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Spices
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Red Wine VinegarVinegar, red wine0NANANANANANANANA7.9NANANA1492
Cider VinegarVinegar, cider000000NA0000001340
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.454101201
Canned CapersCapers, canned910.231.88.50.350.3NA300056011.53211094
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA600
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA583
Prepared HorseradishHorseradish, prepared00.050.152.40.580.46NA356015600.0638.13532
Prepared Yellow MustardMustard, prepared, yellow250.890.352.831.270.35NA3501.501.87419
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA337
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA261
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA193
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA155
Vanilla ExtractVanilla extract00.0110.0990.440.0360.027NA00000054.8
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.2419615
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.8220813.3
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.83813
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.261312.4
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.412
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA12
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA11.6
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA11.5
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.611211.4
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.770411.2
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.6615511
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA9.93
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA9.65
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA9.1
Poultry Seasoning SpicesSpices, poultry seasoning1290.260.192.9NA1.3NA135011.701.37879.1
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA8.9
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.728.9
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.2508.9
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA8.66
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA8.5
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.1318648.47
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.876888.46
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA8.44
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA8.2
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.3928.12
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA8
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA7.87
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.114627.85
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA7.66
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.87.6
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.1216337.6
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA7.57
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.7257.42
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.326.45
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.213976.05
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.365.85
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA5.2
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA5.16
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.64.74
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.8204.62
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.70003.56
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.570103.4
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.23.1

Vitamins in Top 60 Spices with the highest Water content per 300 kcal

In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Water per 300 calories.

Top 5 spices with most amount of water per 300 calories are:

  1. Distilled Vinegar
  2. Red Wine Vinegar
  3. Cider Vinegar
  4. Fresh Basil
  5. Canned Capers