Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Canned Jumbo OlivesCanned Ripe Jumbo Olives1159.741.30.0580.7707.950NANANA3.541.370

Canned Small Ripe OlivesCanned Small Ripe Olives16415.53.2300.8908.560NANANA2.271.20

Canned Prune JuicePrune juice, canned1010.0430.00400.01024.723.3NANANA1.40.860

Stewed PrunesStewed dehydrated Prunes1600.340.028NA0.075042NANANANANA1.740

Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.50

CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.651.4

Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener28.30.140.0520.0070.04106.8500003.70.471.4

Cooked Rice NoodlesRice noodles, cooked1530.280.0330.0060.0270340.043NANANA1.42.541.4

Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots170.310.0720.0210.1202.72NANANANA1.42.172.83

Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.152.83

Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.022.83

Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.12.83

Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1860.260.0350.0090.094039NANANANANA5.672.83

Sauteed Yellow OnionsOnions, yellow, sauteed17415.32.10.946.8NA11NA2.12.981.152.41.352.83

Canned Papaya NectarPapaya nectar, canned80.80.210.0670.040.01020.619.7NANANA0.850.242.83

Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed16416.82.251.17.27063.081.531.5502.551.12.83

Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed189182.21.1709.36.073.272.70.0852.551.472.83

PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.242.83

ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.374.25

Canned Bamboo ShootsCanned Bamboo Shoots, Solids270.570.130.0380.2104.562.68NANANA22.444.25

Canned ButterburButterbur, canned4.250.18NANANA00.54NANANANANA0.164.25

Boiled CeleriacBoiled and Drained Celeriac38.30.27NANANA08.36NANANANA1.71.364.25

GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.9894.25

KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.524.25

Cooked NopalesCooked Nopales no Salt21.30.0710.0090.0030.02704.651.6NANANA2.831.94.25

NopalesRaw Nopales22.70.130.0230.0070.06204.721.63NANANA3.11.874.25

Pickled Green OlivesCanned Pickled Green Olives20621.72.880.131.7205.440.77NANANA4.681.464.25

QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.574.25

Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.654.25

Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.574.25

Cooked Taro ShootsCooked Taro Shoots no Salt200.110.0230.0140.03304.54NANANANANA1.034.25

Taro ShootsRaw Taro Shoots15.60.130.0260.0160.03703.3NANANANANA1.34.25

WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.864.25

Boiled ButterburBoiled and Drained Butterbur11.30.028NANANA03.06NANANANANA0.335.67

Canned Carrot JuiceCarrot juice, canned56.70.210.0380.0130.0860135.54NANANA1.131.355.67

Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.55.67

Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 21.30.0280.003NA0.01305.23NANANANA1.70.855.67

American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.895.67

Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1660.820.14NA0.35029.3NANANANANA11.55.67

Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.35.67

Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.15.67

Cooked Brown RiceCooked Medium-grain Brown Rice1591.180.230.0180.4033.3NANANANA2.553.35.67

Boiled WaxgourdBoiled and Drained Waxgourd200.280.02300.1204.31.67NANANA1.40.575.67

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.37.1

Human Breast MilkFluid Mature Human Breast Milk996.22.850.0740.53209.779.77NANANA01.467.1

NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.57.1

PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.997.1

Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids62.40.160.0410.0160.05014NANANANA21.77.1

Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.687.1

Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes370.270.0370.0040.108.7752.662.30.0281.41.37.1

WaxgourdRaw Waxgourd18.40.280.023NA0.1204.25NANANANA4.10.577.1

BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.058.5

Cooked OatsBoiled Regular Oats1012.150.440.0260.770170.38000.352.43.68.5

ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.948.5

FigsRaw Figs1050.430.08500.202723NANANA4.11.068.5

GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.258.5

White Gourd-flowered Raw White Gourd-flowered 200.0280.003NA0.01304.8NANANANA0.710.888.5

Canned Guanabana NectarGuanabana nectar, canned83.60.240.04100.05502118.58.49.0300.140.168.5

MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.048.5

Cooked Corn PastaCooked Corn Gluten-free Pasta1791.030.140.0140.45039.6NANANANA6.83.738.5

Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.558.5

Canned PimentoPimento, canned32.60.430.0640.0210.2107.233.84NANANA2.71.568.5

Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.038.5

Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.668.5

Baked Sweet PotatoSweet Potato Baked in skin, flesh only1280.210.0740.0090.13029.49.20.710.813.234.682.858.5

Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1080.20.04400.0860258.140.610.772.033.541.948.5

Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids710.0850.0230.0090.027017.43.5NANANA3.541.258.5

Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.79.92

Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.69.92

CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.929.92

Dishcloth GourdRaw Dishcloth Gourd28.30.280.023NA0.1206.172.86NANANA1.561.79.92

Canned Mango NectarMango nectar, canned72.30.0850.020.0110.004018.617.67.97.531.450.430.169.92

Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1400.140.0270.0030.041030.4NANANANANA7.179.92

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.559.92

PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.519.92

Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.519.92

Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.479.92

Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.069.92

Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids1260.280.0580.0180.1029.722NANANA3.541.49.92

Cooked Tahitian TaroCooked Tahitian Taro no Salt62.40.960.20.120.2809.7NANANANANA5.99.92

TomatillosRaw Tomatillos45.41.450.20.0230.5708.285.57NANANA2.71.369.92

CeleriacRaw Celeriac59.50.430.1100.210132.27NANANA2.552.1311.3

Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.411.3

Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.1211.3

Boiled DockBoiled and Drained Dock28.30.91NANANA04.15NANANANA3.72.611.3

LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.9911.3

Boiled Lotus RootBoiled and Drained Lotus Root940.0990.030.0060.014022.70.71NANANA4.42.2411.3

Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.5711.3

Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.9411.3

Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach170.240.0380.0790.016030.35NANANA21.8411.3

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.9511.3

Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.7111.3

Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.8211.3

Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes920.180.0480.0180.06020.6NANANANA22.811.3

Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin240.180.0380.0480.0305.052.4NANANA1.841.6311.3

Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids1530.450.0980.0310.170368.14NANANA4.251.811.3

Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice22.70.350.0480.0060.1404.93.61.861.7602.71.111.3

Macronutrients in Top 100 Whole Vegan Food with the lowest Vitamin B9 content per 5 oz

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Vitamin B9 per 5 ounces.

Top 5 whole vegan food with least amount of vitamin b9 per 5 ounces are:

Canned Ripe Jumbo Olives
Canned Small Ripe Olives
Canned Prune Juice
Stewed dehydrated Prunes
Coriander Seed Spices