Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA0
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA4000007
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.0408
CornstarchCornstarch000000NA00000013
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.400020
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.03020
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.122
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA25
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA26
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA27
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA40000033
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.020.0160.40.40.059NA2000NANA33
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.40.059NA59000NANA33
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0160.0150.57NA0.022NA5NANANANANA33
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.235
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA35
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA35
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.01037
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.020.0160.40.410.05NA2000NANA37
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA37
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA38
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.540
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA40
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.04043
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.04043
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.854
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.01055
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.01055
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.06058
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.02300.670.160.03NA1401.10NANA59
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA66
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.970
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA71
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.372
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA72
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA76
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA77
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA80
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.582
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.387
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA92
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA93
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.470.42NA590280NANA93
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA95
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA95
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA96
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.02200.640.150.028NA14010NANA96
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.398
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.11098
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA99
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.3100
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000100
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1100
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.590.44NA72038.40NANA102
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.2103
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.8107
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA108
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA108
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA108
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3108
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3108
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA110
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2113
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.1115
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1115
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA119
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA120
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA122
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA124
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.6127
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9130
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA136
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA136
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA137
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA147
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA150
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.630152
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.110153
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.1153
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.1153
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA155
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA168
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA169
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA170
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA175
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA175
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA188
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.1189
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.570198
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA200
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3206
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA209
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3210
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA211
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2221
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9225
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3241
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA253
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA254
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.50258
Vitamins in Top 100 Cereals & Nuts with the lowest Phosphorus content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Phosphorus per 100 grams.
Top 5 cereals & nuts with least amount of phosphorus per 100 grams are:
- Dried Beechnuts
- Dry Tapioca Pearls
- Cooked Glutinous White Rice
- Cornstarch
- Coconut Water (liquid From Coconuts)