KetchupCatsup25.70.0110.161.40.0470.16NA8.904.0601.452.9710
Low Salt KetchupLow sodium Ketchup25.70.0110.161.40.0470.16NA8.904.0601.452.9710
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)41.80.0270.0330.130.0560.026NA1.100.7700.451.810
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.09109.14
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.09109.14
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.251.421.64.340.42NA65.5NA01807007.8
Grilled Portabella MushroomsMushrooms, portabella, grilled00.251.421.64.340.4238.365.50048.3007.8
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1383.60.344.450.730.69NA50078.803.7187.75
Tomato SauceCanned Tomato Sauce no Salt920.10.274.131.30.41NA37.50290611.77.6
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.08197.46
Tomato JuiceCanned Tomato Juice no Salt1350.590.463.96NA0.41NA118041201.913.57.35
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.947.06
Boiled CabbageBoiled and Drained Cabbage17.40.270.171.080.760.49NA130016300.614737.04
Tomato PasteCanned Tomato Paste930.0730.193.750.170.26NA14.6026.705.24147
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA7
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1840.260.173.81.30.37NA111028605.37327
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.307603446.94
Boiled RutabagasBoiled and Drained Rutabagas00.270.142.40.520.34NA50062.700.80.676.87
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.04506.73
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.04506.73
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.63046.68
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.136.56
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1330.20.122.960.720.44NA72.2012703.115.66.56
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.31726.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.68176.47
Tomato PureeCanned Tomato Puree68.40.0660.213.861.160.33NA2902805.28.956.45
Canned Crushed TomatoesTomatoes, crushed, canned34.40.230.163.80.870.47NA40.6028.803.916.66.34
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.2146.32
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3726.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.36.3
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes34.60.180.132.750.440.065NA19.2030.403.29.236.27
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1590.230.153.31.130.32NA95024704.6427.76.23
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.816.2
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.785796.07
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.85375.8
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.351235.6
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.03205.6
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers820.210.111.70.280.83NA57026601.8355.54
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.85.1
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.21095.07
Boiled OnionsBoiled and Drained Onions00.0950.0520.380.260.29NA3401200.0451.144.98
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.0514.93
Boiled Red CabbageBoiled and Drained Red Cabbage6.90.240.211.30.530.78NA82.8011900.411644.9
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.321394.87
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2950.230.132.671.70.41NA12106100.63234.8
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.84.7
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.240.232.340.910.38NA142NA22NANANA4.36
Dill Pickled CucumberPickles, cucumber, dill or kosher dill500.380.480.911.680.29NA66.701900.251444.33
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium500.380.480.911.680.29NA66.701900.251444.33
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.354
Boiled CeleryBoiled and Drained Celery1440.130.392.071.760.48NA18303401.942103.94
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.32623.76
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA3.63
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.31150088003.36
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.47873.3
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.652083.25
Canned Hot Pickled PeppersPeppers, hot pickled, canned1950.170.11.560.910.48NA5905604.11003.05
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt85.70.0760.220.980.950.14NA114013.300.141853
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.73122.9
CeleryRaw Celery1570.150.412.31.760.53NA25702201.932092.86
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans820.30.281.50.320.13NA45.503901.271362.8
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.220.311.470.510.19NA36.4NA33.3NA1.271752.5
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.478422.4
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.766032.3
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.442.2
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA1.94
Cooked AsparagusBoiled and Drained Asparagus2270.740.634.931.020.36NA67703506.82301.9
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.054121.9
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.040.0330.030.140.17NA1.63NA1.4600.5517.61.7
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.947841.63
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.1510791.54
Boiled KaleBoiled and Drained Kale4060.180.391.270.470.18NA181049.404.4711631.5
Cooked Frozen KaleBoiled and Drained Frozen Kale4060.180.391.270.470.18NA181049.404.4711631.5
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.32991.44
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.6321.44
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1040.0420.0820.720.180.27NA1.5012202.3212.31.44
Boiled BroccoliBoiled and Drained Broccoli2200.180.351.581.760.57NA309018504.144031.4
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 820.0730.210.940.910.14NA127012.700.141771.3
Boiled CarrotsBoiled and Drained Carrots24340.190.131.840.660.44NA40010.302.94391.14
KaleRaw Kale6890.320.993.371.060.42NA177026701.911131.14
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.11.1
Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.520.26NA27.806.9401.6491.1
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots22860.0810.11.120.470.23NA29.706.202.7336.80.97
OkraRaw Okra1090.610.183.030.740.65NA182069.700.82950.97
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed120.0360.0410.50.0960.17NA1.72015301.218.40.94
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3.330.0330.130.50.50.18NA9709.3300.10.670.93
Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.061.80.88NA284014801010240.92
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn13.50.0970.0591.750.830.14NA2405.7300.0940.420.88
Frozen SpinachUnprepared Frozen Spinach20210.320.771.750.320.59NA50001901012830.83
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.250.79.923.50.45NA360054000.77
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.30.77
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids5.260.110.120.750.490.68NA126077.400.7468.40.74
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.0930.0551.70.770.13NA20.606.400.0930.410.72
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin10360.0740.0620.710.760.221.87.901701.242.760.71
Baked White PotatoesBaked Whole White Potatoes1.10.0520.0471.660.420.23NA41.3013.700.0432.930.68
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.0320.0262.10.660.31NANA05.8300.0830.480.64
Baked Sweet PotatoSweet Potato Baked in skin, flesh only10680.120.121.650.980.322.676.67021.800.792.560.63
Baked Red PotatoesBaked Whole Red Potatoes1.150.0830.0571.830.390.24NA31014.500.0923.20.63
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared12.20.110.091.70.30.18NA4107.3500.0920.410.6
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob12.80.190.0731.60.270.24NA3305.100.0850.430.6
Vitamins in Top 100 Vegetables with the highest Glucose content per 100 kcal
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Glucose per 100 calories.
Top 5 vegetables with most amount of glucose per 100 calories are:
- Catsup
- Low sodium Ketchup
- Sweet Cucumber Pickles
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms