Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.71151385
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.51381
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA1369
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.54291286
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA1274
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA909075410164531246
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA1234
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA230200020971214
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA1183
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA647014611001175
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA3730400201011151
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA1115
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.04181076
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.40.312.750.950.52NA191018.30NANA1024
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.041711024
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA845
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.92706
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA675
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA20.2NANANA643
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA8.73NANANA639
CassavaRaw Cassava3.970.350.193.40.420.35NA107081.800.757.54635
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA595
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.75591
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA583
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA552
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA524
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA492
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA484
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.13468
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.8020456
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.2448
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.97445
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA433
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA421
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA409
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA393
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA393
Yautia Raw Yautia 00.380.162.650.830.94NA67.5020.60NANA389
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.2385
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared20560.270.22.372.040.75.983.3052.80NANA381
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.94431369
Frozen SuccotashFrozen Succotash, Unprepared51.60.350.295.461.020.4NA167033.70NANA369
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA357
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.6162349
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.2341
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.2341
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.14341
SalsifyRaw Salsify00.320.8721.471.1NA103031.80NANA325
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.5298321
Ginger RootRaw Ginger Root00.0990.132.980.810.64NA43.702001.030.4318
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.14314
Frozen Green PeasFrozen Green Peas, Unprepared4091.030.46.842.170.33NA210071.400.079111306
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.94306
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.3298
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA294
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.4290
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA286
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.35286
Chicory RootsRaw Chicory Roots00.160.121.61.30.96NA910200NANA286
ShallotsRaw Shallots00.240.0790.791.151.37NA135031.800.163.18286
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10080.480.344.970.650.38NA115041.30NANA286
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1071.180.456.830.620.57NA179055.60NANA278
Red PotatoesRaw Whole Red Potatoes00.320.124.561.10.67NA71.403400.0411.5278
White PotatoesRaw Whole White Potatoes00.280.134.231.10.81NA71.403600.046.35274
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA266
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.40.0751.91.70.71NA55.6010.300.835.56266
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA246
LeeksRaw Leeks3290.240.121.60.560.92NA254047.603.65187242
Potato SkinRaw Potato Skin00.0830.154.11.20.95NA67.5045.20NANA230
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared9530.360.232.940.880.44NA95024.607.345.56226
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.4520194
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.7187
Yardlong BeanRaw Yardlong Bean1710.420.441.630.220.095NA246074.60NANA187
Hyacinth-Young beansRaw Hyacinth-Young beans1710.310.372.060.220.095NA24605102.0272183
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.73089179
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.9721179
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.37179
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2700.60.564.763.750.69NA210013101.94125175
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA175
BeetsRaw Beets7.940.120.161.330.620.27NA433019.400.160.79171
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.5703171
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA171
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.45262171
CeleriacRaw Celeriac00.20.242.781.40.65NA31.8031.801.43163167
Frozen Podded PeasPeas, edible-podded, frozen, unprepared27.80.240.422.860.61NA159087.30NANA167
Edible Podded PeasRaw Edible Podded Peas2140.60.322.42.980.64NA167023801.5599167
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA1199167
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA500020608431167
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1230.420.482.531.130.8NA488029402749163
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.4163
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.6159
Green Hot Chili PeppersRaw Green Hot Chili Peppers2340.360.363.770.241.1NA91096202.7456.8159
Red Hot Chili PeppersRaw Red Hot Chili Peppers1910.290.344.940.82NA91057002.7455.6159
Acorn Winter SquashRaw Acorn Winter Squash71.40.560.042.781.60.61NA67.5043.70NANA159
Hubbard Winter SquashRaw Hubbard Winter Squash2700.280.1621.60.61NA63.5043.700.645.16159
Frozen ArtichokesFrozen Artichokes, Unprepared31.80.230.563.40.750.33NA5000210NANA151
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.2151
Drumstick PodsRaw Drumstick Pods160.210.292.463.150.48NA17505600NANA147
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.040147
RutabagasRaw Rutabagas00.360.162.780.640.4NA83.309901.21.2147
Vitamins in Top 100 Raw Vegetables with the highest Energy content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Energy per 14 ounces.
Top 5 raw vegetables with most amount of energy per 14 ounces are:
- Dry Onions Flakes
- Freeze-dried Shallots
- Dried Pasilla Peppers
- Sun-dried Hot Chile Peppers
- Freeze-dried Leeks