Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000362
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA105
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.830.717.32.81.78NA3600630NA385
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.713271
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA68.7
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.90.5316.77.51.27NA20006200.9460.2
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934158
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.3252.5
Boiled Green PeasBoiled and Drained Green Peas4002.61.520.21.532.16NA630014201.425952.2
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.324850
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added400.410.7311.76.750.55NA49008100.4049
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack400.410.7311.76.750.55NA49008100.4049
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.234748.4
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA550000239047.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA47.5
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.227946
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA490000238044.6
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA44.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA270000260043.8
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.03573530000242043.4
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014242
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas10502.831151.421.13NA59009900.324040.6
Frozen CarrotsFrozen Carrots, Unprepared71000.440.374.641.870.95NA10002505.717640.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.7040
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA40
AlmondsNuts, almonds02.0511.4364.71.37570440000256039.5
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.390.89102.10.37NA39001800.9039
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids200.390.89102.10.37NA39001800.9039
PecansPecans nuts306.61.311.78.632.12272200110143539
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA39
Canned Green PeasCanned Green Peas Solids2701.20.787.321.280.64NA44009600.321438.3
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids200.150.158.845.20.37NA38002600.3036.5
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids200.150.158.845.20.37NA38002600.3036.5
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.150.157.8NANANA2900170NANA36
CarrotsRaw Carrots83500.660.589.832.731.382219005906.613236
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353934.5
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots84600.30.374.161.740.84NA11002301013634.4
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA33.5
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids7201.10.738.40.910.65NA29009800.216529.5
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1300.930.57177.91.4NA23005500.9427.4
Boiled CarrotsBoiled and Drained Carrots85200.660.446.452.321.53NA140036010.313727
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1200.830.520.76.371.2NA3800NANA1426.7
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added400.250.539.61.80.63NA45004600.7026.6
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack400.250.539.61.80.63NA45004600.7026.6
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids4301.070.539.82.40.56NA31004203.836826
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.61825
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352025
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072724.3
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared1201.030.88172.931.8NA40007200.9424
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5023.3
KetchupCatsup2600.111.6614.30.471.58NA90041014.63023
Low Salt KetchupLow sodium Ketchup2600.111.6614.30.471.58NA90041014.63023
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1201.740.69152.52.24NA31004800.8423
Baked Sweet PotatoSweet Potato Baked in skin, flesh only96101.071.06158.842.862460019607.12323
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained1000.30.62131.50.99NA35003500.7319.6
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven01.851.1613.52.941.17NA33001604.634117.6
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 1000.830.6817.43.61.68NA36006400.8316.5
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin78700.560.475.385.81.651460012809.42114.3
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14311.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64511.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227311.3
Boiled OnionsBoiled and Drained Onions00.420.231.651.131.3NA15005200.2511
OnionsRaw Onions00.460.271.161.231.2NA19007400.249.9
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes109.91.162.6217.5NA460081000.3879.9
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.738.9
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA11000508598.5
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.490.410.371.722.07NA20NA1806.82168.1
Cooked ArtichokesBoiled and Drained Artichokes100.50.89112.40.81NA89007401.91487.3
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.237.2
Boiled Red CabbageBoiled and Drained Red Cabbage200.710.63.821.542.25NA240034401.24767.1
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.13826
OkraRaw Okra36020.6102.452.15NA600023002.73136
RutabagasRaw Rutabagas00.90.471.61NA21002500335.3
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.817704.6
Baked Red PotatoesBaked Whole Red Potatoes100.720.5163.42.12NA270012600.8284.5
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.731.034.851.680.63NA120NA110NA4.25774.1
Baked PotatoesWhole Baked Potatoes100.640.48143.763.1NA28009600.4204
Baked White PotatoesBaked Whole White Potatoes100.480.4315.33.832.1NA380012600.4274
Baked Russet PotatoesBaked Whole Russet Potatoes100.670.4813.53.83.54NA26008300.7203.9
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.14303.6
Boiled RutabagasBoiled and Drained Rutabagas00.820.417.151.551.02NA150018802.423.5
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.780.757.7331.24NA470NA73NANANA3.3
Hash Brown PotatoesHome prepared Hash Brown Potatoes01.720.33238.934.7NA160013000.1373.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001703.1
Tomato PasteCanned Tomato Paste7600.61.5330.81.422.16NA12002190431143
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.1292.9
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.1162.8
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5600.430.255.073.230.78NA230011601.2442.7
EggplantRaw Eggplant100.390.376.52.80.84NA22002203352.6
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans2700.980.914.961.040.44NA150012904.24482.5
Boiled KaleBoiled and Drained Kale14600.631.44.571.70.63NA650017801641852.5
Cooked Frozen KaleBoiled and Drained Frozen Kale14600.631.44.571.70.63NA650017801641852.5
Frozen SpinachUnprepared Frozen Spinach58600.942.245.070.941.72NA145005502937202.4
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.34162.3
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.4112.2
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.454072.1
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt01.060.214.45.23NA100013000.1221.9
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt1800.160.462.0620.3NA24002800.33891.8
KaleRaw Kale24101.133.47123.71.47NA620093406.638961.8
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.980.19135.12.7NA9007400.1221.8
Vitamins in Top 100 Nuts & Vegetables with the highest Sucrose content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Sucrose per 1 kilogram.
Top 5 nuts & vegetables with most amount of sucrose per 1 kilogram are:
- Packaged Sweetened Coconut Meat Flakes
- Sunflower Seed Butter no Salt
- Frozen sweet white Corn kernels
- Dry Roasted Pistachio Nuts
- Raw Pistachio Nuts