Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.40
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.80
Canned Prune JuicePrune juice, canned3220.140.01400.03207974.6NANANA4.542.770
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.580
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190560
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.14.54
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener910.450.170.0230.13022000011.81.54.54
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.14.54
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots54.410.230.0680.3808.7NANANANA4.546.949.07
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.679.07
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.279.07
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.769.07
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA189.07
Sauteed Yellow OnionsOnions, yellow, sauteed558496.7322NA35.7NA6.79.533.677.74.39.07
Canned Papaya NectarPapaya nectar, canned2590.680.210.130.03206663NANANA2.720.779.07
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed52653.87.23.523.30199.844.94.9408.163.549.07
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed603587.063.522.403019.410.58.660.278.164.79.07
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.89.07
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.1813.6
Canned Bamboo ShootsCanned Bamboo Shoots, Solids861.80.420.120.68014.68.57NANANA6.357.813.6
Canned ButterburButterbur, canned13.60.59NANANA01.72NANANANANA0.513.6
Boiled CeleriacBoiled and Drained Celeriac1220.86NANANA026.8NANANANA5.444.3513.6
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.532913.6
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.0713.6
Cooked NopalesCooked Nopales no Salt680.230.0270.0090.0860155.1NANANA9.076.1213.6
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.98613.6
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.6713.6
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.813.6
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.1703632981571410151513.6
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.413.6
Cooked Taro ShootsCooked Taro Shoots no Salt63.50.360.0730.0450.1014.5NANANANANA3.313.6
Taro ShootsRaw Taro Shoots500.410.0820.050.12010.5NANANANANA4.1713.6
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.7713.6
Boiled ButterburBoiled and Drained Butterbur36.30.091NANANA09.8NANANANANA1.0418
Canned Carrot JuiceCarrot juice, canned1810.680.120.0410.2804217.7NANANA3.634.318
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.818
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 680.0910.009NA0.041016.7NANANANA5.442.7218
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.8618
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt5312.630.45NA1.1094NANANANANA3718
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.1318
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.918
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.518
Boiled WaxgourdBoiled and Drained Waxgourd63.50.910.07300.4013.85.35NANANA4.541.818
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.1722.7
Human Breast MilkFluid Mature Human Breast Milk318209.10.241.763.531.331.3NANANA04.6722.7
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.822.7
PlumsRaw Plums2091.270.07700.20524514237.126.353.1822.7
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids2000.50.130.050.16045NANANANA6.355.4422.7
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.41522.7
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1180.860.120.0140.34028168.537.40.0914.544.1322.7
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.822.7
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.3627.2
Cooked OatsBoiled Regular Oats3226.91.40.0822.45054.41.22001.137.711.527.2
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.8327.2
FigsRaw Figs3361.360.2700.6508773.8NANANA133.427.2
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.5427.2
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.827.2
Canned Guanabana NectarGuanabana nectar, canned2680.770.1300.18067.759.3272900.450.527.2
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.5327.2
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.81227.2
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.7727.2
Canned PimentoPimento, canned1041.360.20.0680.6602312.3NANANA8.6527.2
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.327.2
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.0912411827.2
Baked Sweet PotatoSweet Potato Baked in skin, flesh only4080.680.240.0270.4109429.42.272.610.3159.127.2
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin3450.640.1400.28080.4261.952.456.511.36.227.2
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids2270.270.0730.0270.086055.811NANANA11.3427.2
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.831.8
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.931.8
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.9531.8
Dishcloth GourdRaw Dishcloth Gourd910.910.073NA0.39019.79.16NANANA55.4431.8
Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.531.8
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA2331.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.7731.8
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.6331.8
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.6331.8
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.531.8
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.5831.8
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids4040.910.190.0590.3209570NANANA11.34.4531.8
Cooked Tahitian TaroCooked Tahitian Taro no Salt2003.10.630.390.89031NANANANANA1931.8
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.3531.8
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.836.3
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.5436.3
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.3536.3
Boiled DockBoiled and Drained Dock912.9NANANA013.3NANANANA11.88.336.3
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.1836.3
Boiled Lotus RootBoiled and Drained Lotus Root2990.320.0950.0180.045072.72.27NANANA147.1736.3
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.0336.3
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.2034336.3
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach54.40.770.120.250.0509.661.13NANANA6.355.936.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.0436.3
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.2736.3
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6336.3
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6336.3
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6336.3
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6336.3
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes2950.590.150.0590.19066NANANANA6.35936.3
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin770.590.120.150.0950167.67NANANA5.95.236.3
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4901.450.310.10.54011526NANANA13.65.836.3
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice72.61.130.150.0180.44015.711.65.945.6208.63.636.3
Macronutrients in Top 100 Whole Vegan Food with the lowest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Vitamin B9 per 1 pound.
Top 5 whole vegan food with least amount of vitamin b9 per 1 pound are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Prune Juice
- Stewed dehydrated Prunes
- Coriander Seed Spices