KetchupCatsup1030.0440.665.70.190.63NA35.7016.305.81240.5
Low Salt KetchupLow sodium Ketchup1030.0440.665.70.190.63NA35.7016.305.81240.5
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)1510.0990.120.460.20.095NA3.9702.7801.4318736.4
Tomato PasteCanned Tomato Paste3020.240.6112.20.560.86NA47.608701745.223
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.213.6
Tomato PureeCanned Tomato Puree1030.0990.325.81.750.5NA43.704207.813.59.72
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA9.45
RutabagasRaw Rutabagas00.360.162.780.640.4NA83.309901.21.29.13
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.291.62550.48NA75.4NA02080008.97
Grilled Portabella MushroomsMushrooms, portabella, grilled00.291.62550.484475.40055.6008.97
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.28.97
Boiled OnionsBoiled and Drained Onions00.170.0910.650.450.51NA59.5020.600.07928.7
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.190.160.150.680.82NA7.94NA7.1402.785.78.33
Boiled RutabagasBoiled and Drained Rutabagas00.330.162.840.620.4NA59.5074.600.950.798.18
Canned Crushed TomatoesTomatoes, crushed, canned43.70.30.214.851.10.6NA51.6036.504.96218.06
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.07907.98
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.07907.98
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.67.8
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.47.7
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5480.220.433.80.971.44NA7.940646012.3657.6
Tomato SauceCanned Tomato Sauce no Salt87.30.0950.263.931.230.39NA35.7027.805.7117.22
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.441526.9
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.0406.9
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.63026.63
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.836206.5
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes35.70.180.142.830.450.067NA20031.403.39.536.47
Boiled CabbageBoiled and Drained Cabbage160.240.150.980.690.44NA119014900.564316.43
EggplantRaw Eggplant3.970.150.152.581.10.33NA87.308.7301.2146.27
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers910.230.121.90.310.92NA63.5029502396.15
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.631716
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.0405.87
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.0405.87
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.45.87
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.310.33.071.20.49NA187NA29NANANA5.7
Boiled Red CabbageBoiled and Drained Red Cabbage7.940.280.241.50.610.89NA95013700.481895.64
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1390.20.132.870.990.28NA83.3021604.0524.25.44
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1390.20.132.870.990.28NA83.3021604.0524.25.28
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.730.465.351.170.46NA13106.3501.831355.2
Tomato JuiceCanned Tomato Juice no Salt910.40.312.67NA0.28NA79.4027801.279.134.96
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.44.96
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice87.32.30.222.830.460.44NA31.805002.3411.54.92
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash31.80.20.161.780.640.41NA75.4076.600.5212.74.9
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked950.140.0872.10.510.31NA51.609002.22114.7
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA4.6
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.44.6
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.442815100115004.4
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed55.60.170.192.30.440.78NA7.94070305.5684.54.33
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.48174.25
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.164.17
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.373.93
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.143.8
CauliflowerRaw Cauliflower00.20.2422.650.73NA226019100.3261.53.73
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans1070.390.361.970.410.17NA59.505101.671783.65
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.71963.6
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2220.170.09921.30.31NA9104600.4817.53.6
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3.973.920.44258.262.97NA183032100.1234.53.53
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn51.60.370.236.683.140.55NA9102200.361.63.33
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.290.411.920.670.25NA47.6NA43.7NA1.672293.3
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.57033.2
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.12653
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2060.210.381.871.10.52NA266022404.843222.98
Summer SquashRaw All Varieties Summer Squash39.70.190.561.930.620.87NA115067.500.48122.98
Boiled CeleryBoiled and Drained Celery1030.0910.281.481.260.34NA131024.201.41502.8
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.360.216.62.970.5NA79.4024.600.361.62.78
Canned Hot Pickled PeppersPeppers, hot pickled, canned1710.150.0911.360.790.42NA51.604903.57872.66
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.51652.58
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.680.139.143.541.87NA63.5051.600.0414.72.54
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt71.40.0640.180.820.790.12NA9501100.121542.5
Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.62.5
Baked White PotatoesBaked Whole White Potatoes3.970.190.176.061.520.84NA15105000.1610.72.5
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.110.212.72.91.44NANA010.706.6777.82.42
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA2.4
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.42.34
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared47.60.410.356.671.160.71NA159028.600.361.62.34
Baked Sweet PotatoSweet Potato Baked in skin, flesh only38140.420.425.93.51.149.5324077.802.89.132.26
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob47.60.690.276.020.990.89NA12301900.321.62.22
Baked Red PotatoesBaked Whole Red Potatoes3.970.290.26.331.350.84NA10705000.32112.2
Boiled KaleBoiled and Drained Kale5790.250.561.80.670.25NA258070.606.416612.14
Cooked Frozen KaleBoiled and Drained Frozen Kale5790.250.561.80.670.25NA258070.606.416612.14
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.110.0877.052.21.02NANA019.400.281.62.14
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31240.220.192.142.30.655.482405103.738.332.14
White PotatoesRaw Whole White Potatoes00.280.134.231.10.81NA71.403600.046.352.1
Dill Pickled CucumberPickles, cucumber, dill or kosher dill240.180.230.430.80.14NA31.809.1300.1268.72.06
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium240.180.230.430.80.14NA31.809.1300.1268.72.06
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.49962.06
Boiled BroccoliBoiled and Drained Broccoli3060.250.492.22.440.79NA429025805.755601.94
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.14031.94
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained39.70.120.255.20.60.39NA13901400.281.21.9
Baked PotatoesWhole Baked Potatoes3.970.250.195.61.51.23NA11103800.167.941.75
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved47.60.330.28.22.530.48NA1510NANA0.41.61.7
Butterhead LettuceRaw Butterhead Lettuce6590.230.251.40.60.33NA290014.700.714061.7
Cooked AsparagusBoiled and Drained Asparagus1980.640.554.30.890.31NA591030.605.952011.67
Boiled CarrotsBoiled and Drained Carrots33820.260.172.560.920.61NA55.6014.304.154.41.6
Frozen CarrotsFrozen Carrots, Unprepared28180.170.151.840.740.38NA39.709.9202.26701.6
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.071161.6
KaleRaw Kale9570.451.384.71.470.58NA246037102.615461.6
Red PotatoesRaw Whole Red Potatoes00.320.124.561.10.67NA71.403400.0411.51.6
Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.560.29NA54001600.524071.55
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 39.70.330.276.91.430.67NA143025.400.321.21.5
Baked Russet PotatoesBaked Whole Russet Potatoes3.970.270.195.351.51.4NA10303300.287.941.47
Vitamins in Top 100 Vegetables with the highest Glucose content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Glucose per 14 ounces.
Top 5 vegetables with most amount of glucose per 14 ounces are:
- Catsup
- Low sodium Ketchup
- Sweet Cucumber Pickles
- Canned Tomato Paste
- Raw Yellow Sweet Corn