Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127
Canned Grape LeavesGrape leaves, canned26300.643.644542.71.36NA7800113018973
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.371.715361.6NA2100328000
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244
PaprikaPaprika Spice246303.312.31012521.4NA490090291803
Boiled White MushroomsBoiled and Drained White Mushrooms00.73344.621.60.95NA180040800.10
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA
Microwaved White MushroomsMushrooms, white, microwaved00.64.353.519.60.49NA1600011000
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.10
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.10
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.10
Stir-Fried White MushroomsMushrooms, white, stir-fried00.964.634014.50.42NA200008000
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
Onions FlakesDry Onions Flakes10519.91416NA1660075001.838
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.992.7438.713.61.74NA1400021000
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.10
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.43800029000
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.724.0362.612.61.22NA190NA0524000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.612.61.221111900014000
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.62976
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.20
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.20
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA
Curry PowderCurry Powder Spice101.76232.610.71.05NA560070252998
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.9315
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA
EndiveRaw Endive10800.80.75490.2NA142006504.42310
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057
Baked Sweet PotatoSweet Potato Baked in skin, flesh only96101.071.06158.842.862460019607.123
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
PecansPecans nuts306.61.311.78.632.122722001101435
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas6600.641.25.638.571.74NA350022004.7302
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans03.82.3512.68.541.98NA106001730NANA
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145
Boiled EscaroleBoiled and Drained Escarole without Salt9400.590.623.128.260.16NA780033042119
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA
Canned MushroomsCanned Mushrooms, Solids00.850.21168.10.61NA12000800.10
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.618
Drumstick PodsRaw Drumstick Pods400.530.746.27.941.2NA440014100NANA
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1300.930.57177.91.4NA23005500.94
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.73
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
Edible Podded PeasRaw Edible Podded Peas5401.50.867.51.6NA420060003.9250
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.90.5316.77.51.27NA20006200.94
Steamed Soybeans SproutsSteamed Sprouted Soybeans202.050.53117.431.05NA80008302.1706
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.741
Frozen Podded PeasPeas, edible-podded, frozen, unprepared700.6157.21.54NA40002200NANA
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.73
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA
Boiled Drumstick PodsBoiled and Drained Drumstick Pods400.460.685.971.12NA30009700NANA
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA196003001053
Green CauliflowerRaw Green Cauliflower800.81.027.346.962.22NA570088100.4202
Boiled Sprouted PeasBoiled and Drained Sprouted Peas502.162.8510.76.831.28NA3600660NANA
Cooked Green CauliflowerCauliflower, green, cooked, no salt added700.716.86.82.06NA410072600.4208
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.410.7311.76.750.55NA4900810NANA
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.410.7311.76.750.55NA4900810NANA
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added400.410.7311.76.750.55NA49008100.40
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack400.410.7311.76.750.55NA49008100.40
Boiled Podded PeasBoiled and Drained Podded Peas5201.280.765.46.731.44NA290047903.9250
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.8155
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.7660
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas7000.90.986.381.23NA26001700NANA
Vitamins in Top 100 Whole Spices, Vegetables, Nuts & Fruits with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of vitamins in whole spices, vegetables, nuts & fruits , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 whole spices, vegetables, nuts & fruits with most amount of vitamin b5 per 1 kilogram are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dry Roasted Sunflower Seed Kernels no Salt
- Canned Grape Leaves
- Cooked Shiitake Mushrooms no Salt