Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA0
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.6000009.78
CornstarchCornstarch000000NA00000017
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA28
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.10.0671.51.10.13NA5.150000.21041.2
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.0583.5
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA110000092
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.14093
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA96
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA97
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.4598
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA103
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA103
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.63104
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0530.051.87NA0.073NA16.6NANANANANA109
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000110
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA112
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA126
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0770.0621.541.530.23NA7.7000NANA127
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.630.0625.741.530.23NA227000NANA127
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA131
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA133
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA133
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150134
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.40138
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0770.0621.541.60.19NA7.7000NANA142
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.640.0627.061.60.19NA223000NANA142
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.05701.660.40.074NA34.702.720NANA146
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41148
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41148
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.03270.230.2NA2820000.040149
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA150
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA150
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0450.0740.450.590.22NA6.5801.10NANA153
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23156
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14158
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14158
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28160
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67161
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.730.65.40.60.11NA17300NANANA161
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.150165
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0770.051.541.50.36NA11.50000.150165
Toasted Dried CoconutToasted Dried Coconut Meat00.0520.0860.520.690.26NA7.601.270NANA178
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26182
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.190184
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA184
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA185
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA186
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA189
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA189
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53200
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.13205
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.13205
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA206
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.150210
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.310.193.141.240.91NA151080.30NANA213
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA213
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA214
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA216
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22217
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA218
Roasted European ChestnutsNuts, chestnuts, european, roasted2.040.50.362.741.131NA14305301.0216218
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.25220
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.0410224
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.0410224
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA226
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3231
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9.951.1NA1.741.161.04NA147069.70NANA231
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8.931.10.534.850.670.91NA1520850NANA232
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA234
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA234
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA235
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA240
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.063241
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.4243
Yellow Canned HominyHominy, canned, yellowNA0.0210.0420.231.070.035NA6.94000NANA243
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.05601.60.390.071NA35.502.540NANA244
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA246
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.13255
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA256
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06265
Almond pasteNuts, almond paste00.090.451.550.120.039NA79.700.11014.80282
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41288
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA302
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13314
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45322
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41333
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA344
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA346
SeitanVital wheat gluten000000NA000000351
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA354
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA365
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA369
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1373
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05373
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42377
MilletRaw Millet00.560.386.241.120.51151120000.0661.2377
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.80.560.42.81.20.89NA14501020NANA378
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA378
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3380
Vitamins in Top 100 Cereals & Nuts with the lowest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Phosphorus per 500 calories.
Top 5 cereals & nuts with least amount of phosphorus per 500 calories are:
- Dried Beechnuts
- Dry Tapioca Pearls
- Cornstarch
- Dried Pinyon Pine Nuts
- Cooked Glutinous White Rice