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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA0
Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.35000005.87
CornstarchCornstarch000000NA00000010.2
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA16.7
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.083055.6
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA58
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.2759
Chow MeinChow Mein Chinese Noodles00.360.253NA0.027NA79.60000.533.3862.4
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA67.4
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA78.6
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.09080.3
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.24082.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.2589
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.1494
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.08295
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1796
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.496
Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA107
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96109
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.110110
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA110
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA113
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA113
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5120
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA124
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.0910126
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA128
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA129
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts13.70.220.241.070.750.55NA90048.40NANA129
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13130
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA131
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.55131
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.95132
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA136
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8139
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA140
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA144
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.8145
White Canned HominyHominy, canned, white00.0130.0250.140.640.021NA4.1701.2500.210.83146
Yellow Canned HominyHominy, canned, yellowNA0.0130.0250.140.640.021NA4.17000NANA146
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA148
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.081153
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA153
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24159
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.870169
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25173
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA181
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88188
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07193
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25200
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA206
SeitanVital wheat gluten000000NA000000211
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA213
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA219
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA221
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86224
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63224
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25226
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71226
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA227
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.2228

Vitamins in Top 100 Cereals & Nuts with the lowest Phosphorus content per 300 kcal

In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Phosphorus per 300 calories.

Top 5 cereals & nuts with least amount of phosphorus per 300 calories are:

  1. Dried Beechnuts
  2. Dry Tapioca Pearls
  3. Cornstarch
  4. Dried Pinyon Pine Nuts
  5. Cooked Glutinous White Rice