Onions FlakesDry Onions Flakes10519.91416NA1660075001.8383490
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.8393480
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA3450
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.410823240
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA3210
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA229001900004011423140
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA3110
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA5800000502443060
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA2980
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA16300351540002960
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA94001010502552900
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA2810
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.1452710
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA2580
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.14302580
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA2130
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.1251780
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA1700
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA51NANANA1620
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA22NANANA1610
CassavaRaw Cassava100.870.488.541.070.88NA270020601.9191600
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA1500
GarlicRaw Garlic021.175.9612.4NA30031200.8171490
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA1470
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA1390
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA1320
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA1240
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA1220
YamRaw Yam701.120.325.53.142.93NA230017103.5231180
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA2400800501150
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.2561130
TaroRaw Taro400.950.2563.032.83NA220045024101120
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA1090
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA1060
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA1030
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA990
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA990
Yautia Raw Yautia 00.970.46.672.12.37NA1700520NANA980
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123970
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared51800.670.515.975.151.771521001330NANA960
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086930
Frozen SuccotashFrozen Succotash, Unprepared1300.870.7213.82.581NA4200850NANA930
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA900
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.6409880
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.73860
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.73860
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.618860
SalsifyRaw Salsify00.82.253.72.77NA2600800NANA820
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.3248810
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.61800
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.118790
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.2279770
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.120770
ParsnipsRaw Parsnips00.90.5760.9NA6700170015225750
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA740
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.91730
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA720
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.816720
Chicory RootsRaw Chicory Roots00.40.343.232.4NA2300500NANA720
ShallotsRaw Shallots00.60.222.93.45NA34008000.48720
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared25401.220.8512.51.630.96NA29001040NANA720
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2702.971.14171.561.44NA45001400NANA700
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.129700
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.116690
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA670
Hawaii Mountain YamRaw Hawaii Mountain YamNA1.020.194.84.331.8NA14002602.114670
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA620
LeeksRaw Leeks8300.60.341.42.33NA640012009.2470610
Potato SkinRaw Potato Skin00.210.3810.33.022.4NA17001140NANA580
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared24000.90.597.42.21.1NA240062018.514570
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.750490
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.9148470
Yardlong BeanRaw Yardlong Bean4301.071.14.10.550.24NA62001880NANA470
Hyacinth-Young beansRaw Hyacinth-Young beans4300.770.925.20.550.24NA620012905.1181460
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.47784450
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA196003001053450
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.411450
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.9315440
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA440
BeetsRaw Beets200.310.43.341.550.67NA109004900.42430
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.81770430
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA430
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.7660430
CeleriacRaw Celeriac00.50.673.521.65NA8008003.6410420
Frozen Podded PeasPeas, edible-podded, frozen, unprepared700.6157.21.54NA40002200NANA420
Edible Podded PeasRaw Edible Podded Peas5401.50.867.51.6NA420060003.9250420
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA3022420
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA126005200201086420
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3101.051.226.382.852.02NA12300741051887410
CarrotsRaw Carrots83500.660.589.832.731.382219005906.6132410
OnionsRaw Onions00.460.271.161.231.2NA19007400.24400
Green Hot Chili PeppersRaw Green Hot Chili Peppers5900.90.99.50.612.78NA2300242506.9143400
Red Hot Chili PeppersRaw Red Hot Chili Peppers4800.720.8612.425.06NA2300143706.9140400
Acorn Winter SquashRaw Acorn Winter Squash1801.40.1741.54NA17001100NANA400
Hubbard Winter SquashRaw Hubbard Winter Squash6800.70.4541.54NA160011001.613400
Frozen ArtichokesFrozen Artichokes, Unprepared800.581.48.61.880.82NA12600530NANA380
Yambean Raw Yambean 100.20.2921.350.42NA120020204.63380
Drumstick PodsRaw Drumstick Pods400.530.746.27.941.2NA440014100NANA370
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.10370
RutabagasRaw Rutabagas00.90.471.61NA2100250033370
Vitamins in Top 100 Raw Vegetables with the highest Energy content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Energy per 1 kilogram.
Top 5 raw vegetables with most amount of energy per 1 kilogram are:
- Dry Onions Flakes
- Freeze-dried Shallots
- Dried Pasilla Peppers
- Sun-dried Hot Chile Peppers
- Freeze-dried Leeks