Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0790.060.0870.590.15NA3.970000.718.730
Microwaved White MushroomsMushrooms, white, microwaved00.241.721.27.780.19NA63.50043.7000
Stir-Fried White MushroomsMushrooms, white, stir-fried00.381.84165.750.17NA79.40031.8000
Yeast extract spreadYeast extract spread09369.550618.30NA15026200000
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.0791210.32
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids2860.440.293.340.360.26NA11503900.07965.50.32
Frozen Green PeasFrozen Green Peas, Unprepared4091.030.46.842.170.33NA210071.400.0791110.32
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.438890.4
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.390.198.11.880.71NA139068.700.48.730.4
Canned Green PeasCanned Green Peas Solids1070.480.312.90.510.25NA17503800.12850.44
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4171.120.45.870.560.45NA234039.300.12950.44
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.510.128.82.070.73NA111NA52.800.449.920.44
SpinachRaw Spinach18610.310.752.870.260.7717770011208.0619170.44
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.52980.48
Boiled Green PeasBoiled and Drained Green Peas1591.030.598.020.610.86NA250056.400.561030.52
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids3.970.0830.0870.570.370.52NA95058.300.5651.60.56
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.920.64
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1710.420.213.90.950.22NA123016.701.51460.67
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.270.155.751.270.48NA9101601.0314.70.75
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.570.4NA143014.700.65570.79
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach23930.310.71.740.30.54NA48008.7301421460.79
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.0400.87
Cooked Broccoli RaabBroccoli raab, cooked9010.670.5681.780.87NA282014701010160.91
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added160.0990.213.80.710.25NA179018.300.2800.91
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack160.0990.213.80.710.25NA179018.300.2800.91
Cooked ArtichokesBoiled and Drained Artichokes3.970.20.354.40.950.32NA353029.400.7558.70.95
Frozen SpinachUnprepared Frozen Spinach23260.370.8920.370.68NA575022011.514760.95
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.140.99
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids7.940.060.063.52.070.15NA151010.300.1201.03
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.060.063.1NANANA11506.750NANA1.03
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids7.940.060.063.52.070.15NA151010.300.1201.03
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.530.139.22.280.94NA63.5026.608.7721.03
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3.970.040.150.60.60.22NA11501100.120.791.1
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.150.3540.830.15NA15507.1400.3601.1
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids7.940.150.3540.830.15NA15507.1400.3601.1
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 71.40.0640.180.820.790.12NA11101100.121541.15
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.391.115.45.40.69NA55.60083.3001.2
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.941.23
OkraRaw Okra1430.790.243.970.970.85NA23809101.071241.27
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.390.0755.22.021.07NA35.7029.400.048.731.3
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.420.0795.72.061.2NA39.7051.600.048.731.35
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.330.286.851.10.71NA1430250NA1.21.4
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added160.160.294.632.680.22NA19403200.1601.4
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack160.160.294.632.680.22NA19403200.1601.4
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots33580.120.151.650.690.33NA43.709.1304541.43
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.875011.43
Baked Russet PotatoesBaked Whole Russet Potatoes3.970.270.195.351.51.4NA10303300.287.941.47
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 39.70.330.276.91.430.67NA143025.400.321.21.5
Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.560.29NA54001600.524071.55
Boiled CarrotsBoiled and Drained Carrots33820.260.172.560.920.61NA55.6014.304.154.41.6
Frozen CarrotsFrozen Carrots, Unprepared28180.170.151.840.740.38NA39.709.9202.26701.6
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.071161.6
KaleRaw Kale9570.451.384.71.470.58NA246037102.615461.6
Red PotatoesRaw Whole Red Potatoes00.320.124.561.10.67NA71.403400.0411.51.6
Cooked AsparagusBoiled and Drained Asparagus1980.640.554.30.890.31NA591030.605.952011.67
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved47.60.330.28.22.530.48NA1510NANA0.41.61.7
Butterhead LettuceRaw Butterhead Lettuce6590.230.251.40.60.33NA290014.700.714061.7
Baked PotatoesWhole Baked Potatoes3.970.250.195.61.51.23NA11103800.167.941.75
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained39.70.120.255.20.60.39NA13901400.281.21.9
Boiled BroccoliBoiled and Drained Broccoli3060.250.492.22.440.79NA429025805.755601.94
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.14031.94
Dill Pickled CucumberPickles, cucumber, dill or kosher dill240.180.230.430.80.14NA31.809.1300.1268.72.06
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium240.180.230.430.80.14NA31.809.1300.1268.72.06
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.49962.06
White PotatoesRaw Whole White Potatoes00.280.134.231.10.81NA71.403600.046.352.1
Boiled KaleBoiled and Drained Kale5790.250.561.80.670.25NA258070.606.416612.14
Cooked Frozen KaleBoiled and Drained Frozen Kale5790.250.561.80.670.25NA258070.606.416612.14
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.110.0877.052.21.02NANA019.400.281.62.14
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31240.220.192.142.30.655.482405103.738.332.14
Baked Red PotatoesBaked Whole Red Potatoes3.970.290.26.331.350.84NA10705000.32112.2
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob47.60.690.276.020.990.89NA12301900.321.62.22
Baked Sweet PotatoSweet Potato Baked in skin, flesh only38140.420.425.93.51.149.5324077.802.89.132.26
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.42.34
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared47.60.410.356.671.160.71NA159028.600.361.62.34
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA2.4
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.110.212.72.91.44NANA010.706.6777.82.42
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt71.40.0640.180.820.790.12NA9501100.121542.5
Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.62.5
Baked White PotatoesBaked Whole White Potatoes3.970.190.176.061.520.84NA15105000.1610.72.5
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.680.139.143.541.87NA63.5051.600.0414.72.54
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.51652.58
Canned Hot Pickled PeppersPeppers, hot pickled, canned1710.150.0911.360.790.42NA51.604903.57872.66
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.360.216.62.970.5NA79.4024.600.361.62.78
Boiled CeleryBoiled and Drained Celery1030.0910.281.481.260.34NA131024.201.41502.8
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2060.210.381.871.10.52NA266022404.843222.98
Summer SquashRaw All Varieties Summer Squash39.70.190.561.930.620.87NA115067.500.48122.98
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.12653
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.57033.2
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.290.411.920.670.25NA47.6NA43.7NA1.672293.3
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn51.60.370.236.683.140.55NA9102200.361.63.33
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3.973.920.44258.262.97NA183032100.1234.53.53
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.71963.6
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2220.170.09921.30.31NA9104600.4817.53.6
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans1070.390.361.970.410.17NA59.505101.671783.65
CauliflowerRaw Cauliflower00.20.2422.650.73NA226019100.3261.53.73
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.143.8
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.373.93
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.164.17
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.48174.25
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed55.60.170.192.30.440.78NA7.94070305.5684.54.33
Vitamins in Top 100 Vegetables with the lowest Glucose content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by least amount of Glucose per 14 ounces.
Top 5 vegetables with least amount of glucose per 14 ounces are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Microwaved White Mushrooms
- Stir-Fried White Mushrooms
- Yeast extract spread
- Raw sprouted alfalfa seeds