Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3.330.0330.130.50.50.18NA9709.3300.10.6717.5
Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.520.26NA27.806.9401.64911.3
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.0940.081.960.320.2NA4107.160NA0.349.66
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots22860.0810.11.120.470.23NA29.706.202.7336.89.3
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.6328.76
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.66000007.94
Boiled CarrotsBoiled and Drained Carrots24340.190.131.840.660.44NA40010.302.94397.7
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added5.060.0520.0921.480.850.07NA62010.300.05106.2
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack5.060.0520.0921.480.850.07NA62010.300.05106.2
Boiled Green PeasBoiled and Drained Green Peas47.60.310.182.40.180.26NA7501700.17316.2
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.0930.0551.70.770.13NA20.606.400.0930.416.2
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.66.16
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids3.280.0250.0251.450.860.061NA62.304.2600.04906
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids3.280.0250.0251.450.860.061NA62.304.2600.04906
Frozen Green PeasFrozen Green Peas, Unprepared1340.340.132.240.710.11NA69023.400.02636.25.97
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0580.131.50.310.055NA58.202.700.1305.82
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids30.0580.131.50.310.055NA58.202.700.1305.82
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0230.0231.2NANANA45.302.660NANA5.64
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids1360.210.141.60.170.12NA54.7018.500.038315.57
Canned Green PeasCanned Green Peas Solids390.180.111.060.190.093NA63.801400.043315.55
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1350.360.131.90.180.14NA75.6012.700.03830.85.2
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids63.20.160.0781.440.350.082NA45.606.1800.56543.82
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added5.560.0350.0741.330.250.088NA62.506.400.09703.7
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack5.560.0350.0741.330.250.088NA62.506.400.09703.7
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.12.93
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn13.50.0970.0591.750.830.14NA2405.7300.0940.422.85
Baked Sweet PotatoSweet Potato Baked in skin, flesh only10680.120.121.650.980.322.676.67021.800.792.562.53
Boiled OnionsBoiled and Drained Onions00.0950.0520.380.260.29NA3401200.0451.142.5
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.0512.48
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared12.20.110.091.70.30.18NA4107.3500.0920.412.46
Boiled Red CabbageBoiled and Drained Red Cabbage6.90.240.211.30.530.78NA82.8011900.411642.45
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob12.80.190.0731.60.270.24NA3305.100.0850.432.44
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained12.30.0370.0771.60.190.12NA43.204.3200.0860.372.4
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved10.60.0730.0441.830.560.11NA33.60NANA0.0880.352.36
KetchupCatsup25.70.0110.161.40.0470.16NA8.904.0601.452.972.28
Low Salt KetchupLow sodium Ketchup25.70.0110.161.40.0470.16NA8.904.0601.452.972.28
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.942.25
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.351231.94
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin10360.0740.0620.710.760.221.87.901701.242.761.9
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 11.40.0940.0771.980.410.19NA4107.2700.0910.341.88
OkraRaw Okra1090.610.183.030.740.65NA182069.700.82951.8
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0090.0261.10.190.089NA38.400.4403.7NA1.7
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.811.43
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2950.230.132.671.70.41NA12106100.63231.42
Cooked ArtichokesBoiled and Drained Artichokes1.90.0940.172.10.450.15NA16801400.36281.38
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.220.311.470.510.19NA36.4NA33.3NA1.271751.24
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.090.2NA8.900.5200.382.31.24
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA1.23
Boiled RutabagasBoiled and Drained Rutabagas00.270.142.40.520.34NA50062.700.80.671.17
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.321391.16
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.652081.15
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.054121.07
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.171.05
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.2141.04
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.351.03
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.240.232.340.910.38NA142NA22NANANA1
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt85.70.0760.220.980.950.14NA114013.300.141850.86
Oil Roasted CashewsOil Roasted Cashew Nuts00.0630.0380.30.150.056NA4.300.05200.1660.83
Frozen SpinachUnprepared Frozen Spinach20210.320.771.750.320.59NA50001901012830.83
Roasted AlmondsDry Roasted Almonds00.0130.20.610.0540.023NA9.2000400.79
Boiled CeleryBoiled and Drained Celery1440.130.392.071.760.48NA18303401.942100.78
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans820.30.281.50.320.13NA45.503901.271360.76
Blanched AlmondsNuts, almonds, blanched00.0320.120.590.0530.019NA8.30004.0300.76
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.140.096NA13.600.5902.37NA0.74
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 820.0730.210.940.910.14NA127012.700.141770.73
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0150.130.60.0380.019NA4.450004.2800.72
Plain Almond ButterPlain Almond Butter no Salt00.0070.150.510.0520.0179.338.630003.9400.71
Boiled KaleBoiled and Drained Kale4060.180.391.270.470.18NA181049.404.4711630.69
Cooked Frozen KaleBoiled and Drained Frozen Kale4060.180.391.270.470.18NA181049.404.4711630.69
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.68
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260.67
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.040.0330.030.140.17NA1.63NA1.4600.5517.60.66
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.0670.0420.490.110.042NA1200.5800.1712.40.64
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.130.63
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach17740.230.521.30.220.4NA35606.47010.415900.62
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.62
Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.061.80.88NA284014801010240.6
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.785790.59
CeleryRaw Celery1570.150.412.31.760.53NA25702201.932090.57
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510.56
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA0.56
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0840.05NA1.400.09700.07900.56
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.85370.55
Oil Roasted PecansNuts, pecans, oil roasted, without salt added0.70.0660.0150.170.10.026NA2.100.09800.35NA0.55
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers820.210.111.70.280.83NA57026601.8350.54
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.320.0760.0170.250.130.093NA12.400.3202.8NA0.53
Baked Red PotatoesBaked Whole Red Potatoes1.150.0830.0571.830.390.24NA31014.500.0923.20.52
KaleRaw Kale6890.320.993.371.060.42NA177026701.911130.51
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.51
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.3610180.5
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.440.49
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1840.260.173.81.30.37NA111028605.37320.47
Baked White PotatoesBaked Whole White Potatoes1.10.0520.0471.660.420.23NA41.3013.700.0432.930.43
Baked PotatoesWhole Baked Potatoes1.080.0690.0521.50.40.33NA30010.300.0432.150.43
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0200.43
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.140.41
Baked Russet PotatoesBaked Whole Russet Potatoes1.050.0710.0511.40.40.37NA27.408.7400.0742.10.41
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.30.41
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.410.37
Tomato PasteCanned Tomato Paste930.0730.193.750.170.26NA14.6026.705.24140.37
Vitamins in Top 100 Nuts & Vegetables with the highest Sucrose content per 100 kcal
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Sucrose per 100 calories.
Top 5 nuts & vegetables with most amount of sucrose per 100 calories are:
- Canned Beets Solids and Liquids with Salt
- Frozen Carrots, Unprepared
- Frozen sweet white Corn kernels
- Boiled and Drained Frozen Carrots
- Raw Carrots