Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.4368.7
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids16.70.790.162.370.830.62NA41.707900.0832.564
Cherry juice, tartCherry juice, tartNA0.51NANANA0.31NANA000NANA61.5
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.8761
Bottled Pomegranate JuicePomegranate juice, bottled00.140.142.162.640.37NA22200.9303.59658
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.140.131.10.40.27NA00208003.3356.8
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.140.131.10.40.27NA000.83003.3356.8
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid1630.610.150.920.310.38NA10.20002.9612.255.7
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY6.25NANANANANANANANA3.13NANANA55.6
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.655
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.140.121.070.390.26NA00202003.2355
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6.30.0470.0660.31NA0.044NA3.1403.1402.924.454.7
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids5280.240.572.461.460.61NA11102903.219.454
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY6.33NANANANANANANANA3.16NANANA54
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.085054
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.912453
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.752.3
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2800.60.220.50.37NA10030206.1NA52.3
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.3810652
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.8452
Canned Tamarind NectarTamarind nectar, canned00.0260.0260.610.320.061NA8.77062.3NA1.050.8852
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.851.5
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.751.4
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.8551
KetchupCatsup1290.0540.827.10.230.78NA44.6020.307.231550.5
Low Salt KetchupLow sodium Ketchup1290.0540.827.10.230.78NA44.6020.307.231550.5
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)2090.140.160.630.280.13NA5.503.8501.9825950.4
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA50
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.30.773.10.490.56NANA03.57NANA9650
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.349.8
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained11.40.260.752.060.230.28NA11.402.8407.8411349
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.348.2
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids6.40.580.161.840.640.47NA32047.400.0641.9248
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids480.130.242.40.340.13NA24021.701.025.4247.8
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.247.6
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.151.462.20.190.16NA37.4NA1.4NANA6947
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.580.161.40.561NA120031306.3NA46.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.45045.7
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.45045.7
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0240.0241.350.630.079NA24NA167NA0.47.9445
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium110.0560.171.04NA0.2NA200035000.11044.4
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.550.21.880.530.94NA170041300.192.8344
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.550.21.880.530.94NA17009400.192.8344
Prune pureePrune puree1950.078NA4.860.84NANANANA8.37NANANA43.4
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C68NANANANANANANANA559NANANA43
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.60850516943
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.0880.141.350.190.12NA8.7706.1400.72.6342
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.442
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened270.860.273.53.80.5NA189045502.84042
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.72141.8
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY270.880.273.553.80.5NA203042002.84NA41.5
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.0680.151.640.150.095NA6.7607.4300.542.0341.2
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained2150.140.144.340.170.09NA62.504.8608.2616.740.4
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA39.5
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0790.111.58NA0.079NANANA57NANANA39
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA1.246.9510821.72.1NA328NA090340039
Grilled Portabella MushroomsMushrooms, portabella, grilled01.246.9510821.72.1191328002410039
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.639
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.639
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.639
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.639
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice688181.722.33.663.47NA2500394018.49138.8
Raspberry Juice ConcentrateRaspberry juice concentrate00.570.778.86.10.57NA20.4NA86NA0.14NA38.7
Tomato SauceCanned Tomato Sauce no Salt4580.51.3520.66.442.04NA188014603058.338
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.337.4
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.49437.3
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.337.2
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.060.150.870.350.21NA0028200.1237.2
Tomato JuiceCanned Tomato Juice no Salt6762.942.319.8NA2.06NA5880206209.467.636.8
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.40011835.6
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.735.3
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.835.3
Boiled CabbageBoiled and Drained Cabbage871.330.835.43.82.43NA652081503.04236335.2
Tomato PasteCanned Tomato Paste4630.370.9318.80.871.3NA730134026.269.535
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA35
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned9211.30.87196.551.87NA5530142902716135
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.2213417038101521934.7
Boiled RutabagasBoiled and Drained Rutabagas01.370.68122.61.7NA2500313043.3334.3
Seedless Raspberries PureeRaspberries, puree, seedless24.41.11.25.983.80.73NA354NA78NA18.8NA34.3
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2050.490.382.563.460.56NA154028502.56034.2
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.2534
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA205076001233033.7
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0480.140.90.290.17NA0048800.096033.7
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.23033.6
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.23033.6
CabbageRaw Cabbage1001.220.84.684.242.48NA860073203152033.4
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.110.1120.220.14NA1001600.8333
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.633
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked66710.6114.83.62.2NA3610633015.677.832.8
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.140.170.930.380.24NA17.2017.201.385.1732.8
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA32.6
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.4386132.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.232.4
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA32.3
Tomato PureeCanned Tomato Puree3420.331.0519.35.81.66NA145013902644.732.2
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA32
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana9.60.340.512.760.880.72NA2310455NA1.548.6532
Canned Crushed TomatoesTomatoes, crushed, canned1721.170.81194.342.34NA2030144019.58331.7
EggplantRaw Eggplant200.780.74135.621.68NA440044067031.6
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.536031.5
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Glucose content per 500 kcal
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Glucose per 500 calories.
Top 5 fruits, legumes & vegetables with most amount of glucose per 500 calories are:
- Raw Sulfured Dried Apricots
- Pineapple, canned, juice pack, solids and liquids
- Cherry juice, tart
- Medjool Dates
- Bottled Pomegranate Juice