Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.2786
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.3686.2
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.241.43.68NA14805.570NANA87
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.910093
Dried LeeksFreeze-dried Leeks130.750.373.270.721.13NA34201100NANA93
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.8210996
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA96
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.92498
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA101
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.5515600101
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.4103
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA107
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.0115111
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA116
Sun-dried TomatoesTomatoes, sun-dried510.610.5710.52.430.39NA79045.600.01250116
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained900.270.545.10.670.45NA32.401430NANA141
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.2169
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.60.211.240.530.38NA88.201.760NANA176
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.44NANANA185
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.1NANANA186
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.56188
EppawRaw Eppaw00.220.240.62.340.35NA480260NANA200
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.42201
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA204
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared8.630.530.151.750.510.23NA40408.630NANA216
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared20.50.260.172.330.430.36NA63.60190NANA227
Sprouted PeasRaw Sprouted PeasNA0.540.387.472.50.64NA3480250NANA242
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA246
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.85254
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.30261
Young Lima BeansRaw Young Lima Beans26.50.580.273.90.660.54NA9006200.8515265
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.68268
Root WasabiRaw Root Wasabi5.50.360.312.040.560.75NA49.501150NANA275
Sprouted LentilsRaw Sprouted Lentils5.660.650.363.21.640.54NA283046.70NANA283
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA291
SuccotashRaw Succotash45.50.630.254.80.390.39NA121045.80NANA303
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA303
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA306
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.93309
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared16190.210.161.871.60.554.6665.6041.60NANA313
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.45350323
Frozen SuccotashFrozen Succotash, Unprepared420.280.234.440.830.32NA135027.40NANA323
Young Cowpeas Raw Young Cowpeas 1370.370.484.830.50.22NA56008.330NANA333
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.95139341
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.28349
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.05349
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.05349
SalsifyRaw Salsify00.290.81.831.361NA95029.30NANA366
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.4892370
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.38375
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.84380
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.8390
Frozen Green PeasFrozen Green Peas, Unprepared40110.396.72.130.32NA20607000.078109390
ParsnipsRaw Parsnips00.360.22.82.40.36NA26806805.9690400
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA405
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.41411
Young BroadbeansRaw Young Broadbeans750.710.466.250.360.16NA40001380NANA417
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.67417
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.33417
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA417
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10580.510.355.20.680.4NA121043.30NANA417
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.4429
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1161.270.497.370.670.62NA1930600NANA429
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.96435
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.27448
Sprouted Navy BeansRaw Sprouted Navy Beans01.750.965.463.70.86NA5910840NANA448
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.10.85113.60.83NA57101050NANA484
LeeksRaw Leeks4080.30.151.970.691.15NA31505904.52231492
Potato SkinRaw Potato Skin00.110.25.341.561.24NA880590NANA517
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared12630.470.313.91.160.58NA126032.609.747.37526
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.6612
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.294638
Yardlong BeanRaw Yardlong Bean2740.680.72.60.350.15NA39601200NANA638
Hyacinth-Young beansRaw Hyacinth-Young beans2800.50.63.40.360.16NA40408403.33118652
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.33667
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA18002330235189667
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.3667
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA682
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4641.020.958.26.441.18NA361022503.34215682
BeetsRaw Beets140.220.282.331.10.47NA76003400.281.4698
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.07460698
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.141235698
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA698
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.57293714
Frozen Podded PeasPeas, edible-podded, frozen, unprepared500.430.713.575.141.1NA28601570NANA714
Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.61.36NANA078.60NA2159714
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.4776714
Edible Podded PeasRaw Edible Podded Peas3861.070.574.35.361.14NA300042902.8179714
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2270.770.894.672.11.48NA900054203.661381732
CarrotsRaw Carrots61100.480.427.22116.213904304.8397732
Hubbard Winter SquashRaw Hubbard Winter Squash5100.530.33.7531.16NA120082.501.29.75750
OnionsRaw Onions00.350.20.870.920.9NA143055.500.153750
Green Hot Chili PeppersRaw Green Hot Chili Peppers4430.680.687.130.462.1NA1730181905.18107750
Acorn Winter SquashRaw Acorn Winter Squash1351.050.0755.2531.16NA128082.50NANA750
Red Hot Chili PeppersRaw Red Hot Chili Peppers3600.540.659.331.53.8NA1730107805.18105750
Frozen ArtichokesFrozen Artichokes, Unprepared630.461.16.81.50.65NA9950420NANA789
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.37789
Drumstick PodsRaw Drumstick Pods32.40.430.65.036.440.97NA357011430NANA811
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.0810811
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.43811
Vitamins in Top 100 Raw Vegetables with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Energy per 300 calories.
Top 5 raw vegetables with most amount of energy per 300 calories are:
- Dry Onions Flakes
- Freeze-dried Shallots
- Dried Pasilla Peppers
- Sun-dried Hot Chile Peppers
- Freeze-dried Leeks