Canned Jumbo OlivesCanned Ripe Jumbo Olives3480.84NA12.3150.074NA1133.33.3327220.813120
Canned Small Ripe OlivesCanned Small Ripe Olives2280.65NA16.210.30.052NA7.7620.72.3319010.572070
Canned Prune JuicePrune juice, canned50.70.292545590.64NA10611662.54170.893430
Stewed PrunesStewed dehydrated Prunes63.70.54NA3.155.80.28NA98937NA5.30.661810
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.90
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.541.77
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.692052.78
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.37153
Seeded RaisinsRaisins, seeded28.40.31NA2.6330.40.27NA768360.6128.40.1816.83.04
Roasted Macadamia NutsDry Roasted Macadamia Nuts29.20.24NA1.149.31.27NA82.71524.91.670.540.674.18
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed15.80.038NA1.06270.26NA52435NA47.40.341784.5
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked18.30.057NA1.24.60.57NA6266.4NA3690.51564.6
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.574.6
Sauteed Yellow OnionsOnions, yellow, sauteed48.80.041NA0.66220.25NA80.5324NA29.30.511954.88
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.75
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.55
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed20.70.044NA0.7820.70.16NA38.83471.55440.162145.17
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.341186.04
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds370.46NA2.231760.33NA62618NA126.933.036.05
Pickled Green OlivesCanned Pickled Green Olives1080.25NA122.8NANA8.28871.8632190.0831566.2
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595696.52
Roasted PecansDry Roasted Pecans30.40.49NA1.255.81.66NA1241791.70.422.140.476.76
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22137.3
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.627.65
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.458
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33508.7
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.99
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread230.13NA1.5340.97NA1101286.534160.75319.2
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.539.55
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.579.84
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.5610
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.610
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1030.87NA11.72101.24NA3088647.18187.317710.3
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.210.3
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.5844410.5
Canned Papaya NectarPapaya nectar, canned52.60.068NA1.815.80.068NA01631.5826.30.7944710.5
Cooked Brown RiceCooked Medium-grain Brown Rice26.80.22NA1.41182.94NA206212NA2.681.6619510.7
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.911.6
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.1612.4
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.32413
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.8213.6
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.15NA0.685.70.36NA181746.6701.516314.3
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener11100.27NA4.2607.02NA305406135900.6138515
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.88115
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.5215.6
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.2144115.8
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.482316.2
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.316.6
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.4615717
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.2349417.3
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.417.6
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.1836418
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.318.2
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.218.3
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.6684218.8
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.6519
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.3339219
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.419.2
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1270.54NA2.3901.66NA18015830.671201.0725320
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.312220.2
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.421520.3
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2901.58NA8.841102.45NA3125715.926.52.9413720.4
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.2760720.5
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.520.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.0720.8
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.5721
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.4221
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked120.024NA1.4527.31.13NA75.8106NA1820.3622121.2
Human Breast MilkFluid Mature Human Breast Milk1370.22NA0.13130.11NA602197.7730.7337521.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.7317122
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.934022
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids47.20.46NA2.6433.31.7NA69.45362.221080.4420122.2
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.322.8
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids50.60.42NA2.7441.7NA916242.36980.6426123.6
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1070.37NA2.84711.05NA1269080.791070.7931623.7
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.6132124.3
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.4532824.7
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.214825
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.1625
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.225.3
Dry Quick OatsDry Regular and Quick Oats Cereals360.34NA3.441002.56127306277200.532.178.625.3
Cooked OatsBoiled Regular Oats380.313033.81142.45NA32529623174.2335325.4
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals380.3NA3.752183.48NA37028923.42.432.67.5826
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.5326.2
Roasted PistachiosDry Roasted Pistachio Nuts560.68NA2.1570.65NA2465285.243.151.230.9726.7
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.3427.3
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.541127.4
Roasted AlmondsDry Roasted Almonds1340.55NA1.871401.1NA23635811.51.661.227.6
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.827.7
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.3840128.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.4410628.7
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.429.8
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels270.67NA4.22872.35NA6144124.99.441.0629.8
Canned Carrot JuiceCarrot juice, canned1800.35NA3.451050.98NA31521904.54951.3566730
WatermelonRaw Watermelon700.42152.41000.38NA1101120410191530
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.630.2
Canned Guanabana NectarGuanabana nectar, canned35.60.051NA1.8315.30.051NA101272.0340.70.143130.5
Cooked SpeltSpelt, cooked23.60.51NA3.941162.58NA3543389.45122.9515730.7
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.368430.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.831
Minerals in Top 100 Whole Vegan Food with the lowest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Vitamin B9 per 300 calories.
Top 5 whole vegan food with least amount of vitamin b9 per 300 calories are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Prune Juice
- Stewed dehydrated Prunes
- Coriander Seed Spices