Canned Jumbo OlivesCanned Ripe Jumbo Olives4261.03NA15180.091NA13.6414.1333413830
Canned Small Ripe OlivesCanned Small Ripe Olives3991.14NA28.5180.091NA13.636.34.1333413630
Canned Prune JuicePrune juice, canned54.40.312735.3563.50.68NA11312522.72180.953680
Stewed PrunesStewed dehydrated Prunes1090.93NA5.3950.47NA1681601NA9.071.133080
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.3400
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.413964.54
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener3360.082NA1.27182.12NA9.071631.841100.184194.54
Cooked Rice NoodlesRice noodles, cooked180.17NA0.6413.60.52NA911820.4861.133354.54
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots54.40.37NA1.113.60.51NA9124181.8182.134359.07
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.53829.07
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.323659.07
Chanterelle MushroomsRaw Chanterelle Mushrooms681.6NA15.7591.3NA25922959.98413.224089.07
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked36.30.11NA2.369.071.14NA122132NA73013089.07
Sauteed Yellow OnionsOnions, yellow, sauteed910.077NA1.22410.46NA150603NA54.40.953639.07
Canned Papaya NectarPapaya nectar, canned45.40.059NA1.5413.60.059NA01411.3622.70.683869.07
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.30.077NA1.3636.30.28NA686082.72770.273759.07
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed31.80.077NA2.1354.40.52NA104875NA950.683589.07
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.4189.07
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.1838813.6
Canned Bamboo ShootsCanned Bamboo Shoots, Solids36.30.52NA1.45180.71NA1133632.2731.82.9542813.6
Canned ButterburButterbur, canned1540.17NA2.869.070.44NA1854.44.1180.2744413.6
Boiled CeleriacBoiled and Drained Celeriac1180.2NA1.9554.40.44NA2997851.82770.9141913.6
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.2626613.6
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.1840413.6
Cooked NopalesCooked Nopales no Salt7440.22NA2.272131.85NA72.68853.18910.9542813.6
NopalesRaw Nopales7440.24NA2.682362.07NA72.611663.18951.1342713.6
Pickled Green OlivesCanned Pickled Green Olives2360.54NA2.2250NANA181914.170580.1834113.6
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.1838013.6
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.613.6
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.827513.6
Cooked Taro ShootsCooked Taro Shoots no Salt63.50.43NA1.8636.30.59NA11815604.549.072.4543213.6
Taro ShootsRaw Taro Shoots54.40.4NA2.7236.30.55NA12715064.14.542.343513.6
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.4541513.6
Boiled ButterburBoiled and Drained Butterbur2680.27NA0.4536.30.71NA31.816064.1180.4143918
Canned Carrot JuiceCarrot juice, canned1090.21NA2.163.50.59NA19113242.722990.8240318
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.3237318
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 1090.12NA1.13500.3NA597710.919.073.1843218
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.1836918
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1811.55NA20.83722.2NA544152912.731.81331418
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.7740318
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.07214018
Cooked Brown RiceCooked Medium-grain Brown Rice45.40.37NA2.42004.98NA349358NA4.542.833118
Boiled WaxgourdBoiled and Drained Waxgourd81.60.1NA1.7245.40.25NA7722.70.914852.6843618
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.4539622.7
Human Breast MilkFluid Mature Human Breast Milk1450.24NA0.1413.60.12NA63.52318.16770.7739722.7
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.7739722.7
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.4539622.7
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids1770.32NA3.2763.50.32NA1009303.189841.7739822.7
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.637022.7
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1540.51NA6.0354.40.27NA919392.7210020.7741522.7
WaxgourdRaw Waxgourd860.1NA1.845.40.26NA8627.20.915032.7743622.7
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.7338227.2
Cooked OatsBoiled Regular Oats410.343254.11222.63NA34931824.5184.5437927.2
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.536227.2
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.6835927.2
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.5439927.2
White Gourd-flowered Raw White Gourd-flowered 1180.12NA0.91500.3NA596800.919.073.1843327.2
Canned Guanabana NectarGuanabana nectar, canned31.80.045NA1.6313.60.045NA9.071131.836.30.09138427.2
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.5439827.2
Cooked Corn PastaCooked Corn Gluten-free Pasta4.540.29NA1.131630.69NA34514112.702.8631027.2
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.3638227.2
Canned PimentoPimento, canned27.20.22NA7.6227.20.42NA777170.9163.50.8642227.2
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.5439727.2
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.34827.2
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1720.73NA3.131222.25NA24521550.911631.4534427.2
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1220.43NA3.2781.61.2NA14510430.911220.9136327.2
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids180.45NA3.9522.70.73NA865353.1836.31.7239227.2
Bamboo ShootsRaw Bamboo Shoots590.86NA2.2713.61.2NA26824183.6318541331.8
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.3239331.8
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.9143231.8
Dishcloth GourdRaw Dishcloth Gourd910.16NA1.6363.50.42NA1456300.9113.60.3242631.8
Canned Mango NectarMango nectar, canned770.068NA1.6313.60.13NA9.071091.822.70.09139331.8
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked180.036NA2.18411.7NA113159NA2720.5433131.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.2338831.8
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.4538131.8
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.5937731.8
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.5938231.8
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.8629431.8
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids680.56NA3.63592.3NA1228393.181320.8635131.8
Cooked Tahitian TaroCooked Tahitian Taro no Salt6760.34NA7.082310.76NA30428263.632450.4539231.8
TomatillosRaw Tomatillos31.80.36NA2.8910.69NA17712162.274.54141631.8
CeleriacRaw Celeriac1950.32NA3.18910.72NA52213613.184541.539936.3
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.4539136.3
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.0438136.3
Boiled DockBoiled and Drained Dock1720.52NA9.434041.37NA23614564.113.60.7742536.3
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.540036.3
Boiled Lotus RootBoiled and Drained Lotus Root1180.98NA4.11001NA35416472.722041.536936.3
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.3241736.3
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.4136636.3
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach2180.35NA31452.4NA1004634.14851.443036.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.2738236.3
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.09140036.3
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536436.3
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536436.3
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536436.3
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536436.3
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes31.80.35NA3.8500.84NA11813020.91911.1337636.3
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin770.21NA2.18591.04NA1138800.919.070.9143036.3
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids770.76NA4.354.42.8NA1138753.631770.7332936.3
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1500.24232.645.40.31NA778663.1845.40.5443036.3
Minerals in Top 100 Whole Vegan Food with the lowest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Vitamin B9 per 1 pound.
Top 5 whole vegan food with least amount of vitamin b9 per 1 pound are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Prune Juice
- Stewed dehydrated Prunes
- Coriander Seed Spices