANA3.976.077.94
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.27.94
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.867.94
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.97.94
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA167.94
Sauteed Yellow OnionsOnions, yellow, sauteed488435.862.619NA31NA5.878.333.26.753.777.94
Canned Papaya NectarPapaya nectar, canned2260.60.190.110.028057.655.2NANANA2.40.677.94
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed460476.33.0620.4016.78.64.34.3307.143.17.94
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed52850.66.183.0819.6026179.177.60.247.144.137.94
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.77.94
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.0312
Canned Bamboo ShootsCanned Bamboo Shoots, Solids75.41.60.370.110.6012.87.5NANANA5.566.8312
Canned ButterburButterbur, canned120.52NANANA01.5NANANANANA0.4412
Boiled CeleriacBoiled and Drained Celeriac1070.75NANANA023.4NANANANA4.763.812
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.212
KiwanoHorned melon1755NANANANA30NANANANANA7.0612
Cooked NopalesCooked Nopales no Salt59.50.20.0240.0080.0750134.45NANANA7.945.3612
NopalesRaw Nopales63.50.360.0640.020.17013.24.56NANANA8.735.2412
Pickled Green OlivesCanned Pickled Green Olives575618.050.374.82015.22.14NANANA134.112
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.612
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.1503182611381230131312
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA271012
Cooked Taro ShootsCooked Taro Shoots no Salt55.60.320.0640.040.091012.7NANANANANA2.912
Taro ShootsRaw Taro Shoots43.70.360.0710.0440.109.2NANANANANA3.6512
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.4212
Boiled ButterburBoiled and Drained Butterbur31.80.079NANANA08.57NANANANANA0.9116
Canned Carrot JuiceCarrot juice, canned1590.60.110.0360.2403715.5NANANA3.183.7716
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.216
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 59.50.0790.008NA0.036014.6NANANANA4.762.416
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.516
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4642.30.39NA0.97082NANANANANA32.316
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.616
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.6516
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.216
Boiled WaxgourdBoiled and Drained Waxgourd55.60.790.06400.350124.7NANANA3.971.616
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.6520
Human Breast MilkFluid Mature Human Breast Milk27817.47.980.211.555.627.327.3NANANA04.120
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.220
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.7820
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids1750.440.120.0440.14039.3NANANANA5.564.7620
Dark RaisinsDark Seedless Raisins11870.990.370.0560.1503152591381210181320
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1030.750.10.0120.29024.6147.466.470.0793.973.620
WaxgourdRaw Waxgourd51.60.790.064NA0.35012NANANANA11.51.620
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.9424
Cooked OatsBoiled Regular Oats2826.031.230.0712.15047.61.07000.996.751024
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.624
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.9824
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.524
White Gourd-flowered Raw White Gourd-flowered 55.60.0790.008NA0.036013.5NANANANA22.4624
Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.4424
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.724
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.424
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.5524
Canned PimentoPimento, canned911.20.180.060.58020.210.8NANANA7.544.3724
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.924
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.0792111624
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3570.60.210.0240.3608225.722.269.05137.9824
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin3020.560.1200.24070.322.81.72.145.689.925.4424
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids1980.240.0640.0240.0750499.76NANANA9.923.524
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.327.8
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.6727.8
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.5827.8
Dishcloth GourdRaw Dishcloth Gourd79.40.790.064NA0.35017.38NANANA4.374.7627.8
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.4427.8
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA2027.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.5527.8
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.4327.8
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.4327.8
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.327.8
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.7527.8
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids3530.790.160.0520.2808361NANANA9.923.927.8
Cooked Tahitian TaroCooked Tahitian Taro no Salt1752.70.550.340.78027NANANANANA16.527.8
TomatillosRaw Tomatillos1274.050.550.0641.602315.6NANANA7.543.827.8
CeleriacRaw Celeriac1671.20.3100.59036.56.35NANANA7.145.9531.8
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.9731.8
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.5631.8
Boiled DockBoiled and Drained Dock79.42.54NANANA011.6NANANANA10.37.2631.8
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.7831.8
Boiled Lotus RootBoiled and Drained Lotus Root2620.280.0830.0160.04063.62NANANA12.36.2731.8
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.431.8
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.631.8
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach47.60.670.110.220.04408.450.99NANANA5.565.1631.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.6631.8
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.3231.8
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.331.8
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.331.8
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.331.8
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.331.8
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes2580.520.130.0520.17057.6NANANANA5.567.8631.8
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin67.50.520.110.130.0830146.7NANANA5.164.5631.8
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4291.270.270.0870.47010122.8NANANA125.131.8
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice63.50.990.130.0160.38013.8105.24.9207.543.1431.8
Macronutrients in Top 100 Whole Vegan Food with the lowest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Vitamin B9 per 14 ounces.
Top 5 whole vegan food with least amount of vitamin b9 per 14 ounces are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Prune Juice
- Stewed dehydrated Prunes
- Coriander Seed Spices