KetchupCatsup77.20.0330.494.260.140.47NA26.701204.348.930.3
Low Salt KetchupLow sodium Ketchup77.20.0330.494.260.140.47NA26.701204.348.930.3
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)1250.0820.0990.380.170.079NA3.302.301.215530.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.27027.4
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.27027.4
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.744.1764.7131.26NA197NA054210023.4
Grilled Portabella MushroomsMushrooms, portabella, grilled00.744.1764.7131.26115197001450023.4
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice41310.81.0313.42.22.1NA150023601154.423.3
Tomato SauceCanned Tomato Sauce no Salt2750.30.8112.43.861.23NA113087.50183522.8
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.522.4
Tomato JuiceCanned Tomato Juice no Salt4061.761.3812NA1.24NA3530123705.6540.622
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.821
Boiled CabbageBoiled and Drained Cabbage520.80.53.232.271.46NA391048901.83141821
Tomato PasteCanned Tomato Paste2780.220.5611.30.520.79NA44080015.741.721
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA21
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned5530.790.5211.43.931.12NA33208570169621
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.825002280913221
Boiled RutabagasBoiled and Drained Rutabagas00.820.417.151.551.02NA150018802.4220.6
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.14020
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.14020
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.891220
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.419.7
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked4000.60.378.872.151.3NA217038009.3346.719.7
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.8651619.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.519.4
Tomato PureeCanned Tomato Puree2050.20.6311.63.470.99NA87083.7015.62719.3
Canned Crushed TomatoesTomatoes, crushed, canned1030.70.4911.52.61.4NA122086.3011.749.719
EggplantRaw Eggplant120.470.447.83.371NA264026.403.64219
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.921619
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.17619
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1040.530.48.241.30.2NA57.709109.5827.719
Canned Vegetable Juice CocktailVegetable juice cocktail, canned4770.680.459.853.40.97NA28607400148318.7
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.4318.6
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.33173718.2
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.5511117.4
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.0637017
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.097017
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers2460.630.325.10.852.5NA171079705.3610516.6
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA2790122703719115.3
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.632815
Boiled OnionsBoiled and Drained Onions00.290.161.130.770.88NA102035.500.143.415
OnionsRaw Onions00.350.20.870.920.9NA143055.500.15314.8
Boiled Red CabbageBoiled and Drained Red Cabbage20.70.730.623.951.62.33NA248035601.2449214.7
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.9741614.6
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash8840.680.3985.11.23NA363018301.969.514.4
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.314
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.710.687.032.731.13NA427NA66.4NANANA13
Dill Pickled CucumberPickles, cucumber, dill or kosher dill1501.131.432.735.030.88NA200057.500.7543313
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium1501.131.432.735.030.88NA200057.500.7543313
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.0512
Boiled CeleryBoiled and Drained Celery4330.381.176.25.31.43NA550010205.8363012
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.9618611.3
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA11
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.7164345002640010
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.1523619.92
AsparagusRaw Asparagus5702.152.114.74.11.37NA7800840176249.75
Canned Hot Pickled PeppersPeppers, hot pickled, canned5860.50.314.682.731.43NA1770168012.32999.14
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt2570.230.662.942.860.43NA34304000.435569
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.423.21.5NA77306510149368.65
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.86288.57
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans2450.890.834.50.950.4NA136011703.84078.36
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.660.944.41.530.57NA109NA100NA3.85257.55
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.425267.2
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.318096.9
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.336.6
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA5.8
Cooked AsparagusBoiled and Drained Asparagus6822.21.914.83.071.08NA20320105020.56905.73
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.1412355.65
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.120.10.090.420.5NA4.88NA4.401.6652.75.12
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA1819056302723534.88
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.4632384.6
Boiled KaleBoiled and Drained Kale12170.531.173.81.40.53NA5420148013.434884.5
Cooked Frozen KaleBoiled and Drained Frozen Kale12170.531.173.81.40.53NA5420148013.434884.5
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.98964.32
CarrotsRaw Carrots61100.480.427.22116.213904304.83974.3
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed3110.130.252.150.550.82NA4.5036706.97374.3
Boiled BroccoliBoiled and Drained Broccoli6600.541.054.745.31.7NA9260556012.412094.2
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 2450.220.632.82.730.41NA38203800.415303.95
Boiled CarrotsBoiled and Drained Carrots73030.570.385.5321.3NA12003108.831173.43
KaleRaw Kale20660.972.97103.171.26NA531080105.6633393.43
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.283.35
Frozen CarrotsFrozen Carrots, Unprepared59170.370.313.871.560.79NA83.302104.751473.33
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots68590.240.33.371.40.68NA89018.608.21102.9
OkraRaw Okra3271.80.559.12.231.95NA545020902.452852.9
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.20.110.121.50.290.51NA5.17045803.62552.8
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.322.8
Cooked Broccoli RaabBroccoli raab, cooked27242.031.7245.382.64NA8520444030.430722.76
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn40.60.290.185.262.480.43NA7201700.281.252.63
Frozen SpinachUnprepared Frozen Spinach60620.972.35.240.971.78NA150005703038482.5
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.762.129.810.51.34NA10800162002.3
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.962.3
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids15.80.330.352.261.472.05NA379023202.22052.2
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.280.165.152.30.39NA6201900.281.242.16
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31070.220.192.122.30.655.4523.7050.503.78.32.13
Baked White PotatoesBaked Whole White Potatoes3.260.160.1451.250.69NA12404100.138.82.05
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.0960.0796.3520.92NANA017.500.251.431.93
Baked Sweet PotatoSweet Potato Baked in skin, flesh only32030.360.354.962.950.95820065.302.377.671.9
Baked Red PotatoesBaked Whole Red Potatoes3.450.250.175.51.180.73NA93043.400.289.661.9
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared36.70.320.275.150.90.55NA12202200.281.221.8
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob38.30.560.224.840.80.71NA99015.300.261.281.8
Vitamins in Top 100 Vegetables with the highest Glucose content per 300 kcal
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Glucose per 300 calories.
Top 5 vegetables with most amount of glucose per 300 calories are:
- Catsup
- Low sodium Ketchup
- Sweet Cucumber Pickles
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms