Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.128.7
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.1228.7
Dried Pasilla PeppersPeppers, pasilla, dried5180.050.932.080.461.23NA49.301.860NANA29
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.431
Dried LeeksFreeze-dried Leeks4.360.250.121.10.240.38NA114036.80NANA31
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.160.71NA73060501.2736.432
Dried ChivesFreeze-dried Chives10980.290.481.90.680.64NA34.702120NANA32
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.9732.7
Dried PepeaoPepeao, dried00.280.1217.20.32NA53.700.470NANA33.6
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.2520033.8
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.834.5
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.280.711.26NA24.600.710NANA35.6
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.6637
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA38.8
Sun-dried TomatoesTomatoes, sun-dried170.20.193.50.810.13NA26.401500.00416.738.8
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained300.0910.181.70.220.15NA10.8047.80NANA47
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.456
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.20.0710.410.180.13NA29.400.590NANA59
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA3.15NANANA61.7
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA1.37NANANA62
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.262.5
EppawRaw Eppaw00.0730.080.20.780.12NA1608.670NANA66.7
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.1467
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA68
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2.880.180.0510.580.170.076NA13502.880NANA72
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared6.80.0860.0570.780.140.12NA21.206.30NANA75.8
Sprouted PeasRaw Sprouted PeasNA0.180.132.50.830.21NA11608.40NANA80.6
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA82
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.9584.7
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.43087
Young Lima BeansRaw Young Lima Beans8.850.190.0911.30.220.18NA30020.700.284.9688.5
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.8989.3
Root WasabiRaw Root Wasabi1.830.120.10.680.190.25NA16.5038.40NANA92
Sprouted LentilsRaw Sprouted Lentils1.90.220.121.060.550.18NA94015.60NANA94
Fireweed LeavesRaw Fireweed Leaves1750.0320.134.541.320.61NA10902.140NANA97
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA101
SuccotashRaw Succotash150.210.0831.60.130.13NA40.4015.30NANA101
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA102
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.31103
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5400.070.0530.620.540.181.55220140NANA104
Frozen SuccotashFrozen Succotash, Unprepared140.0940.0771.480.280.11NA4509.140NANA108
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.15117108
Young Cowpeas Raw Young Cowpeas 45.60.120.161.60.170.074NA18702.780NANA111
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.5114
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.35116
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.35116
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.1116
SalsifyRaw Salsify00.0980.270.610.450.34NA31.709.760NANA122
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.6123
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.13125
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.28127
Frozen Green PeasFrozen Green Peas, Unprepared1340.340.132.240.710.11NA69023.400.02636.2130
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.6130
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.70230133
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA135
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.14137
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.1139
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA139
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3530.170.121.740.230.13NA40.3014.40NANA139
Young BroadbeansRaw Young Broadbeans250.240.152.10.120.053NA1330460NANA139
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.22139
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared38.60.420.162.460.220.21NA64.30200NANA143
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.14143
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.3145
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.1149
Sprouted Navy BeansRaw Sprouted Navy Beans00.580.321.821.230.29NA1970280NANA149
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA161
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.577164
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA172
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4210.160.11.30.390.19NA4201103.252.46175
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.2204
Yardlong BeanRaw Yardlong Bean910.230.230.870.120.051NA1320400NANA213
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.5213
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.3217
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.641730222
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.8222
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.44222
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1550.340.322.732.150.39NA12007501.171.6227
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA227
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.05412233
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA233
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.47233
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.02153233
Frozen Podded PeasPeas, edible-podded, frozen, unprepared16.70.140.241.21.70.37NA95052.40NANA238
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.540.45NANA0260NA720238
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.8259238
Edible Podded PeasRaw Edible Podded Peas1290.360.191.431.80.38NA100014300.9359.5238
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.8698238
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.632244
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared75.60.260.31.560.70.49NA300018101.2460244
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA250
Red Hot Chili PeppersRaw Red Hot Chili Peppers1200.180.223.10.51.27NA57.5035901.7335250
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.25250
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.051250
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.8250
Frozen ArtichokesFrozen Artichokes, Unprepared210.150.372.260.490.22NA3320140NANA263
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.79263
Drumstick PodsRaw Drumstick Pods110.140.21.682.150.32NA11903810NANA270
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.0270270
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.81270
Vitamins in Top 100 Raw Vegetables with the highest Energy content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Energy per 100 calories.
Top 5 raw vegetables with most amount of energy per 100 calories are:
- Dry Onions Flakes
- Freeze-dried Shallots
- Dried Pasilla Peppers
- Sun-dried Hot Chile Peppers
- Freeze-dried Leeks