Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.8641.2
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids100.480.0951.40.50.37NA25047.500.051.538.5
Cherry juice, tartCherry juice, tartNA0.31NANANA0.19NANA000NANA37
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.9236.5
Bottled Pomegranate JuicePomegranate juice, bottled00.0830.0831.31.60.22NA13300.5602.157.835
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.0850.0750.670.240.16NA0012500234
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.0850.0750.670.240.16NA000.500234
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid980.370.0920.550.180.23NA6.120001.787.3533.4
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY3.75NANANANANANANANA1.88NANANA33.4
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.733
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0820.0730.640.230.15NA00121001.9433
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3.770.0280.040.19NA0.026NA1.901.901.752.6433
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids3170.140.341.480.880.37NA66.7017.501.911.732.5
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY3.8NANANANANANANANA1.9NANANA32.5
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.051032.4
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.432
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.331031.4
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid1680.360.121.20.30.22NA6018103.66NA31.4
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.531.3
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.731.2
Canned Tamarind NectarTamarind nectar, canned00.0160.0160.370.190.037NA5.26037.4NA0.630.5331
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.531
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.431
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.530.6
KetchupCatsup77.20.0330.494.260.140.47NA26.701204.348.930.3
Low Salt KetchupLow sodium Ketchup77.20.0330.494.260.140.47NA26.701204.348.930.3
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)1250.0820.0990.380.170.079NA3.302.301.215530.2
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA30
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.180.461.860.290.34NANA02.14NANA5830
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.830
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained6.80.160.451.240.140.17NA6.801.704.76829.4
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.429
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3.850.350.0961.10.380.28NA19.2028.500.0381.1529
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids290.0760.141.430.210.08NA14.501300.613.2528.7
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.11828.5
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0930.881.30.110.098NA22.4NA0.84NANA41.528.3
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.350.0960.850.340.6NA72018803.78NA28
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.27027.4
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.27027.4
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0140.0140.810.380.048NA14.3NA100NA0.244.7627
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium6.670.0330.10.63NA0.12NA120021000.067026.7
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.330.121.130.320.57NA102024800.111.726.3
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.330.121.130.320.57NA102056.600.111.726.3
Prune pureePrune puree1170.047NA2.90.5NANANANA5NANANA26
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C41NANANANANANANANA335NANANA26
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.60510310225.7
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.0530.0840.810.120.074NA5.2603.700.421.5825.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.672925
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened16.20.520.162.12.270.3NA114027301.7025
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.625
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY16.20.530.162.132.270.3NA122025201.7NA25
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.0410.0890.980.0890.057NA4.0504.4600.321.224.7
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained1290.0830.0832.60.10.054NA37.502.904.961024.3
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA23.7
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0470.0630.95NA0.047NANANA34NANANA23.4
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.744.1764.7131.26NA197NA054210023.4
Grilled Portabella MushroomsMushrooms, portabella, grilled00.744.1764.7131.26115197001450023.4
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131123.3
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131123.3
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131123.3
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131123.3
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice41310.81.0313.42.22.1NA150023601154.423.3
Raspberry Juice ConcentrateRaspberry juice concentrate00.340.465.33.670.34NA12.2NA51.7NA0.081NA23.2
Tomato SauceCanned Tomato Sauce no Salt2750.30.8112.43.861.23NA113087.50183522.8
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.622.4
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.522.4
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.172422.3
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0360.090.520.210.13NA0016900.061.222.3
Tomato JuiceCanned Tomato Juice no Salt4061.761.3812NA1.24NA3530123705.6540.622
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.2007121.4
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.821
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.8721
Boiled CabbageBoiled and Drained Cabbage520.80.53.232.271.46NA391048901.83141821
Tomato PasteCanned Tomato Paste2780.220.5611.30.520.79NA44080015.741.721
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA21
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned5530.790.5211.43.931.12NA33208570169621
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.825002280913221
Boiled RutabagasBoiled and Drained Rutabagas00.820.417.151.551.02NA150018802.4220.6
Seedless Raspberries PureeRaspberries, puree, seedless14.60.660.733.62.270.44NA212NA47NA11.3NA20.6
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1230.290.231.542.080.34NA92017101.54020.5
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.7520.3
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.219820.2
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0290.0870.540.170.1NA0029300.058020
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.14020
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.14020
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.891220
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.0660.0661.20.130.084NA609.600.481.820
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.419.7
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked4000.60.378.872.151.3NA217038009.3346.719.7
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0830.10.560.230.14NA10.3010.300.833.119.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA19.5
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.8651619.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.519.4
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA19.4
Tomato PureeCanned Tomato Puree2050.20.6311.63.470.99NA87083.7015.62719.3
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA19.3
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana5.770.20.311.660.530.43NA1380273NA0.925.219
Canned Crushed TomatoesTomatoes, crushed, canned1030.70.4911.52.61.4NA122086.3011.749.719
EggplantRaw Eggplant120.470.447.83.371NA264026.403.64219
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.921619
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Glucose content per 300 kcal
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Glucose per 300 calories.
Top 5 fruits, legumes & vegetables with most amount of glucose per 300 calories are:
- Raw Sulfured Dried Apricots
- Pineapple, canned, juice pack, solids and liquids
- Cherry juice, tart
- Medjool Dates
- Bottled Pomegranate Juice