Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.460
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.620
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.30
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.440
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.80
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.462.95
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.34.63
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.455
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.265.07
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6538.30.140.9109.32.90.0490.0492.85.575.426.96
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed376485.852.918.6024.7168.77.20.236.773.97.5
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.37.63
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.57.66
Sauteed Yellow OnionsOnions, yellow, sauteed4074462.719.6NA32NA68.543.36.93.868.13
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.548.33
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.58.36
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed431516.853.3220189.354.664.707.763.368.62
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.310
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds11221.74.10.0869.8060.3NANANANA20.620.810
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.5510.3
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.7439511
Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.860.0280.0282.86.66.711.3
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.0812
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA152312.8
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.713.3
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.214.5
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.715
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread15320.28.940.113.71.5369.66.370.540.542.714.79.7515.3
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.6416
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.62616.4
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.71116.7
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.617
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4272.480.42NA1.05088.4NANANANANA34.817
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.917.2
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.117.5
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.517.5
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.418
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.419.4
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.820.6
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.8621.7
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.522.6
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.424
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener25002.50.930.130.7301210000658.2525
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.751025.3
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA101326
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.526.3
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.2727
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.427.6
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.8528.2
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.529
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.8629.3
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.730
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA101630.4
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.730.4
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.331.3
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.331.3
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.431.7
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.532
Baked Sweet PotatoSweet Potato Baked in skin, flesh only5560.830.290.0330.50115362.783.1712.718.31133.3
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.3433.7
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.734
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt340202.80.324.96051NANANANANA3634
KiwanoHorned melon113614.3NANANANA86NANANANANA20.234
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.234.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.634.6
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.735
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.4235
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.635.4
Human Breast MilkFluid Mature Human Breast Milk71431.314.40.372.6710049.249.2NANANA07.3635.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.51136.6
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.736.7
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4631.50.320.10.55011726.6NANANA145.9337
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.338
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids5621.120.230.0730.4011886.5NANANA145.539.3
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin6580.920.200.4011737.82.833.559.416.4939.5
FigsRaw Figs6762.030.4100.970130110NANANA19.65.0740.5
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.5241
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.641.7
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.541.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.542
Dry Quick OatsDry Regular and Quick Oats Cereals1328.61.460.132.9089.31.3001.313.317.342.2
Cooked OatsBoiled Regular Oats70410.72.20.133.8084.51.9001.76121842.3
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals1359.261.50.132.960921.9NANANA12.718.543
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.343.7
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.770.190.226.2918.444.6
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.461845.5
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.036621145.6
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.060.0080.0083.979.117.546
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.246
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.147.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.4247.8
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.72449.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels8742.77.440.097170131.120.0610.0610.995.662649.7
Canned Carrot JuiceCarrot juice, canned12501.880.340.110.76011649NANANA101250
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.671050
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.41750.4
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.9351
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.751
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.751.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.372752
Macronutrients in Top 100 Whole Vegan Food with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 whole vegan food with least amount of vitamin b9 per 500 calories are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Prune Juice
- Stewed dehydrated Prunes
- Coriander Seed Spices