Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA3688
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.42853
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.71112835
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA1946
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.074931647
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA1633
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA1247
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.21166
KaleRaw Kale10930.511.575.351.680.67NA28104240317671152
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.319831052
Mustard SpinachRaw Mustard Spinach22450.310.423.080.810.69NA72105900NANA953
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA943
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20820.230.52.90.50.52NA33101810NANA912
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA894
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA88002720131139862
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.63531848
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.7830
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7821
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.95299762
NopalesRaw Nopales1040.0540.191.860.760.32NA13.60420024744
ArugulaRaw Arugula5400.20.391.420.33NA44006801.95493726
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.5424680
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.47439626
Frozen KaleFrozen Kale, Unprepared9340.250.513.170.240.41NA77017802.61513617
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518608
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA585
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA581
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA572
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116544
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.541134544
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14020.20.411.740.640.45NA33601220NANA535
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.81814531
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA531
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA1588531
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11700.220.281.420.0860.59NA62601150NANA526
Mustard GreensRaw Mustard Greens6850.360.53.630.950.82NA54.4031809.11168522
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared13830.20.41.760.560.34NA18601170NANA517
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA513
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA499
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.045195499
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.351016490
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.16493485
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.27404476
Chinese CabbageRaw Chinese Cabbage10120.180.322.270.40.88NA299020400.41206476
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA467
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.31350454
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.22190449
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA440
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA422
ChivesRaw Chives9890.350.522.931.470.63NA476026400.95965417
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA381
OkraRaw Okra1630.910.274.541.10.98NA272010401.22142372
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.182458367
Frozen OkraFrozen Okra, Unprepared81.60.40.483.20.980.19NA671056.201.5224367
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.131.020.86NANA0500NA1371354
Napa CabbageRaw Chinese Napa Cabbage72.60.180.231.80.481.05NA358012200.54195349
Water ConvolvulusRaw Water Convolvulus 14290.140.454.10.640.44NA25902490NANA349
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2270.250.362.40.340.28NA290085.302.5939327
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.7327
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA318
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.5418318
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.31406304
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA304
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas3080.680.645.444.30.78NA240015002.22143295
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA295
PurslaneRaw PurslaneNA0.210.512.180.160.33NA54.40950NANA295
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.270.8NA45801630NANA286
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA277
SalsifyRaw Salsify00.3612.271.71.26NA118036.30NANA272
LeeksRaw Leeks3760.270.141.80.641.06NA290054.404.17213268
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA263
New Zealand SpinachRaw New Zealand SpinachNA0.180.592.271.41.38NA68013606.441529263
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA9.98NANANA259
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2360.240.442.131.270.59NA304025605.53368254
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.4245
EndiveRaw Endive4900.360.341.84.10.091NA644029.5021048236
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.95709236
Swiss ChardRaw Swiss Chard13880.180.411.80.780.45NA63.5013608.573765231
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA231
Hyacinth-Young beansRaw Hyacinth-Young beans1950.350.422.360.250.11NA281058.502.382227
Frozen Podded PeasPeas, edible-podded, frozen, unprepared31.80.270.452.273.270.7NA18101000NANA227
Yardlong BeanRaw Yardlong Bean1950.490.51.860.250.11NA281085.30NANA227
Bulb FennelRaw Bulb Fennel2180.0450.152.91.050.21NA122054.402.63285222
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.290.542.92.430.72NA32204230NANA218
Broccoli LeavesRaw Broccoli LeavesNA0.290.542.92.430.72NA32204230NANA218
Broccoli StalksRaw Broccoli Stalks910.290.542.92.430.72NA32204230NANA218
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.54571218
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.535218
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.54461213
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage27.20.230.141.360.640.43NA25902310NANA213
Stored Common CabbageRaw Stored Common Cabbage27.20.230.141.360.640.43NA25901910NANA213
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA213
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA209
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.5173204
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA204
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491204
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.8667200
DockRaw Dock9070.180.452.270.190.55NA5902180NANA200
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA195
CeleriacRaw Celeriac00.230.273.181.60.75NA36.3036.301.63186195
Vitamins in Top 100 Raw Vegetables with the highest Calcium content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Calcium per 1 pound.
Top 5 raw vegetables with most amount of calcium per 1 pound are:
- Freeze-dried Chives
- Dried Oriental Radishes
- Dried Agar Seaweed
- Raw Fireweed Leaves
- Raw Grape Leaves