Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.7022098
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.433
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.1139
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.1740
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.6411
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.2
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.85167
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.8851
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.63
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.351013
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Potato SkinRaw Potato Skin00.180.338.92.62.06NA1470980NANA
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared24710.211.948NANANANA02620NANA
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.8584
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.170
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.95
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
Fiddlehead FernsRaw Fiddlehead Ferns26620.293.173.2NANANANA03910NANA
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by least amount of Vitamin B1 per 500 calories.
Top 5 raw fruits, vegetables & nuts with least amount of vitamin b1 per 500 calories are:
- Raw Sulfured Dried Apples
- Pickled Fresh Japanese Style Cabbage
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow